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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/12/2021
Bike
Default
80.0 km
2:39:22
2:00
8/16/2020
Bike
Default
67.7 km
2:35:03
2:18
6/13/2021
Bike
Default
56.5 km
1:56:57
2:05
7/25/2021
Bike
Default
53.0 km
2:06:18
2:23
7/6/2021
Bike
Default
46.9 km
1:56:00
2:29
5/25/2014
Run
Race
42.2 km
3:46:15
5:22
5/26/2013
Run
Race
42.2 km
3:09:00
4:29
5/5/2013
Run
Long
42.2 km
3:20:08
4:45
5/27/2012
Run
Ottawa Marathon
Race
42.2 km
3:00:16
4:17
7/12/2020
Bike
Default
41.7 km
1:42:29
2:28
6/21/2020
Bike
Default
41.2 km
1:34:48
2:18
7/16/2021
Bike
Default
41.1 km
1:39:49
2:26
5/30/2020
Bike
Default
41.0 km
1:42:58
2:31
4/11/2021
Bike
Default
37.1 km
1:28:29
2:24
7/31/2021
Bike
Default
36.4 km
2:10:03
3:35
6/5/2009
Run
Track
Long
36.0 km
3:08:00
5:14
5/9/2012
Run
Long
34.5 km
2:46:15
4:50
6/20/2010
Run
Long
34.2 km
2:51:13
5:01
8/22/2010
Run
Long
33.2 km
2:44:37
4:58
11/6/2021
Bike
Default
33.0 km
1:57:52
3:35
4/7/2012
Run
Long
31.7 km
2:43:20
5:10
5/11/2008
Run
Rusagonis Road Loop
Long
31.3 km
2:34:48
4:57
4/1/2012
Run
Long
31.0 km
2:32:58
4:56
8/8/2018
Bike
Default
30.1 km
1:53:49
3:47
2/26/2012
Run
Long
30.1 km
2:31:25
5:03
7/14/2021
Bike
Default
30.1 km
1:16:32
2:33
4/21/2013
Run
Long
30.0 km
2:29:00
4:58
4/18/2020
Bike
Default
29.3 km
1:28:23
3:02
4/19/2021
Bike
Default
28.2 km
1:15:29
2:41
6/6/2010
Run
Random Route
Long
28.2 km
2:18:48
4:56
7/5/2021
Bike
Default
28.0 km
1:29:38
3:13
2/25/2006
Run
Rusagonis Road Loop
Long
27.5 km
2:15:25
4:56
5/29/2006
Run
Rusagonis Road Loop
Long
27.3 km
2:11:56
4:50
7/27/2018
Bike
Default
27.1 km
1:04:21
2:23
8/29/2009
Run
Long
27.1 km
2:12:30
4:54
9/24/2018
Bike
Default
26.2 km
1:10:01
2:41
7/23/2012
Bike
Default
25.6 km
1:06:36
2:36
2/4/2012
Run
Long
25.5 km
2:08:21
5:03
2/19/2012
Run
Long
25.5 km
2:02:26
4:49
4/15/2012
Run
Long
25.4 km
2:00:18
4:45
8/15/2009
Run
Long
25.2 km
2:03:54
4:56
7/6/2008
Run
Random Route
Long
25.1 km
2:08:14
5:07
7/13/2008
Run
Random Route
Long
25.0 km
2:10:11
5:13
11/1/2009
Run
Long
24.9 km
1:53:55
4:35
4/2/2006
Run
WU, Marysville, WU, Bucket Club
Long
24.7 km
1:55:38
4:42
1/28/2006
Run
Random Route
Long
24.0 km
2:03:32
5:09
3/19/2006
Run
Dorchester- Sackville
Long
24.0 km
2:01:37
5:04
12/2/2005
Run
Marysville
Long
24.0 km
1:56:18
4:51
12/21/2021
Bike
Default
23.9 km
2:13:04
5:34
5/4/2008
Run
Nasonworth Loop
Long
23.9 km
