| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2007 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 11/28/2006 |
Weights |
|
|
|
|
|
|
| 12/10/2006 |
Weights |
|
|
|
|
|
|
| 12/12/2006 |
Weights |
|
|
|
|
|
|
| 10/9/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 10/11/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 10/13/2006 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 10/14/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 10/16/2006 |
Run |
Cemetary [2] |
Easy |
3.4 mi |
|
|
|
| 10/18/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 10/20/2006 |
Run |
Hospital |
Hill |
2.0 mi |
|
|
|
| 10/23/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 10/25/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 10/27/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 10/28/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 10/30/2006 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 11/1/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 11/3/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 11/4/2006 |
Run |
Mayflower 5K |
Race |
3.1 mi |
25:11 |
8:08 |
|
| 11/6/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 11/8/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 11/8/2006 |
Run |
Dad & Kylie |
Easy |
1.3 mi |
|
|
|
| 11/10/2006 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 11/13/2006 |
Run |
Time Square |
Easy |
3.1 mi |
|
|
|
| 11/15/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 11/17/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 11/18/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 11/20/2006 |
Run |
Short Route |
Easy |
2.4 mi |
|
|
|
| 11/22/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 11/23/2006 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 11/24/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 11/25/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 11/27/2006 |
Run |
Short Gordon |
Easy |
2.3 mi |
|
|
|
| 11/29/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 12/2/2006 |
Run |
Cemetary [2] |
Easy |
3.4 mi |
|
|
|
| 12/4/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 12/8/2006 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 12/11/2006 |
Run |
Short Route |
Easy |
2.4 mi |
|
|
|
| 12/13/2006 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 12/15/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 12/16/2006 |
Run |
Saturday Course |
Easy |
2.2 mi |
|
|
|
| 12/18/2006 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 12/22/2006 |
Run |
Short Route |
Easy |
2.4 mi |
|
|
|
| 12/23/2006 |
Run |
St Mary's |
Tempo |
3.9 mi |
|
|
|
| 12/27/2006 |
Run |
12-27 |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 12/29/2006 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 1/1/2007 |
Run |
1-1-07 |
Easy |
2.2 mi |
|
|
|
| 1/3/2007 |
Run |
1-3-06 |
Long |
4.2 mi |
38:35 |
9:18 |
|
| 1/5/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 1/8/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 1/10/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 1/12/2007 |
Run |
10K |
Long |
5.0 mi |
49:40 |
9:56 |
|
| 1/15/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 1/20/2007 |
Run |
1-20-07 |
Easy |
3.5 mi |
32:36 |
9:24 |
|
| 1/22/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
23:12 |
8:46 |
|
| 2/12/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
23:04 |
9:05 |
|
| 2/19/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
|
|
|
| 2/23/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
|
|
|
| 2/24/2007 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 2/26/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/2/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/4/2007 |
Run |
3-4-07 |
Easy |
2.6 mi |
21:55 |
8:30 |
|
| 3/5/2007 |
Run |
3-4-07 |
Easy |
2.6 mi |
|
|
|
| 3/7/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/9/2007 |
Run |
3-4-07 |
Easy |
2.6 mi |
23:05 |
8:57 |
|
| 3/12/2007 |
Run |
3-4-07 |
Easy |
2.6 mi |
23:05 |
8:57 |
|
| 3/14/2007 |
Run |
3-4-07 |
Easy |
2.6 mi |
23:05 |
8:57 |
|
| 3/16/2007 |
Run |
3-16-07 |
Easy |
2.2 mi |
20:12 |
9:04 |
|
| 3/17/2007 |
Run |
3-16-07 |
Interval |
3.0 mi |
24:43 |
8:16 |
|
| 3/19/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
22:30 |
8:30 |
|
| 3/21/2007 |
Run |
Leg 2 |
Tempo |
2.5 mi |
19:29 |
7:44 |
|
| 3/21/2007 |
Run |
Leg 1 |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 3/23/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
|
|
|
| 3/26/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 3/28/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/30/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 3/31/2007 |
Run |
3-31-07 |
Easy |
1.6 mi |
13:47 |
8:28 |
|
| 4/2/2007 |
Run |
4-2-07 |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/4/2007 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 4/7/2007 |
Run |
St Marys 4-7-07 |
Long |
7.0 mi |
1:08:49 |
9:53 |
|
| 4/9/2007 |
Run |
4-9-07 |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 4/11/2007 |
Run |
3-16-07 |
Easy |
2.2 mi |
|
|
|
| 4/15/2007 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 4/16/2007 |
Run |
Gordon Route |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 4/17/2007 |
Run |
Downtown |
Tempo |
4.4 mi |
37:27 |
8:29 |
|
| 4/18/2007 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 4/19/2007 |
Run |
Jackson Full |
Tempo |
4.4 mi |
38:47 |
8:52 |
|
| 4/20/2007 |
Run |
Leg 2 |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 4/21/2007 |
Run |
Jackson Full |
Tempo |
4.4 mi |
37:14 |
8:31 |
|
| 4/23/2007 |
Run |
Gordon Route |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 4/26/2007 |
Run |
Jackson Long |
Tempo |
4.9 mi |
44:32 |
9:09 |
|
| 4/28/2007 |
Run |
Jackson Long 2 |
Tempo |
5.3 mi |
45:27 |
8:40 |
|
| 4/30/2007 |
Run |
Gordon 2 |
Tempo |
3.0 mi |
|
|
|
| 5/1/2007 |
Run |
Jackson Long 2 |
Easy |
5.3 mi |
46:20 |
8:50 |
|
| 5/2/2007 |
Run |
Jackson Middle |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 5/2/2007 |
Run |
Short Route |
Easy |
2.4 mi |
24:00 |
9:58 |
|
| 5/4/2007 |
Run |
5-4-071 |
Easy |
2.4 mi |
|
|
|
| 5/4/2007 |
Run |
5-4-072 |
Easy |
4.3 mi |
37:51 |
8:50 |
|
| 5/5/2007 |
Run |
Jackson Long 2 |
Easy |
5.3 mi |
48:55 |
9:20 |
|
| 5/7/2007 |
Run |
Goshen3 |
Easy |
2.6 mi |
|
|
|
|