Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/9/2017 Bike   Default 1.5 km 5:25 3:37
5/8/2015 Run   Easy 1.0 km 5:26 5:26
1/16/2020 Run   Default 0.9 km 5:26 6:06
10/31/2006 Run
Random Route
 Easy 1.6 km 5:26 3:24
10/28/2013 Run   Easy 1.1 km 5:26 4:47
2/22/2017 Bike   Default 1.6 km 5:27 3:26
7/5/2010 Run   Easy 1.1 km 5:29 4:57
6/5/2016 Bike   Default 0.7 km 5:30 8:21
6/26/2018 Bike   Default 1.2 km 5:34 4:34
6/25/2018 Bike   Default 1.3 km 5:37 4:26
10/18/2017 Run   Default 1.2 km 5:39 4:45
3/5/2008 Run
Gagetown Track
 Interval 1600.0 m 5:40 3:33
8/8/2019 Bike   Default 1.1 km 5:42 5:06
9/10/2014 Run   Easy 1.2 km 5:50 5:00
5/23/2019 Bike   Default 2.1 km 5:52 2:52
9/3/2014 Run   Easy 1.1 km 5:52 5:10
6/3/2012 Run   Easy 1.3 km 5:54 4:31
10/25/2007 Run
Random Route
 Easy 2.0 km 5:57 2:59
5/3/2017 Bike   Default 1.4 km 5:58 4:15
3/22/2017 Bike   Default 1.5 km 6:01 4:05
9/6/2019 Bike   Default 2.3 km 6:02 2:39
6/30/2016 Bike   Default 2.4 km 6:04 2:30
1/8/2016 Run   Easy 1.2 km 6:04 5:17
3/1/2006 Run
Gagetown Track
 Interval 2.0 km 6:05 3:03
7/31/2021 Bike   Default 2.2 km 6:05 2:47
9/26/2017 Bike   Default 1.8 km 6:11 3:27
5/31/2017 Bike   Default 1.4 km 6:13 4:20
1/23/2019 Bike   Default 0.8 km 6:13 7:53
10/18/2007 Run
Random Route
 Interval 2.0 km 6:14 3:07
5/21/2018 Bike   Default 1.5 km 6:17 4:18
9/28/2018 Bike   Default 1.5 km 6:18 4:21
8/5/2019 Bike   Default 2.6 km 6:21 2:26
7/5/2010 Run   Interval 2000.0 m 6:22 3:12
8/25/2017 Bike   Default 2.4 km 6:25 2:44
7/26/2017 Run   Default 1.3 km 6:25 4:54
6/3/2010 Run
Gagetown Track
 Interval 2000.0 m 6:26 3:13
12/19/2016 Run   Easy 1.3 km 6:27 5:10
9/14/2021 Bike   Default   6:28  
9/12/2020 Bike   Default 1.1 km 6:31 5:59
4/15/2015 Run   Easy 1.2 km 6:31 5:41
7/31/2018 Bike   Default 2.1 km 6:32 3:09
8/5/2019 Bike   Default 2.2 km 6:37 3:00
8/27/2014 Run   Easy 1.3 km 6:40 5:01
10/28/2013 Run   Easy 1.3 km 6:45 5:07
5/17/2015 Run   Stroller 1.2 km 6:46 5:39
4/9/2010 Run
Gagetown Track
 Interval 2.0 km 6:46 3:24
8/27/2019 Bike   Default 2.3 km 6:47 2:58
11/3/2009 Run
Gagetown Track
 Interval 2400.0 m 6:47 2:50
12/13/2017 Run   Default 1.2 km 6:49 5:47
6/8/2019 Bike   Default 1.3 km 6:50 5:28
3/20/2012 Run   Easy 1.1 km 6:50 6:16
7/28/2016 Bike   Default 2.3 km 6:57 2:59
2/17/2012 Run   Interval 2200.0 m 6:59 3:11
8/9/2017 Run   Default 1.0 km 7:03 6:47
7/31/2021 Bike   Default 2.5 km 7:03 2:49
5/2/2021 Bike   Default 1.9 km 7:04 3:44
10/15/2018 Bike   Default 2.2 km 7:06 3:19
12/19/2016 Run   Easy 1.3 km 7:08 5:40
2/21/2009 Run
Gagetown Track
 Easy 1.1 km 7:13 6:27
5/15/2015 Run   Easy 1.6 km 7:13 4:33
7/26/2017 Run   Default 1.4 km 7:14 5:22
3/8/2016 Run   Easy 1.4 km 7:14 5:15
7/13/2015 Run   Default 1.3 km 7:15 5:35
7/23/2015 Run   Default 1.4 km 7:16 5:10
10/4/2020 Bike   Default 1.8 km 7:16 3:57
8/22/2016 Bike   Default 2.4 km 7:17 3:02
11/6/2007 Run
Random Route
 Interval 2.4 km 7:17 3:03
9/21/2008 Run
Random Route
 Easy 1.2 km 7:18 6:15
7/11/2011 Run   Easy 1.4 km 7:20 5:17
7/7/2015 Run   Easy 1.6 km 7:27 4:42
7/10/2019 Bike   Default 1.5 km 7:32 5:12
5/17/2013 Run   Easy 1.5 km 7:35 5:04
8/9/2017 Run   Default 1.0 km 7:36 7:37
10/4/2019 Bike   Default 1.9 km 7:37 4:02
8/20/2019 Bike   Default 2.3 km 7:42 3:18
7/13/2015 Run   Default 1.5 km 7:45 5:19
9/28/2020 Bike   Default 1.9 km 7:46 4:10
9/9/2021 Bike   Default 2.3 km 7:51 3:29
9/2/2021 Bike   Default   7:52  
10/16/2009 Run   Easy 0.8 km 7:55 10:02
2/20/2008 Run
Gagetown Track
 Easy 1.7 km 8:00 4:48
2/20/2008 Run
Gagetown Track
 Interval 1.7 km 8:00 4:48
4/14/2008 Run
Gagetown Track
 Fartlek 2.2 km 8:00 3:39
6/11/2019 Bike   Default 2.3 km 8:04 3:29
7/12/2019 Bike   Default 2.5 km 8:08 3:13
7/3/2020 Bike   Default 1.8 km 8:09 4:29
6/20/2020 Bike   Default 1.6 km 8:15 5:20
9/18/2020 Bike   Default 2.0 km 8:16 4:15
9/21/2020 Bike   Default 2.3 km 8:16 3:32
4/3/2019 Bike   Default 2.2 km 8:16 3:51
8/5/2019 Bike   Default 1.6 km 8:16 5:17
7/20/2011 Run   Easy 1.5 km 8:21 5:34
7/28/2017 Bike   Default 2.2 km 8:23 3:53
6/24/2016 Bike   Default 2.3 km 8:23 3:36
11/17/2016 Run   Easy 1.3 km 8:26 6:18
8/10/2009 Run
OHS track
 Easy 1.2 km 8:30 7:05
9/12/2020 Bike   Default 1.7 km 8:32 5:00
5/4/2019 Bike   Default 1.4 km 8:33 6:12
11/29/2017 Run   Default 1.2 km 8:37 6:57
6/24/2016 Bike   Default 2.0 km 8:37 4:15
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