1:59:23
5:00
4/18/2010
Run
Long
23.1 km
1:48:32
4:42
6/15/2008
Run
Random Route
Long
23.0 km
1:51:28
4:51
5/18/2020
Bike
Default
23.0 km
51:43
2:15
11/2/2016
Bike
Default
23.0 km
1:15:38
3:18
6/18/2007
Run
Random Route
Long
22.5 km
1:50:42
4:56
1/22/2006
Run
Woodstock Road
Long
22.4 km
1:59:06
5:20
4/11/2006
Run
Random Route
Easy
22.2 km
1:54:01
5:09
11/14/2007
Run
Random Route
Long
22.0 km
1:51:10
5:04
1/29/2012
Run
Long
21.8 km
1:55:44
5:20
9/10/2021
Bike
Default
21.7 km
1:09:20
3:12
4/22/2012
Run
Long
21.4 km
1:39:07
4:38
11/1/2016
Bike
Default
21.4 km
1:02:52
2:57
10/1/2019
Bike
Default
21.4 km
48:46
2:17
11/15/2017
Bike
Default
21.4 km
56:37
2:40
8/9/2009
Run
Oromocto Trail
Long
21.4 km
1:41:26
4:46
2/17/2006
Run
Covered BRidge, Sunpoke rd, 655
Long
21.3 km
1:37:21
4:35
8/9/2008
Run
Random Route
Long
21.1 km
1:38:39
4:41
4/4/2010
Run
Long
21.1 km
1:42:13
4:51
9/20/2009
Run
Army Run
Race
21.1 km
1:19:08
3:46
9/21/2008
Run
Army Run Ottawa
Race
21.1 km
1:21:31
3:52
6/10/2008
Run
Random Route
Long
21.1 km
1:44:25
4:57
5/6/2007
Run
Random Route
Long
21.1 km
1:42:37
4:52
8/25/2014
Bike
Default
21.0 km
53:32
2:33
2/28/2010
Run
Long
20.9 km
1:36:22
4:37
1/22/2012
Run
Long
20.9 km
1:42:37
4:56
7/24/2015
Bike
Default
20.9 km
49:26
2:23
7/15/2015
Bike
Default
20.8 km
48:33
2:21
8/12/2015
Bike
Default
20.8 km
49:35
2:24
9/9/2015
Bike
Default
20.7 km
59:14
2:52
4/18/2006
Run
Random Route
Easy
20.4 km
1:47:46
5:17
7/28/2016
Bike
Default
20.4 km
1:00:41
2:59
10/1/2013
Bike
Default
20.4 km
1:04:39
3:10
4/20/2008
Run
Random Route
Long
20.3 km
1:41:53
5:01
4/10/2013
Run
Long
20.3 km
1:33:41
4:38
5/2/2018
Bike
Default
20.2 km
45:44
2:16
7/25/2007
Run
Random Route
Long
20.1 km
1:44:11
5:11
8/10/2016
Run
Long
20.1 km
1:46:45
5:19
4/25/2006
Run
Random Route
Easy
20.1 km
1:38:00
4:53
5/12/2006
Run
Random Route
Long
20.1 km
1:39:35
4:58
3/31/2012
Run
Long
20.1 km
1:38:22
4:55
2/13/2012
Run
Long
20.1 km
1:31:50
4:35
5/5/2010
Run
Random Route
Long
20.1 km
1:39:44
4:59
7/20/2018
Bike
Default
20.1 km
47:58
2:24
10/11/2009
Run
Long
20.0 km
1:38:52
4:57
11/27/2011
Run
Long
20.0 km
1:40:16
5:01
8/20/2009
Run
Long
20.0 km
1:31:44
4:35
8/1/2009
Run
Oromocto Trail
Long
20.0 km
1:44:01
5:12
10/18/2016
Bike
Default
20.0 km
52:12
2:37
9/7/2017
Bike
Default
20.0 km
47:45
2:24
7/8/2014
Bike
Default
20.0 km
50:00
2:30
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