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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/8/2012
Run
Stroller
11.7 km
1:07:38
5:46
2/22/2012
Run
Easy
10.5 km
50:48
4:52
2/22/2012
Run
Easy
6.3 km
29:45
4:45
2/21/2012
Run
Easy
10.1 km
56:07
5:33
2/18/2012
Run
Stroller
7.2 km
42:21
5:55
2/16/2012
Run
Easy
5.0 km
26:47
5:21
2/9/2012
Run
Easy
5.2 km
27:03
5:11
2/6/2012
Run
Easy
10.4 km
49:50
4:47
2/5/2012
Run
Easy
12.2 km
57:18
4:42
2/2/2012
Run
Easy
8.4 km
45:08
5:23
1/31/2012
Run
Easy
7.2 km
44:32
6:12
1/29/2012
Run
Long
21.8 km
1:55:44
5:20
1/27/2012
Run
Easy
13.3 km
1:13:12
5:32
1/24/2012
Run
Easy
5.1 km
35:10
6:54
1/20/2012
Run
Easy
13.1 km
1:09:25
5:19
12/21/2011
Run
Easy
3.0 km
16:00
5:20
11/19/2011
Run
Easy
6.0 km
35:03
5:51
10/28/2011
Run
Easy
5.0 km
25:56
5:12
9/12/2011
Run
Stroller
7.6 km
41:45
5:31
9/8/2011
Run
Easy
13.6 km
1:36:51
7:08
9/6/2011
Run
Easy
4.8 km
22:34
4:43
9/2/2011
Run
Easy
6.0 km
27:32
4:36
8/31/2011
Run
Stroller
8.9 km
48:34
5:27
8/29/2011
Run
Interval
4.2 km
23:37
5:42
8/26/2011
Run
Easy
10.0 km
48:20
4:50
8/23/2011
Run
Easy
11.0 km
51:58
4:44
8/22/2011
Run
Easy
5.2 km
25:32
4:55
8/19/2011
Run
Easy
8.5 km
44:38
5:14
8/18/2011
Run
Fartlek
8.1 km
51:06
6:18
8/15/2011
Run
Fartlek
7.7 km
37:03
4:50
8/12/2011
Run
Easy
5.0 km
25:30
5:05
8/11/2011
Run
Easy
3.8 km
18:44
5:00
7/19/2011
Run
Easy
7.4 km
34:22
4:39
7/14/2011
Run
Easy
7.1 km
33:30
4:44
7/13/2011
Run
Easy
7.1 km
34:13
4:50
7/4/2011
Run
Easy
4.8 km
29:40
6:14
6/23/2011
Run
Easy
6.5 km
31:44
4:55
6/20/2011
Run
Easy
6.2 km
39:20
6:22
6/7/2011
Run
Easy
5.4 km
24:56
4:36
6/6/2011
Run
Easy
6.0 km
32:05
5:22
5/31/2011
Run
Easy
10.1 km
47:15
4:42
5/19/2011
Run
Easy
10.1 km
49:46
4:57
5/16/2011
Run
Easy
5.0 km
25:03
5:01
5/3/2011
Run
Easy
5.9 km
34:54
5:57
5/2/2011
Run
Fartlek
7.6 km
37:48
4:59
4/18/2011
Run
Easy
5.5 km
28:41
5:16
4/6/2011
Run
Easy
7.2 km
36:21
5:03
4/5/2011
Run
Easy
5.2 km
24:30
4:42
2/28/2011
Run
Easy
3.4 km
17:11
5:04
2/24/2011
Run
Easy
13.5 km
1:15:42
5:37
12/14/2010
Run
Easy
10.5 km
45:46
4:23
12/2/2010
Run
Easy
5.5 km
25:55
4:46
11/29/2010
Run
Easy
6.1 km
29:27
4:52
10/21/2010
Run
Tempo
6.4 km
27:36
4:18
10/20/2010
Run
Easy
6.1 km
45:00
7:23
10/19/2010
Run
Easy
7.0 km
33:25
4:47
10/4/2010
Run
Easy
6.0 km
36:44
6:09
9/22/2010
Run
Easy
5.3 km
27:55
5:20
9/8/2010
Run
Easy
17.0 km
1:20:43
4:45
8/22/2010
Run
Long
33.2 km
2:44:37
4:58
8/22/2010
Run
Easy
3.5 km
16:24
4:43
8/20/2010
Run
Whistler Trails
Fartlek
8.9 km
41:28
4:42
8/16/2010
Run
Easy
7.8 km
37:36
4:49
8/15/2010
Run
Easy
14.6 km
1:14:20
5:06
7/26/2010
Run
Easy
6.0 km
36:21
6:05
7/22/2010
Run
Easy
4.7 km
32:01
6:48
7/19/2010
Run
Easy
8.0 km
39:09
4:54
7/15/2010
Run
Easy
7.4 km
47:10
6:23
7/8/2010
Run
Easy
7.1 km
35:45
5:04
7/7/2010
Run
Easy
9.5 km
50:47
5:20
7/6/2010
Run
Easy
12.3 km
59:01
4:49
7/5/2010
Run
Easy
10.0 km
49:09
4:55
6/30/2010
Run
Easy
10.0 km
46:46
4:40
6/28/2010
Run
Easy
10.0 km
49:12
4:56
6/20/2010
Run
Long
34.2 km
2:51:13
5:01
6/11/2010
Run
Easy
10.1 km
48:13
4:46
6/10/2010
Run
Tempo
5.0 km
19:09
3:50
6/6/2010
Run
Random Route
Long
28.2 km
2:18:48
4:56
6/3/2010
Run
Easy
7.0 km
39:33
5:39
6/2/2010
Run
Easy
7.1 km
31:52
4:29
6/1/2010
Run
Easy
4.1 km
18:30
4:35
5/27/2010
Run
Easy
8.7 km
47:13
5:28
5/25/2010
Run
Fartlek
8.4 km
41:30
4:57
5/12/2010
Run
Fartlek
15.0 km
1:05:14
4:21
5/5/2010
Run
Random Route
Long
20.1 km
1:39:44
4:59
4/24/2010
Run
Random Route
Easy
5.0 km
24:08
4:49
4/20/2010
Run
Easy
14.3 km
1:12:57
5:06
4/18/2010
Run
Long
23.1 km
1:48:32
4:42
4/6/2010
Run
Easy
6.8 km
36:05
5:18
3/22/2010
Run
Easy
7.3 km
37:04
5:07
3/18/2010
Run
Easy
3.4 km
20:09
6:01
3/17/2010
Run
Easy
6.0 km
36:30
6:08
3/11/2010
Run
Easy
9.8 km
51:23
5:15
2/28/2010
Run
Long
20.9 km
1:36:22
4:37
2/27/2010
Run
Gagetown Track
Easy
8.4 km
38:05
4:34
2/25/2010
Run
Gagetown Track
Easy
6.3 km
28:43
4:35
2/24/2010
Run
Gagetown Track
Easy
10.5 km
47:09
4:31
2/23/2010
Run
Gagetown Track
Interval
5717.0 m
23:56
4:12
2/22/2010
Run
Gagetown Track
Easy
6.3 km
28:04
4:29
2/18/2010
Run
Gagetown Track
Easy
11.3 km
52:51
4:42
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