| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2008 |
Run |
Random Route |
Fartlek |
4.0 km |
17:11 |
4:20 |
 |
| 3/9/2008 |
Run |
Random Route |
Easy |
8.7 km |
56:23 |
6:28 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
6.0 km |
30:24 |
5:04 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
7.7 km |
40:52 |
5:19 |
|
| 10/22/2007 |
Run |
Random Route |
Interval |
3.6 km |
12:05 |
3:22 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
12.7 km |
1:07:05 |
5:17 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:29:44 |
5:37 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:06:16 |
5:05 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.0 km |
29:54 |
4:59 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
16.6 km |
1:17:38 |
4:41 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
6.5 km |
30:09 |
4:37 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
21.1 km |
1:42:37 |
4:52 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
9.2 km |
46:00 |
5:01 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
4:51 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/2/2007 |
Run |
Gagetown Track |
Easy |
5.2 km |
26:06 |
5:00 |
|
| 2/19/2007 |
Run |
Rusagonis Road Loop |
Long |
16.5 km |
1:26:33 |
5:16 |
|
| 2/16/2007 |
Run |
Gagetown Track |
Easy |
5.4 km |
26:15 |
4:51 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.5 km |
34:01 |
5:13 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.4 km |
28:33 |
5:16 |
|
| 1/31/2007 |
Run |
Gagetown Track |
Easy |
5.5 km |
27:40 |
5:05 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
7.7 km |
46:00 |
6:01 |
|
| 1/22/2007 |
Run |
Gagetown Track |
Easy |
5.6 km |
26:19 |
4:41 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
8.1 km |
38:09 |
4:44 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
15.2 km |
1:12:34 |
4:47 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
10.1 km |
46:20 |
4:35 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
5.1 km |
26:42 |
5:15 |
|
| 11/3/2006 |
Run |
Gagetown Track |
Interval |
5.0 km |
22:00 |
4:24 |
|
| 10/31/2006 |
Run |
Gagetown Track |
Interval |
5.0 km |
23:30 |
4:43 |
|
| 10/30/2006 |
Run |
Oromocto Trail |
Easy |
14.0 km |
1:07:37 |
4:50 |
|
| 10/19/2006 |
Run |
Waasis out & back |
Easy |
8.6 km |
43:03 |
5:02 |
|
| 10/17/2006 |
Run |
OHS track |
Interval |
7.0 km |
30:00 |
4:18 |
|
| 10/15/2006 |
Run |
Random Route |
Long |
17.7 km |
1:35:02 |
5:22 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
11.0 km |
56:36 |
5:08 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
10.6 km |
50:38 |
4:47 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
14.0 km |
1:06:24 |
4:46 |
|
| 10/7/2006 |
Run |
Waasis out & back |
Easy |
8.1 km |
35:57 |
4:28 |
|
| 9/26/2006 |
Run |
Gagetown Track |
Easy |
4.2 km |
20:13 |
4:49 |
|
|