Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/10/2010 Run   Tempo 5.0 km 19:09 3:50
12/9/2009 Run
Gagetown Track
 Tempo 5.0 km 19:42 3:56
1/25/2010 Run
Gagetown Track
 Tempo 6.3 km 25:32 4:05
2/23/2010 Run
Gagetown Track
 Interval 5717.0 m 23:56 4:12
2/9/2010 Run
Lindsey Valley
 Interval 7.5 km 32:00 4:16
1/7/2010 Run
Gagetown Track
 Easy 5.0 km 21:21 4:17
10/21/2010 Run   Tempo 6.4 km 27:36 4:18
5/12/2010 Run   Fartlek 15.0 km 1:05:14 4:21
12/14/2010 Run   Easy 10.5 km 45:46 4:23
2/22/2010 Run
Gagetown Track
 Easy 6.3 km 28:04 4:29
6/2/2010 Run   Easy 7.1 km 31:52 4:29
2/24/2010 Run
Gagetown Track
 Easy 10.5 km 47:09 4:31
2/27/2010 Run
Gagetown Track
 Easy 8.4 km 38:05 4:34
11/13/2009 Run
Gagetown Track
 Easy 7.1 km 32:24 4:34
2/10/2010 Run   Easy 5.0 km 22:49 4:34
6/1/2010 Run   Easy 4.1 km 18:30 4:35
12/4/2009 Run
Gagetown Track
 Easy 8.2 km 37:18 4:35
2/25/2010 Run
Gagetown Track
 Easy 6.3 km 28:43 4:35
9/2/2011 Run   Easy 6.0 km 27:32 4:36
6/7/2011 Run   Easy 5.4 km 24:56 4:36
2/28/2010 Run   Long 20.9 km 1:36:22 4:37
11/2/2009 Run
Gagetown Track
 Easy 10.5 km 48:22 4:38
7/19/2011 Run   Easy 7.4 km 34:22 4:39
11/12/2009 Run   Easy 5.1 km 23:26 4:39
2/8/2010 Run
Gagetown Track
 Easy 6.0 km 27:40 4:39
6/30/2010 Run   Easy 10.0 km 46:46 4:40
8/20/2010 Run
Whistler Trails
 Fartlek 8.9 km 41:28 4:42
5/31/2011 Run   Easy 10.1 km 47:15 4:42
4/5/2011 Run   Easy 5.2 km 24:30 4:42
2/5/2012 Run   Easy 12.2 km 57:18 4:42
2/18/2010 Run
Gagetown Track
 Easy 11.3 km 52:51 4:42
4/18/2010 Run   Long 23.1 km 1:48:32 4:42
8/22/2010 Run   Easy 3.5 km 16:24 4:43
9/6/2011 Run   Easy 4.8 km 22:34 4:43
7/14/2011 Run   Easy 7.1 km 33:30 4:44
8/23/2011 Run   Easy 11.0 km 51:58 4:44
9/8/2010 Run   Easy 17.0 km 1:20:43 4:45
11/9/2009 Run   Long 20.0 km 1:34:49 4:45
11/18/2009 Run
Gagetown Track
 Easy 8.4 km 39:40 4:45
2/22/2012 Run   Easy 6.3 km 29:45 4:45
12/2/2010 Run   Easy 5.5 km 25:55 4:46
6/11/2010 Run   Easy 10.1 km 48:13 4:46
10/19/2010 Run   Easy 7.0 km 33:25 4:47
2/6/2012 Run   Easy 10.4 km 49:50 4:47
12/9/2009 Run
Gagetown Track
 Easy 2.1 km 10:01 4:48
7/6/2010 Run   Easy 12.3 km 59:01 4:49
8/16/2010 Run   Easy 7.8 km 37:36 4:49
4/24/2010 Run
Random Route
 Easy 5.0 km 24:08 4:49
2/4/2010 Run
Gagetown Track
 Easy 6.7 km 32:19 4:49
11/27/2009 Run
Gagetown Track
 Easy 5.0 km 24:10 4:49
7/13/2011 Run   Easy 7.1 km 34:13 4:50
8/15/2011 Run   Fartlek 7.7 km 37:03 4:50
8/26/2011 Run   Easy 10.0 km 48:20 4:50
11/29/2010 Run   Easy 6.1 km 29:27 4:52
2/22/2012 Run   Easy 10.5 km 50:48 4:52
7/19/2010 Run   Easy 8.0 km 39:09 4:54
6/23/2011 Run   Easy 6.5 km 31:44 4:55
7/5/2010 Run   Easy 10.0 km 49:09 4:55
8/22/2011 Run   Easy 5.2 km 25:32 4:55
6/28/2010 Run   Easy 10.0 km 49:12 4:56
6/6/2010 Run
Random Route
 Long 28.2 km 2:18:48 4:56
5/25/2010 Run   Fartlek 8.4 km 41:30 4:57
5/19/2011 Run   Easy 10.1 km 49:46 4:57
11/23/2009 Run   Easy 10.7 km 52:55 4:57
8/22/2010 Run   Long 33.2 km 2:44:37 4:58
5/2/2011 Run   Fartlek 7.6 km 37:48 4:59
5/5/2010 Run
Random Route
 Long 20.1 km 1:39:44 4:59
8/11/2011 Run   Easy 3.8 km 18:44 5:00
5/16/2011 Run   Easy 5.0 km 25:03 5:01
6/20/2010 Run   Long 34.2 km 2:51:13 5:01
4/6/2011 Run   Easy 7.2 km 36:21 5:03
2/28/2011 Run   Easy 3.4 km 17:11 5:04
7/8/2010 Run   Easy 7.1 km 35:45 5:04
8/12/2011 Run   Easy 5.0 km 25:30 5:05
8/15/2010 Run   Easy 14.6 km 1:14:20 5:06
4/20/2010 Run   Easy 14.3 km 1:12:57 5:06
3/22/2010 Run   Easy 7.3 km 37:04 5:07
2/11/2010 Run
Gagetown Track
 Easy 9.5 km 48:46 5:08
2/15/2010 Run
Gagetown Track
 Easy 7.6 km 39:26 5:10
2/9/2012 Run   Easy 5.2 km 27:03 5:11
10/28/2011 Run   Easy 5.0 km 25:56 5:12
8/19/2011 Run   Easy 8.5 km 44:38 5:14
3/11/2010 Run   Easy 9.8 km 51:23 5:15
4/18/2011 Run   Easy 5.5 km 28:41 5:16
4/6/2010 Run   Easy 6.8 km 36:05 5:18
1/20/2012 Run   Easy 13.1 km 1:09:25 5:19
9/22/2010 Run   Easy 5.3 km 27:55 5:20
1/29/2012 Run   Long 21.8 km 1:55:44 5:20
7/7/2010 Run   Easy 9.5 km 50:47 5:20
12/21/2011 Run   Easy 3.0 km 16:00 5:20
2/16/2012 Run   Easy 5.0 km 26:47 5:21
6/6/2011 Run   Easy 6.0 km 32:05 5:22
2/2/2012 Run   Easy 8.4 km 45:08 5:23
8/31/2011 Run   Stroller 8.9 km 48:34 5:27
5/27/2010 Run   Easy 8.7 km 47:13 5:28
9/12/2011 Run   Stroller 7.6 km 41:45 5:31
1/27/2012 Run   Easy 13.3 km 1:13:12 5:32
2/21/2012 Run   Easy 10.1 km 56:07 5:33
2/24/2011 Run   Easy 13.5 km 1:15:42 5:37
6/3/2010 Run   Easy 7.0 km 39:33 5:39
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