| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/17/2008 |
Run |
8-16-08 |
Moderate |
5.2 mi |
44:11:00 |
8:25:55 |
 |
| 3/27/2009 |
Run |
3-27-09 |
Not Real Easy |
4.4 mi |
33:04:55 |
7:34:13 |
|
| 2/10/2009 |
Run |
2-10-09 |
Moderate |
3.3 mi |
28:51:35 |
8:46:20 |
|
| 5/26/2008 |
Run |
Great Race 5k |
Race |
3.1 mi |
22:25:03 |
7:13:54 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
3:56:17 |
9:02 |
|
| 10/10/2009 |
Run |
10-10-09 21.5 miles |
Easy |
21.5 mi |
3:29:32 |
9:45 |
|
| 9/19/2009 |
Run |
Kara & Back 18.95 |
Easy |
19.0 mi |
2:56:01 |
9:18 |
|
| 9/12/2009 |
Run |
Goshen n Back |
Easy |
16.3 mi |
2:37:02 |
9:38 |
|
| 9/11/2011 |
Run |
GPS Routed-iphone |
Moderate |
14.0 mi |
2:09:18 |
9:15 |
|
| 5/7/2011 |
Run |
Indianapolis Mini |
Race |
13.1 mi |
2:00:07 |
9:11 |
|
| 11/1/2008 |
Run |
Indianapolis Half Marathon |
Race |
13.2 mi |
1:50:30 |
8:23 |
|
| 8/26/2008 |
Run |
Half + |
Long |
13.3 mi |
1:49:31 |
8:14 |
|
| 9/4/2011 |
Run |
GPS Routed-iphone |
Moderate |
12.5 mi |
1:46:54 |
8:32 |
|
| 8/19/2008 |
Run |
US20 |
Moderate |
11.7 mi |
1:45:25 |
9:00 |
|
| 8/23/2008 |
Run |
8-23-08 |
Long |
11.7 mi |
1:43:44 |
8:55 |
|
| 10/15/2011 |
Run |
GPS Routed-iphone |
Moderate |
12.0 mi |
1:43:26 |
8:38 |
|
| 8/1/2009 |
Run |
B2B-11 |
Moderate |
11.2 mi |
1:41:47 |
9:05 |
|
| 10/9/2011 |
Run |
GPS Routed-iphone |
Moderate |
12.1 mi |
1:39:21 |
8:13 |
|
| 10/1/2011 |
Run |
Bridge to Heavenly |
Moderate |
10.0 mi |
1:37:30 |
9:47 |
|
| 4/24/2011 |
Run |
GPS Routed-iphone |
Moderate |
10.1 mi |
1:30:24 |
8:58 |
|
| 10/29/2009 |
Run |
10-29-09 10.41 miles |
Moderate |
10.4 mi |
1:29:22 |
8:36 |
|
| 6/11/2011 |
Run |
GPS Routed-iphone |
Moderate |
11.0 mi |
1:29:00 |
8:06 |
|
| 11/1/2009 |
Run |
10-29-09 10.41 miles |
Moderate |
10.4 mi |
1:28:27 |
8:30 |
|
| 9/26/2009 |
Run |
9-26-09 -10.55 |
Moderate |
10.6 mi |
1:26:58 |
8:15 |
|
| 6/18/2011 |
Run |
GPS Routed-iphone |
Moderate |
11.0 mi |
1:26:47 |
7:54 |
|
| 10/8/2011 |
Run |
GPS Routed-iphone |
Moderate |
10.5 mi |
1:24:21 |
8:02 |
|
| 8/12/2008 |
Run |
8-12-08 |
Easy |
9.3 mi |
1:22:59 |
8:59 |
|
| 7/25/2009 |
Run |
Bridge 2 Bridge |
Moderate |
9.4 mi |
1:21:42 |
8:43 |
|
| 10/26/2009 |
Run |
10-26-09 |
Moderate |
9.8 mi |
1:21:05 |
8:18 |
|
| 10/17/2009 |
Run |
10-17-09 - 9.51 miles |
Easy |
9.5 mi |
1:20:00 |
8:25 |
|
| 7/10/2008 |
Run |
7-10-08 |
Moderate |
8.8 mi |
1:16:12 |
8:40 |
|
| 9/17/2011 |
Run |
GPS Routed-iphone |
Tempo |
9.5 mi |
1:16:01 |
8:01 |
|
| 8/19/2011 |
Run |
GPS Routed-iphone |
Moderate |
9.0 mi |
1:15:41 |
8:25 |
|
| 11/22/2007 |
Run |
Rob-Kara |
Long |
9.4 mi |
1:15:14 |
7:59 |
|
| 10/27/2008 |
Run |
10-27-08 |
Moderate |
8.5 mi |
1:15:06 |
8:52 |
|
| 7/8/2008 |
Run |
Week 2 [2] |
Moderate |
8.8 mi |
1:15:00 |
8:32 |
|
| 8/7/2011 |
Run |
GPS Routed-iphone |
Moderate |
8.4 mi |
1:14:14 |
8:49 |
|
| 5/23/2009 |
Run |
Two Rivers Race |
Race |
9.3 mi |
1:12:46 |
7:50 |
|
| 4/20/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
8.1 mi |
1:12:29 |
8:57 |
|
| 9/29/2009 |
Run |
9-29-09 - 9.2 miles |
Moderate |
9.2 mi |
1:12:09 |
7:51 |
|
| 7/29/2011 |
Run |
GPS Routed-iphone |
Moderate |
8.1 mi |
1:12:07 |
8:58 |
|
| 7/31/2011 |
Run |
GPS Routed-iphone |
Moderate |
8.3 mi |
1:11:55 |
8:39 |
|
| 10/3/2009 |
Run |
Heavanly 7.4 |
Easy |
7.4 mi |
1:09:00 |
9:20 |
|
| 4/7/2007 |
Run |
St Marys 4-7-07 |
Long |
7.0 mi |
1:08:49 |
9:53 |
|
| 9/17/2009 |
Run |
9-17-09 - 7.5 miles |
Easy |
7.5 mi |
1:06:48 |
8:58 |
|
| 8/14/2011 |
Run |
GPS Routed-iphone |
Moderate |
8.0 mi |
1:06:32 |
8:18 |
|
| 8/12/2011 |
Run |
GPS Routed-iphone |
Moderate |
8.0 mi |
1:04:54 |
8:07 |
|
| 7/23/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.2 mi |
1:03:37 |
8:54 |
|
| 9/28/2011 |
Run |
GPS Routed-iphone |
Moderate |
8.0 mi |
1:03:03 |
7:53 |
|
| 9/15/2011 |
Run |
