Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/19/2010 Run Gagetown Track Easy 100.0 m 0:30 5:00 4/16/2008 Run Gagetown Track Interval 800.0 m 2:11 2:44 11/24/2007 Run Gagetown Track Race 800.0 m 2:15 2:49 3/15/2008 Run Gagetown Track Race 800.0 m 2:17 2:51 10/21/2009 Run Gagetown Track Interval 1000.0 m 2:53 2:53 11/24/2009 Run Gagetown Track Interval 1200.0 m 3:17 2:44 10/23/2009 Run Gagetown Track Easy 0.8 km 4:13 5:01 11/17/2009 Run Gagetown Track Interval 1600.0 m 4:20 2:43 2/11/2006 Run Gagetown Track Race 1500.0 m 4:29 3:00 11/29/2009 Run Gagetown Track Race 1500.0 m 4:40 3:07 11/24/2007 Run Gagetown Track Race 1500.0 m 4:53 3:16 6/3/2010 Run Gagetown Track Easy 1060.0 m 4:57 4:41 6/8/2010 Run Gagetown Track Easy 1.0 km 5:19 5:10 3/5/2008 Run Gagetown Track Interval 1600.0 m 5:40 3:33 3/1/2006 Run Gagetown Track Interval 2.0 km 6:05 3:03 6/3/2010 Run Gagetown Track Interval 2000.0 m 6:26 3:13 4/9/2010 Run Gagetown Track Interval 2.0 km 6:46 3:24 11/3/2009 Run Gagetown Track Interval 2400.0 m 6:47 2:50 2/21/2009 Run Gagetown Track Easy 1.1 km 7:13 6:27 2/20/2008 Run Gagetown Track Interval 1.7 km 8:00 4:48 2/20/2008 Run Gagetown Track Easy 1.7 km 8:00 4:48 4/14/2008 Run Gagetown Track Fartlek 2.2 km 8:00 3:39 6/8/2010 Run Gagetown Track Interval 2800.0 m 8:54 3:11 7/29/2009 Run Gagetown Track Easy 1.7 km 9:03 5:26 2/8/2006 Run Gagetown Track Interval 3.2 km 9:25 2:57 10/23/2009 Run Gagetown Track Interval 2600.0 m 9:25 3:38 3/3/2006 Run Gagetown Track Race 3.0 km 9:33 3:11 1/18/2006 Run Gagetown Track Interval 3.0 km 9:45 3:15 1/25/2006 Run Gagetown Track Interval 1.2 km 9:55 8:16 6/8/2010 Run Gagetown Track Easy 2.1 km 9:57 4:49 6/3/2010 Run Gagetown Track Easy 2150.0 m 9:58 4:38 2/28/2006 Run Gagetown Track Easy 2.0 km 10:00 5:00 3/15/2008 Run Gagetown Track Easy 2.0 km 10:00 5:00 12/9/2009 Run Gagetown Track Easy 2.1 km 10:01 4:48 1/18/2006 Run Gagetown Track Interval 1.6 km 10:28 6:33 2/20/2009 Run Gagetown Track Easy 2.1 km 10:37 5:05 11/12/2009 Run Gagetown Track Easy 2.2 km 10:39 4:51 5/8/2009 Run Gagetown Track Easy 2.1 km 10:41 5:07 10/27/2009 Run Gagetown Track Interval 3200.0 m 10:50 3:24 1/9/2009 Run Gagetown Track Fartlek 2.5 km 11:00 4:23 11/3/2009 Run Gagetown Track Easy 2.1 km 11:00 5:16 2/15/2006 Run Gagetown Track Interval 3.6 km 11:22 3:10 2/27/2007 Run Gagetown Track Tempo 3.0 km 11:42 3:54 4/7/2008 Run Gagetown Track Easy 2.5 km 11:48 4:44 1/25/2006 Run Gagetown Track Interval 4.0 km 12:26 3:07 3/27/2008 Run Gagetown Track Fartlek 2.8 km 12:30 4:33 2/22/2006 Run Gagetown Track Interval 4.0 km 13:12 3:18 11/20/2009 Run Gagetown Track Easy 3.1 km 14:35 4:39 8/10/2009 Run Gagetown Track Easy 3.1 km 14:44 4:42 