| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2007 |
Run |
Wood3.1 |
Exhausting |
3.1 mi |
22:03 |
7:07 |
 |
| 9/18/2007 |
Run |
Whimp 5k |
Tempo |
3.1 mi |
22:21 |
7:13 |
|
| 9/6/2007 |
Run |
Whimp 5k |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 7/8/2008 |
Run |
Week 2 [2] |
Moderate |
8.8 mi |
1:15:00 |
8:32 |
|
| 8/19/2008 |
Run |
US20 |
Moderate |
11.7 mi |
1:45:25 |
9:00 |
|
| 5/23/2009 |
Run |
Two Rivers Race |
Race |
9.3 mi |
1:12:46 |
7:50 |
|
| 9/15/2007 |
Run |
Trinity |
Easy |
2.4 mi |
22:52 |
9:37 |
|
| 2/25/2012 |
Run |
Treadmill |
Moderate |
3.0 mi |
29:48 |
9:49 |
|
| 2/11/2012 |
Run |
Treadmill |
Moderate |
3.0 mi |
27:15 |
9:05 |
|
| 2/7/2012 |
Run |
Treadmill |
Moderate |
4.0 mi |
34:17 |
8:35 |
|
| 1/26/2012 |
Run |
Treadmill |
Moderate |
3.0 mi |
26:38 |
8:53 |
|
| 4/22/2011 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:46 |
8:34 |
|
| 12/8/2010 |
Run |
Treadmill |
Moderate |
4.0 mi |
32:17 |
8:05 |
|
| 12/7/2010 |
Run |
Treadmill |
Moderate |
4.0 mi |
32:20 |
8:05 |
|
| 12/4/2010 |
Run |
Treadmill |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 5/13/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
24:11 |
8:04 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
26:52 |
7:55 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:34 |
7:37 |
|
| 11/13/2006 |
Run |
Time Square |
Easy |
3.1 mi |
|
|
|
| 6/4/2011 |
Run |
Sunburst 10K |
Race |
10.0 km |
50:09 |
8:05 |
|
| 12/23/2007 |
Run |
StMary3.74 |
Moderate |
3.8 mi |
28:10 |
7:31 |
|
| 6/28/2007 |
Run |
St Marys Toe |
Easy |
2.3 mi |
18:35 |
8:07 |
|
| 4/7/2007 |
Run |
St Marys 4-7-07 |
Long |
7.0 mi |
1:08:49 |
9:53 |
|
| 8/11/2007 |
Run |
St Mary's 5K |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 12/25/2007 |
Run |
St Mary's 4.25 |
Moderate |
4.3 mi |
32:16 |
7:36 |
|
| 12/24/2007 |
Run |
St Mary's 4.25 |
Moderate |
4.3 mi |
32:36 |
7:41 |
|
| 12/23/2006 |
Run |
St Mary's |
Tempo |
3.9 mi |
|
|
|
| 5/19/2010 |
Run |
Shorter Gordon |
Rhonda Pace |
2.9 mi |
26:49 |
9:17 |
|
| 5/2/2007 |
Run |
Short Route |
Easy |
2.4 mi |
24:00 |
9:58 |
|
| 12/22/2006 |
Run |
Short Route |
Easy |
2.4 mi |
|
|
|
| 12/11/2006 |
Run |
Short Route |
Easy |
2.4 mi |
|
|
|
| 11/20/2006 |
Run |
Short Route |
Easy |
2.4 mi |
|
|
|
| 6/7/2010 |
Run |
Short Gordon - 2.44 |
Rhonda Pace |
2.4 mi |
24:00 |
9:51 |
|
| 11/27/2006 |
Run |
Short Gordon |
Easy |
2.3 mi |
|
|
|
| 4/2/2010 |
Run |
Short 2.92 |
Rhonda Pace |
2.9 mi |
28:55 |
9:55 |
|
| 10/6/2007 |
Run |
School 5 |
Moderate |
5.0 mi |
41:32 |
8:19 |
|
| 12/16/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 12/15/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 11/25/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 11/18/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 11/15/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 10/28/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 10/14/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 12/12/2007 |
Run |
Rough Day |
Rhonda Pace |
2.8 mi |
27:54 |
9:56 |
|
| 12/10/2007 |
Run |
Rough Day |
Rhonda Pace |
2.7 mi |
27:12 |
9:58 |
|
| 11/22/2007 |
Run |
Rob-Kara |
Long |
9.4 mi |
1:15:14 |
7:59 |
|
| 9/24/2007 |
Run |
Riverview Park 5K |
Rhonda Pace |
3.0 mi |
28:52 |
9:38 |
|
| 9/21/2007 |
Run |
Riverview Park 5K |
Rhonda Pace |
3.1 mi |
30:00 |
9:41 |
|
| 9/20/2007 |
Run |
Riverview Park 5K |
Kinda Tuff |
3.1 mi |
22:46 |
7:21 |
|
| 10/29/2007 |
Run |
River6.4 |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 10/27/2007 |
Run |