GPS Routed-iphone |
Tempo |
8.0 mi |
1:02:46 |
7:51 |
|
| 8/14/2008 |
Run |
8-14-08 |
Moderate |
7.2 mi |
1:02:44 |
8:41 |
|
| 8/5/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.9 mi |
1:02:11 |
8:58 |
|
| 7/3/2008 |
Run |
Dawns 1 |
Moderate |
6.7 mi |
1:00:13 |
8:57 |
|
| 7/1/2008 |
Run |
Dawns 1 |
Moderate |
6.7 mi |
1:00:00 |
8:55 |
|
| 4/12/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.2 mi |
59:37 |
8:20 |
|
| 9/1/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.0 mi |
58:53 |
8:24 |
|
| 9/25/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.1 mi |
58:17 |
8:12 |
|
| 9/7/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.0 mi |
58:16 |
8:19 |
|
| 9/10/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.0 mi |
58:14 |
8:20 |
|
| 9/9/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.0 mi |
58:14 |
8:20 |
|
| 7/31/2009 |
Run |
7-31-09 6.5 |
Moderate |
6.5 mi |
57:48 |
8:52 |
|
| 7/18/2011 |
Run |
GPS Routed-iphone |
Easy |
6.3 mi |
57:45 |
9:10 |
|
| 8/21/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.1 mi |
57:39 |
8:05 |
|
| 9/13/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.1 mi |
57:20 |
8:05 |
|
| 7/20/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.2 mi |
56:33 |
9:05 |
|
| 7/27/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.2 mi |
56:32 |
9:09 |
|
| 8/11/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
56:17 |
8:57 |
|
| 4/3/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.2 mi |
56:09 |
9:00 |
|
| 9/3/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
56:00 |
8:54 |
|
| 8/7/2008 |
Run |
8-7-08 |
Easy |
5.8 mi |
56:00 |
9:37 |
|
| 8/4/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
55:12 |
8:46 |
|
| 5/5/2009 |
Run |
5-5-09 |
Moderate |
6.7 mi |
55:10 |
8:12 |
|
| 6/12/2008 |
Run |
6-12-08 |
Moderate |
6.5 mi |
54:57 |
8:31 |
|
| 7/25/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.2 mi |
54:55 |
8:52 |
|
| 8/29/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.4 mi |
54:49 |
8:31 |
|
| 5/19/2007 |
Run |
Jackson 10k |
Tempo |
6.3 mi |
54:40 |
8:44 |
|
| 7/28/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
54:38 |
8:41 |
|
| 8/10/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.7 mi |
53:00 |
7:55 |
|
| 10/13/2007 |
Run |
Big 6+ |
Rhonda Pace |
6.8 mi |
52:43 |
7:49 |
|
| 10/29/2007 |
Run |
River6.4 |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 6/5/2008 |
Run |
6-5-08 [2] |
Rhonda Pace |
6.5 mi |
51:49 |
7:59 |
|
| 5/28/2007 |
Run |
Great Race 10K |
Race |
6.2 mi |
51:42 |
8:19 |
|
| 6/28/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.0 mi |
51:10 |
8:30 |
|
| 6/16/2007 |
Run |
Jackson Long 2 |
Easy |
5.5 mi |
50:59 |
9:20 |
|
| 10/11/2007 |
Run |
Big 6 |
Moderate |
6.3 mi |
50:12 |
8:00 |
|
| 6/4/2011 |
Run |
Sunburst 10K |
Race |
10.0 km |
50:09 |
8:05 |
|
| 1/12/2007 |
Run |
10K |
Long |
5.0 mi |
49:40 |
9:56 |
|
| 9/27/2010 |
Run |
Dawn n Back |
Moderate |
6.2 mi |
49:39 |
8:05 |
|
| 11/15/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.0 mi |
49:37 |
8:17 |
|
| 11/16/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 11/14/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 10/27/2007 |
Run |
River6.4 |
Moderate |
6.4 mi |
49:29 |
7:44 |
|
| 9/4/2007 |
Run |
9-4-07 |
Long |
6.3 mi |
49:12 |
7:48 |
|
| 11/12/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:03 |
7:40 |
|
| 5/5/2007 |
Run |
Jackson Long 2 |
Easy |
5.3 mi |
48:55 |
9:20 |
|
| 8/13/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
48:54 |
7:46 |
|
| 10/9/2007 |
Run |
Big 6 |
Moderate |
6.2 mi |
48:37 |
7:53 |
|
| 8/18/2010 |
Run |
Dawn n Back |
Moderate |
5.4 mi |
47:23 |
8:49 |
|
| 9/22/2008 |
Run |
9-22-08 |
Moderate |
5.6 mi |
47:23 |
8:31 |
|
| 3/23/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.3 mi |
46:36 |
8:48 |
|