Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/6/2008 Weights          
3/3/2008 Weights          
3/26/2008 Weights          
4/28/2008 Weights          
6/10/2008 Run   Easy      
7/3/2008 Weights          
7/4/2008 Weights          
1/30/2009 Spinning   Default      
6/2/2010 Marching (FFO/marching order)   Default      
1/11/2006 Cycling (Stationary)   Default   35:00  
1/24/2006 Swim   Mixed   40:00  
1/25/2006 Swim   Mixed   40:00  
1/31/2006 Cycling (Stationary)   Default   15:00  
2/1/2006 Swim   Mixed   30:00  
2/7/2006 Run
Random Route
 Easy      
2/9/2006 Run
Random Route
 Easy      
3/20/2006 Run
Random Route
 Easy      
8/3/2006 Soccer   Default   1:00:00  
3/15/2007 Run
Random Route
 Easy      
4/26/2007 Run
Random Route
 Easy      
5/29/2007 Run
Random Route
 Easy      
5/31/2007 Run
Random Route
 Easy      
1/24/2008 Spinning   Default   40:00  
2/1/2008 Elliptical   Default   5:00  
5/19/2008 Run
Random Route
 Easy   53:32  
3/19/2010 Cycling (Stationary)   Default   30:00  
7/28/2010 Cycling (Stationary)   Default   1:24:13  
4/4/2012 Soccer   Default   1:30:00  
4/11/2012 Soccer   Default   1:30:00  
6/6/2012 Soccer   Default   2:10:00  
11/25/2012 Soccer   Default   1:30:00  
8/13/2013 Soccer   Default   1:30:00  
11/14/2019 Bike   Default   22:06  
2/13/2020 Bike   Default   10:08  
9/2/2021 Bike   Default   7:52  
9/13/2021 Bike   Default   9:08  
9/14/2021 Bike   Default   6:28  
9/18/2021 Bike   Default   44:33  
10/5/2021 Bike   Default   48:31  
11/16/2021 Bike   Default   1:19:52  
11/25/2021 Bike   Default   43:18  
11/25/2021 Bike   Default   43:18  
11/29/2021 Bike   Default   1:05:51  
11/29/2021 Bike   Default   1:05:51  
12/3/2021 Bike   Default   24:04  
12/23/2021 Bike   Default   1:04:50  
7/21/2016 Bike   Default   0:02  
4/24/2019 Bike   Default   0:01  
9/2/2019 Bike   Default 0.1 km 0:19 6:19
3/19/2010 Run
Gagetown Track
 Easy 100.0 m 0:30 5:00
5/22/2021 Bike   Default 0.2 km 0:55 5:24
8/9/2017 Bike   Default 0.2 km 1:22 6:31
5/14/2010 Run   Easy 0.2 km 1:29 6:25
4/24/2019 Bike   Default 0.3 km 1:01 4:05
3/27/2012 Run   Easy 0.3 km 1:09 4:35
3/21/2016 Run   Easy 0.3 km 1:14 4:56
7/28/2016 Bike   Default 0.3 km 1:18 5:01
5/27/2015 Run   Easy 0.3 km 1:28 5:39
6/18/2021 Bike   Default 0.3 km 2:03 6:51
5/29/2010 Run   Easy 0.4 km 2:03 5:33
4/29/2019 Bike   Default 0.4 km 1:47 4:28
4/25/2020 Bike   Default 0.4 km 1:33 3:32
6/12/2012 Run   Easy 0.5 km 2:35 5:37
7/12/2021 Bike   Default 0.5 km 1:53 3:47
5/27/2012 Run   Easy 0.5 km 3:29 6:35
10/21/2019 Bike   Default 0.6 km 3:30 6:22
9/12/2011 Run   Easy 0.6 km 3:39 6:17
6/19/2008 Run
Random Route
 Easy 587.0 m 3:27 5:53
5/27/2012 Run   Easy 0.6 km 3:03 5:11
7/19/2018 Bike   Default 0.6 km 4:19 7:12
6/23/2010 Run   Interval 600.0 m 1:50 3:04
5/5/2012 Run   Easy 0.6 km 3:46 6:17
2/14/2017 Run   Easy 0.6 km 4:56 7:57
10/21/2019 Bike   Default 0.6 km 3:37 5:45
8/25/2021 Bike   Default 0.7 km 2:40 4:03
6/5/2016 Bike   Default 0.7 km 5:30 8:21
2/13/2019 Bike   Default 0.7 km 3:31 5:15
1/28/2016 Run   Easy 0.7 km 3:36 5:22
8/18/2019 Bike   Default 0.7 km 4:12 6:17
5/21/2019 Bike   Default 0.7 km 2:33 3:46
1/22/2016 Run   Easy 0.7 km 3:49 5:32
9/3/2014 Run   Easy 0.7 km 4:52 6:46
4/14/2017 Bike   Default 0.7 km 3:50 5:20
1/23/2019 Bike   Default 0.8 km 6:13 7:53
10/16/2009 Run   Easy 0.8 km 7:55 10:02
1/31/2006 Swim
UNB Pool
 Mixed 800.0 m 40:00 50:00
11/25/2006 Run
Random Route
 Race 800.0 m 2:17 2:52
11/24/2007 Run
Gagetown Track
 Race 800.0 m 2:15 2:49
3/15/2008 Run
Gagetown Track
 Race 800.0 m 2:17 2:51
4/16/2008 Run
Gagetown Track
 Interval 800.0 m 2:11 2:44
10/23/2009 Run
Gagetown Track
 Easy 0.8 km 4:13 5:01
9/10/2014 Run   Easy 0.9 km 5:11 6:02
1/16/2020 Run   Default 0.9 km 5:26 6:06
9/3/2014 Run   Easy 0.9 km 4:20 4:52
8/17/2019 Bike   Default 0.9 km 4:27 4:57
4/23/2017 Bike   Default 0.9 km 33:56 37:43
6/19/2016 Bike   Default 0.9 km 12:03 13:07
10/19/2018 Bike   Default 1.0 km 4:01 4:14
5/29/2010 Run   Easy 1.0 km 46:21 48:48
10/21/2009 Run
Gagetown Track
 Interval 1000.0 m 2:53 2:53
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