River6.4 |
Moderate |
6.4 mi |
49:29 |
7:44 |
|
| 10/4/2007 |
Run |
River Route 2 |
Moderate |
5.4 mi |
42:41 |
7:59 |
|
| 11/16/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 11/14/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 11/12/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:03 |
7:40 |
|
| 5/18/2007 |
Run |
Rhonda right |
Easy |
2.7 mi |
26:50 |
9:57 |
|
| 9/23/2007 |
Run |
Pumpkin Chase |
Race |
3.1 mi |
23:59 |
7:45 |
|
| 6/21/2010 |
Run |
Park 3.02 |
Rhonda Pace |
3.0 mi |
28:34 |
9:28 |
|
| 5/25/2010 |
Run |
Park 3.02 |
Moderate |
3.0 mi |
27:30 |
9:07 |
|
| 4/19/2010 |
Run |
Park 3.02 |
Rhonda Pace |
3.0 mi |
29:43 |
9:51 |
|
| 10/5/2010 |
Run |
Osolo-Beardsley |
Moderate |
5.4 mi |
45:38 |
8:24 |
|
| 8/28/2007 |
Run |
Osolo Rd Route |
Tempo |
5.6 mi |
46:33 |
8:23 |
|
| 7/21/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
41:57 |
8:24 |
|
| 7/18/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
39:33 |
7:55 |
|
| 7/11/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
40:45 |
8:09 |
|
| 6/27/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
42:54 |
8:35 |
|
| 5/28/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
37:33 |
7:31 |
|
| 5/9/2009 |
Run |
NatenDad 5-9-09 |
Moderate |
5.0 mi |
38:00 |
7:36 |
|
| 9/11/2007 |
Run |
Minneapolis |
Easy |
5.2 mi |
43:44 |
8:28 |
|
| 3/26/2010 |
Run |
Middle 2.9 |
Moderate |
2.9 mi |
28:27 |
9:49 |
|
| 5/12/2010 |
Run |
Middle - 3.1 |
Rhonda Pace |
3.1 mi |
29:36 |
9:33 |
|
| 4/5/2010 |
Run |
Middle - 3.1 |
Rhonda Pace |
3.1 mi |
28:54 |
9:20 |
|
| 11/3/2007 |
Run |
Mayflower 5K |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 11/4/2006 |
Run |
Mayflower 5K |
Race |
3.1 mi |
25:11 |
8:08 |
|
| 10/8/2007 |
Run |
MattnMe |
Moderate |
3.0 mi |
22:32 |
7:31 |
|
| 2/7/2009 |
Run |
Lost in Florida |
Moderate |
4.3 mi |
35:00 |
8:11 |
|
| 4/20/2007 |
Run |
Leg 2 |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 3/21/2007 |
Run |
Leg 2 |
Tempo |
2.5 mi |
19:29 |
7:44 |
|
| 3/21/2007 |
Run |
Leg 1 |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 9/19/2009 |
Run |
Kara & Back 18.95 |
Easy |
19.0 mi |
2:56:01 |
9:18 |
|
| 11/4/2010 |
Run |
JP Route |
Moderate |
1.8 mi |
14:55 |
8:12 |
|
| 11/4/2010 |
Run |
JP Route |
Moderate |
1.8 mi |
14:09 |
7:47 |
|
| 5/2/2007 |
Run |
Jackson Middle |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 6/16/2007 |
Run |
Jackson Long 2 |
Easy |
5.5 mi |
50:59 |
9:20 |
|
| 5/15/2007 |
Run |
Jackson Long 2 |
Tempo |
5.3 mi |
43:34 |
8:18 |
|
| 5/12/2007 |
Run |
Jackson Long 2 |
Tempo |
5.3 mi |
45:12 |
8:34 |
|
| 5/5/2007 |
Run |
Jackson Long 2 |
Easy |
5.3 mi |
48:55 |
9:20 |
|
| 5/1/2007 |
Run |
Jackson Long 2 |
Easy |
5.3 mi |
46:20 |
8:50 |
|
| 4/28/2007 |
Run |
Jackson Long 2 |
Tempo |
5.3 mi |
45:27 |
8:40 |
|
| 4/26/2007 |
Run |
Jackson Long |
Tempo |
4.9 mi |
44:32 |
9:09 |
|
| 4/21/2007 |
Run |
Jackson Full |
Tempo |
4.4 mi |
37:14 |
8:31 |
|
| 4/19/2007 |
Run |
Jackson Full |
Tempo |
4.4 mi |
38:47 |
8:52 |
|
| 7/29/2007 |
Run |
Jackson 5k |
Tempo |
3.4 mi |
25:12 |
7:28 |
|
| 5/19/2007 |
Run |
Jackson 10k |
Tempo |
6.3 mi |
54:40 |
8:44 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
3:56:17 |
9:02 |
|
| 5/7/2011 |
Run |
Indianapolis Mini |
Race |
13.1 mi |
2:00:07 |
9:11 |
|
| 11/1/2008 |
Run |
Indianapolis Half Marathon |
Race |
13.2 mi |
1:50:30 |
8:23 |
|
| 10/2/2007 |
Run |
I'm Back 4 |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 10/18/2007 |
Run |
Houston |
Easy |
4.8 mi |
37:30 |
7:49 |
|