| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/28/2006 |
Weights |
|
|
|
|
|
 |
| 12/10/2006 |
Weights |
|
|
|
|
|
|
| 12/12/2006 |
Weights |
|
|
|
|
|
|
| 10/11/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 10/13/2006 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 10/14/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 10/16/2006 |
Run |
Cemetary [2] |
Easy |
3.4 mi |
|
|
|
| 10/18/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 10/20/2006 |
Run |
Hospital |
Hill |
2.0 mi |
|
|
|
| 10/23/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 10/25/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 10/27/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 10/28/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 10/30/2006 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 11/1/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 11/3/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 11/6/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 11/8/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 11/8/2006 |
Run |
Dad & Kylie |
Easy |
1.3 mi |
|
|
|
| 11/10/2006 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 11/13/2006 |
Run |
Time Square |
Easy |
3.1 mi |
|
|
|
| 11/15/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 11/17/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 11/18/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 11/20/2006 |
Run |
Short Route |
Easy |
2.4 mi |
|
|
|
| 11/22/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 11/23/2006 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 11/24/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 11/25/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 11/27/2006 |
Run |
Short Gordon |
Easy |
2.3 mi |
|
|
|
| 11/29/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 12/2/2006 |
Run |
Cemetary [2] |
Easy |
3.4 mi |
|
|
|
| 12/4/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 12/8/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 12/11/2006 |
Run |
Short Route |
Easy |
2.4 mi |
|
|
|
| 12/13/2006 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 12/15/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 12/16/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 12/18/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 12/22/2006 |
Run |
Short Route |
Easy |
2.4 mi |
|
|
|
| 12/23/2006 |
Run |
St Mary's |
Tempo |
3.9 mi |
|
|
|
| 12/29/2006 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 1/1/2007 |
Run |
1-1-07 |
Easy |
2.2 mi |
|
|
|
| 1/5/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 1/8/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 1/10/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 1/15/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 2/19/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
|
|
|
| 2/23/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
|
|
|
| 2/24/2007 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 2/26/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/2/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/5/2007 |
Run |
3-4-07 |
Easy |
2.6 mi |
|
|
|
| 3/7/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/23/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
|
|
|
| 3/26/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 3/28/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/30/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 4/4/2007 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 4/11/2007 |
Run |
3-16-07 |
Easy |
2.2 mi |
|
|
|
| 4/15/2007 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 4/18/2007 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 4/30/2007 |
Run |
Gordon 2 |
Tempo |
3.0 mi |
|
|
|
| 5/4/2007 |
Run |
5-4-071 |
Easy |
2.4 mi |
|
|
|
| 5/7/2007 |
Run |
Goshen3 |
Easy |
2.6 mi |
|
|
|
| 2/5/2012 |
Run |
GPS Routed-iphone |
Moderate |
3.0 mi |
|
|
|
| 9/19/2007 |
Run |
Goshen 1 |
Kinda Tuff |
0.8 mi |
5:53 |
7:51 |
|
| 4/26/2011 |
Run |
GPS Routed-iphone |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 9/19/2007 |
Run |
Goshen 1 |
Moderate |
1.0 mi |
9:25 |
9:25 |
|
| 6/10/2010 |
Run |
1-7-10 K&D Cemetary 1.13 miles |
Rhonda Pace |
1.0 mi |
9:58 |
9:58 |
|
| 8/16/2010 |
Run |
1 mile parker2cemetary |
Rhonda Pace |
1.0 mi |
10:15 |
10:15 |
|
| 10/3/2009 |
Run |
Heavanly Brew - 1.53 miles |
Moderate |
1.5 mi |
11:50 |
7:45 |
|
| 10/3/2009 |
Run |
Heavanly Brew - 1.53 miles |
Moderate |
1.5 mi |
11:57 |
7:49 |
|
| 6/7/2010 |
Run |
1-7-10 K&D Cemetary 1.13 miles |
Moderate |
1.1 mi |
12:17 |
10:53 |
|
| 3/30/2009 |
Run |
3-30-092 |
Moderate |
2.0 mi |
12:41 |
6:21 |
|
| 8/21/2007 |
Run |
Goshen 1 |
Interval |
2.0 mi |
13:37 |
6:49 |
|
| 3/31/2007 |
Run |
3-31-07 |
Easy |
1.6 mi |
13:47 |
8:28 |
|
| 11/4/2010 |
Run |
JP Route |
Moderate |
1.8 mi |
14:09 |
7:47 |
|
| 8/7/2007 |
Run |
Gordon Route |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 9/5/2007 |
Run |
Gordon 2 |
Tempo |
2.0 mi |
14:40 |
7:20 |
|
| 11/4/2010 |
Run |
JP Route |
Moderate |
1.8 mi |
14:55 |
8:12 |
|
| 4/2/2007 |
Run |
4-2-07 |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/23/2007 |
Run |
Gordon Route |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 7/20/2008 |
Run |
7-4-08 |
Moderate |
2.0 mi |
16:20 |
8:10 |
|
| 4/1/2009 |
Run |
4-1-092 |
Moderate |
2.2 mi |
16:36 |
7:25 |
|
| 5/11/2008 |
Run |
4-7-08 |
Kinda Tuff |
2.5 mi |
17:46 |
7:07 |
|
| 9/21/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
17:55 |
8:37 |
|
| 7/30/2010 |
Run |
American Park 4.11 |
Moderate |
2.0 mi |
18:15 |
9:08 |
|
| 3/15/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
2.0 mi |
18:34 |
9:17 |
|
| 9/22/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
18:34 |
8:56 |
|
| 6/28/2007 |
Run |
St Marys Toe |
Easy |
2.3 mi |
18:35 |
8:07 |
|
| 5/17/2010 |
Run |
Goshen n back-2.0 |
Rhonda Pace |
2.1 mi |
18:36 |
8:54 |
|
| 8/4/2007 |
Run |
Goshen 1 |
Easy |
2.1 mi |
18:46 |
8:54 |
|
| 6/18/2008 |
Run |
Austin 6-18 |
Moderate |
2.5 mi |
18:53 |
7:28 |
|
| 5/31/2010 |
Run |
Goshen n back-2.0 |
Rhonda Pace |
2.1 mi |
18:55 |
9:04 |
|
| 9/29/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
19:17 |
9:17 |
|
| 2/1/2008 |
Run |
Gordon Route |
Rhonda Pace |
2.0 mi |
19:19 |
9:40 |
|
| 10/1/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
19:20 |
9:18 |
|
| 2/15/2011 |
Run |
2-15-11 2. mil |
Rhonda Pace |
2.0 mi |
19:22 |
9:41 |
|
| 2/16/2011 |
Run |
2-15-11 2. mil |
Rhonda Pace |
2.0 mi |
19:25 |
9:43 |
|