3/14/2008 Run Gagetown Track Easy 3.1 km 14:45 4:42 2/8/2006 Run Gagetown Track Easy 2.4 km 15:00 6:15 3/27/2008 Run Gagetown Track Easy 3.0 km 15:00 5:00 2/27/2007 Run Gagetown Track Easy 3.1 km 15:19 5:02 1/9/2009 Run Gagetown Track Easy 3.1 km 15:28 4:56 2/27/2007 Run Gagetown Track Easy 3.3 km 15:40 4:42 5/2/2008 Run Gagetown Track Easy 3.1 km 15:42 5:00 4/16/2008 Run Gagetown Track Easy 3.8 km 15:49 4:13 2/13/2008 Run Gagetown Track Easy 3.1 km 15:50 5:03 11/1/2006 Run Gagetown Track Interval 4.0 km 16:34 4:09 11/23/2009 Run Gagetown Track Easy 3.8 km 16:46 4:28 5/1/2008 Run Gagetown Track Easy 3.6 km 17:55 4:59 11/20/2009 Run Gagetown Track Tempo 5016.0 m 17:59 3:36 11/17/2009 Run Gagetown Track Easy 3.2 km 18:07 5:39 10/26/2009 Run Gagetown Track Easy 4.2 km 18:48 4:30 2/28/2006 Run Gagetown Track Tempo 5.0 km 18:53 3:47 1/15/2009 Run Gagetown Track Easy 4.2 km 18:58 4:33 11/9/2009 Run Gagetown Track Easy 4.2 km 19:03 4:34 2/3/2009 Run Gagetown Track Easy 4.6 km 19:08 4:10 5/12/2009 Run Gagetown Track Easy 4.2 km 19:31 4:41 4/4/2008 Run Gagetown Track Easy 4.2 km 19:37 4:42 11/24/2009 Run Gagetown Track Easy 4.2 km 19:38 4:42 12/9/2009 Run Gagetown Track Tempo 5.0 km 19:42 3:56 4/28/2008 Run Gagetown Track Easy 4.2 km 19:55 4:46 4/15/2009 Run Gagetown Track Easy 4.0 km 20:00 5:00 11/29/2009 Run Gagetown Track Easy 4.0 km 20:00 5:00 9/26/2006 Run Gagetown Track Easy 4.2 km 20:13 4:49 11/12/2009 Run Gagetown Track Tempo 5600.0 m 20:19 3:38 5/7/2008 Run Gagetown Track Easy 4.2 km 20:21 4:53 6/2/2009 Run Gagetown Track Tempo 5.0 km 20:51 4:11 1/7/2010 Run Gagetown Track Easy 5.0 km 21:21 4:17 2/18/2008 Run Gagetown Track Easy 4.4 km 21:45 4:57 9/28/2009 Run Gagetown Track Interval 5.2 km 21:49 4:13 3/7/2008 Run Gagetown Track Interval 4600.0 m 21:50 4:45 11/3/2006 Run Gagetown Track Interval 5.0 km 22:00 4:24 3/26/2008 Run Gagetown Track Interval 5.2 km 22:28 4:22 3/3/2006 Run Gagetown Track Easy 4.0 km 23:00 5:45 3/10/2010 Run Gagetown Track Easy 5.0 km 23:06 4:37 10/15/2009 Run Gagetown Track Easy 5.0 km 23:18 4:39 3/5/2008 Run Gagetown Track Easy 5.0 km 23:24 4:40 11/10/2009 Run Gagetown Track Easy 5.0 km 23:28 4:41 2/11/2008 Run Gagetown Track Easy 5.4 km 23:29 4:20 10/31/2006 Run Gagetown Track Interval 5.0 km 23:30 4:43 4/1/2010 Run Gagetown Track Easy 5.0 km 23:30 4:42 1/8/2010 Run Gagetown Track Easy 5.0 km 23:55 4:47 2/23/2010 Run Gagetown Track Interval 5717.0 m 23:56 4:12 11/27/2009 Run Gagetown Track Easy 5.0 km 24:10 4:49 2/20/2007 Run Gagetown Track Easy 5.4 km 24:22 4:30 3/7/2008 Run Gagetown Track Easy 5.0 km 24:34 4:54 4/14/2008 Run Gagetown Track Easy 5.2 km 24:42 4:44 10/14/2009 Run Gagetown Track Easy 4.0 km 25:00 6:15