| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
|
Easy |
0.5 km |
2:35 |
5:37 |
 |
| 6/12/2012 |
Run |
|
Tempo |
5.2 km |
20:02 |
3:54 |
|
| 4/13/2012 |
Run |
|
Tempo |
14.6 km |
1:01:25 |
4:13 |
|
| 3/20/2012 |
Run |
|
Easy |
1.1 km |
6:50 |
6:16 |
|
| 3/20/2012 |
Run |
|
Tempo |
6.0 km |
23:28 |
3:55 |
|
| 2/23/2012 |
Run |
|
Interval |
6000.0 m |
21:34 |
3:36 |
|
| 2/23/2012 |
Run |
|
Easy |
4.2 km |
22:10 |
5:19 |
|
| 12/1/2010 |
Run |
|
Interval |
3.4 mi |
24:04 |
4:28 |
|
| 4/23/2010 |
Run |
Random Route |
Fartlek |
9.4 km |
40:22 |
4:19 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 4/9/2010 |
Run |
Gagetown Track |
Easy |
6.0 km |
29:54 |
5:00 |
|
| 4/9/2010 |
Run |
Gagetown Track |
Interval |
2.0 km |
6:46 |
3:24 |
|
| 4/2/2010 |
Run |
Gagetown Track |
Interval |
8.0 km |
36:49 |
4:37 |
|
| 4/1/2010 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:30 |
4:42 |
|
| 11/24/2009 |
Run |
Gagetown Track |
Interval |
1200.0 m |
3:17 |
2:44 |
|
| 10/27/2009 |
Run |
Gagetown Track |
Interval |
3200.0 m |
10:50 |
3:24 |
|
| 10/23/2009 |
Run |
Gagetown Track |
Easy |
0.8 km |
4:13 |
5:01 |
|
| 10/23/2009 |
Run |
Gagetown Track |
Interval |
2600.0 m |
9:25 |
3:38 |
|
| 10/21/2009 |
Run |
Gagetown Track |
Interval |
1000.0 m |
2:53 |
2:53 |
|
| 10/20/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
38:05 |
4:41 |
|
| 2/13/2007 |
Run |
Gagetown Track |
Easy |
13.9 km |
1:11:12 |
5:08 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:12 |
5:05 |
|
| 11/5/2006 |
Run |
Random Route |
Race |
5.0 km |
18:42 |
3:45 |
|
| 11/1/2006 |
Run |
Gagetown Track |
Interval |
4.0 km |
16:34 |
4:09 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
1.6 km |
5:26 |
3:24 |
|
| 8/7/2006 |
Run |
Random Route |
Race |
5.0 km |
18:44 |
3:45 |
|
| 5/7/2006 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
3:40 |
|
| 3/3/2006 |
Run |
Gagetown Track |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 3/3/2006 |
Run |
Gagetown Track |
Race |
3.0 km |
9:33 |
3:11 |
|
| 2/15/2006 |
Run |
Gagetown Track |
Interval |
3.6 km |
11:22 |
3:10 |
|
| 2/15/2006 |
Run |
Random Route |
Interval |
2.2 km |
14:54 |
6:47 |
|
| 2/11/2006 |
Run |
Gagetown Track |
Race |
1500.0 m |
4:29 |
3:00 |
|
| 2/11/2006 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 2/8/2006 |
Run |
Gagetown Track |
Interval |
3.2 km |
9:25 |
2:57 |
|
| 2/8/2006 |
Run |
Gagetown Track |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 2/1/2006 |
Run |
Gagetown Track |
Easy |
5.2 km |
28:00 |
5:24 |
|
| 2/1/2006 |
Run |
Random Route |
Interval |
4.8 km |
16:30 |
3:27 |
|
| 1/25/2006 |
Run |
Gagetown Track |
Interval |
1.2 km |
9:55 |
8:16 |
|
| 1/25/2006 |
Run |
Gagetown Track |
Interval |
4.0 km |
12:26 |
3:07 |
|
| 1/18/2006 |
Run |
Gagetown Track |
Interval |
1.6 km |
10:28 |
6:33 |
|
| 1/18/2006 |
Run |
Gagetown Track |
Interval |
3.0 km |
9:45 |
3:15 |
|
|