Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/6/2008 Weights          
3/3/2008 Weights          
3/26/2008 Weights          
4/28/2008 Weights          
6/10/2008 Run   Easy      
7/3/2008 Weights          
7/4/2008 Weights          
1/30/2009 Spinning   Default      
6/2/2010 Marching (FFO/marching order)   Default      
2/7/2006 Run
Random Route
 Easy      
2/9/2006 Run
Random Route
 Easy      
3/20/2006 Run
Random Route
 Easy      
4/14/2006 Run
Random Route
 Race 2.0 km    
3/15/2007 Run
Random Route
 Easy      
4/26/2007 Run
Random Route
 Easy      
5/29/2007 Run
Random Route
 Easy      
5/31/2007 Run
Random Route
 Easy      
5/21/2010 Marching (FFO/marching order)   Default 5.0 km    
10/22/2013 Run   Easy 7.3 km    
4/24/2019 Bike   Default   0:01  
7/21/2016 Bike   Default   0:02  
9/2/2019 Bike   Default 0.1 km 0:19 6:19
3/19/2010 Run
Gagetown Track
 Easy 100.0 m 0:30 5:00
5/22/2021 Bike   Default 0.2 km 0:55 5:24
4/24/2019 Bike   Default 0.3 km 1:01 4:05
3/27/2012 Run   Easy 0.3 km 1:09 4:35
3/21/2016 Run   Easy 0.3 km 1:14 4:56
7/28/2016 Bike   Default 0.3 km 1:18 5:01
8/9/2017 Bike   Default 0.2 km 1:22 6:31
5/27/2015 Run   Easy 0.3 km 1:28 5:39
5/14/2010 Run   Easy 0.2 km 1:29 6:25
4/25/2020 Bike   Default 0.4 km 1:33 3:32
4/29/2019 Bike   Default 0.4 km 1:47 4:28
6/23/2010 Run   Interval 600.0 m 1:50 3:04
7/12/2021 Bike   Default 0.5 km 1:53 3:47
5/29/2010 Run   Easy 0.4 km 2:03 5:33
6/18/2021 Bike   Default 0.3 km 2:03 6:51
4/16/2008 Run
Gagetown Track
 Interval 800.0 m 2:11 2:44
11/24/2007 Run
Gagetown Track
 Race 800.0 m 2:15 2:49
3/15/2008 Run
Gagetown Track
 Race 800.0 m 2:17 2:51
11/25/2006 Run
Random Route
 Race 800.0 m 2:17 2:52
5/21/2019 Bike   Default 0.7 km 2:33 3:46
6/12/2012 Run   Easy 0.5 km 2:35 5:37
8/25/2021 Bike   Default 0.7 km 2:40 4:03
10/21/2009 Run
Gagetown Track
 Interval 1000.0 m 2:53 2:53
5/27/2012 Run   Easy 0.6 km 3:03 5:11
4/20/2016 Bike   Default 1.2 km 3:16 2:45
11/24/2009 Run
Gagetown Track
 Interval 1200.0 m 3:17 2:44
6/19/2008 Run
Random Route
 Easy 587.0 m 3:27 5:53
5/27/2012 Run   Easy 0.5 km 3:29 6:35
10/21/2019 Bike   Default 0.6 km 3:30 6:22
2/13/2019 Bike   Default 0.7 km 3:31 5:15
9/6/2018 Bike   Default 1.0 km 3:35 3:31
1/28/2016 Run   Easy 0.7 km 3:36 5:22
10/21/2019 Bike   Default 0.6 km 3:37 5:45
9/12/2011 Run   Easy 0.6 km 3:39 6:17
1/26/2012 Run   Interval 1200.0 m 3:39 3:03
9/26/2018 Bike   Default 1.1 km 3:41 3:29
5/5/2012 Run   Easy 0.6 km 3:46 6:17
1/22/2016 Run   Easy 0.7 km 3:49 5:32
4/14/2017 Bike   Default 0.7 km 3:50 5:20
8/23/2017 Bike   Default 1.5 km 3:53 2:40
10/19/2018 Bike   Default 1.0 km 4:01 4:14
4/15/2015 Run   Interval 1.2 km 4:04 3:19
8/6/2020 Bike   Default 1.3 km 4:08 3:19
5/19/2020 Bike   Default 1.0 km 4:10 4:01
8/18/2019 Bike   Default 0.7 km 4:12 6:17
10/23/2009 Run
Gagetown Track
 Easy 0.8 km 4:13 5:01
10/19/2018 Bike   Default 1.0 km 4:13 4:06
8/6/2020 Bike   Default 1.0 km 4:18 4:08
7/19/2018 Bike   Default 0.6 km 4:19 7:12
9/3/2014 Run   Easy 0.9 km 4:20 4:52
11/17/2009 Run
Gagetown Track
 Interval 1600.0 m 4:20 2:43
5/22/2006 Run
Random Route
 Race 1500.0 m 4:27 2:58
8/17/2019 Bike   Default 0.9 km 4:27 4:57
2/11/2006 Run
Gagetown Track
 Race 1500.0 m 4:29 3:00
5/21/2018 Bike   Default 1.1 km 4:34 4:21
7/15/2008 Run
Random Route
 Race 1500.0 m 4:37 3:05
7/27/2018 Bike   Default 1.6 km 4:39 2:57
11/29/2009 Run
Gagetown Track
 Race 1500.0 m 4:40 3:07
5/21/2018 Bike   Default 1.4 km 4:48 3:32
5/8/2018 Bike   Default 1.5 km 4:52 3:14
7/27/2017 Bike   Default 1.1 km 4:52 4:33
6/13/2019 Bike   Default 1.8 km 4:52 2:44
9/3/2014 Run   Easy 0.7 km 4:52 6:46
11/24/2007 Run
Gagetown Track
 Race 1500.0 m 4:53 3:16
5/24/2019 Bike   Default 1.4 km 4:53 3:29
5/8/2018 Bike   Default 1.5 km 4:54 3:18
5/14/2015 Run   Easy 1.0 km 4:55 4:53
2/14/2017 Run   Easy 0.6 km 4:56 7:57
6/3/2010 Run
Gagetown Track
 Easy 1060.0 m 4:57 4:41
7/26/2018 Bike   Default 1.1 km 5:00 4:36
2/1/2008 Elliptical   Default   5:00  
9/18/2020 Bike   Default 1.7 km 5:08 3:06
6/29/2010 Run   Easy 1.0 km 5:08 5:06
9/10/2014 Run   Easy 0.9 km 5:11 6:02
4/15/2015 Run   Easy 1.0 km 5:17 5:14
11/29/2017 Run   Default 1.1 km 5:19 5:04
6/8/2010 Run
Gagetown Track
 Easy 1.0 km 5:19 5:10
4/21/2010 Run   Easy 1.1 km 5:23 4:51
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