| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2006 |
Weights |
|
|
|
|
|
 |
| 12/10/2006 |
Weights |
|
|
|
|
|
|
| 12/12/2006 |
Weights |
|
|
|
|
|
|
| 10/1/2007 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/16/2010 |
Run |
1 mile parker2cemetary |
Rhonda Pace |
1.0 mi |
10:15 |
10:15 |
|
| 1/1/2007 |
Run |
1-1-07 |
Easy |
2.2 mi |
|
|
|
| 1/20/2007 |
Run |
1-20-07 |
Easy |
3.5 mi |
32:36 |
9:24 |
|
| 1/22/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
23:12 |
8:46 |
|
| 2/26/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/2/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/7/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/19/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
22:30 |
8:30 |
|
| 3/28/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 1/3/2007 |
Run |
1-3-06 |
Long |
4.2 mi |
38:35 |
9:18 |
|
| 1/5/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 1/8/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 1/10/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 1/15/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 3/26/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 6/7/2010 |
Run |
1-7-10 K&D Cemetary 1.13 miles |
Moderate |
1.1 mi |
12:17 |
10:53 |
|
| 6/10/2010 |
Run |
1-7-10 K&D Cemetary 1.13 miles |
Rhonda Pace |
1.0 mi |
9:58 |
9:58 |
|
| 10/10/2009 |
Run |
10-10-09 21.5 miles |
Easy |
21.5 mi |
3:29:32 |
9:45 |
|
| 10/17/2008 |
Run |
10-17-08 |
Rhonda Pace |
3.4 mi |
33:14 |
9:50 |
|
| 5/11/2009 |
Run |
10-17-08 |
Rhonda Pace |
3.4 mi |
30:04 |
8:54 |
|
| 10/17/2009 |
Run |
10-17-09 - 9.51 miles |
Easy |
9.5 mi |
1:20:00 |
8:25 |
|
| 10/20/2007 |
Run |
10-20-07 |
Rhonda Pace |
3.3 mi |
31:00 |
9:29 |
|
| 10/20/2007 |
Run |
10-20-072 |
Tempo |
2.9 mi |
20:17 |
7:00 |
|
| 10/22/2008 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
30:34 |
10:08 |
|
| 5/6/2009 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
28:16 |
9:22 |
|
| 5/8/2009 |
Run |
10-20-08 |
Rhonda Pace |
3.0 mi |
28:21 |
9:24 |
|
| 10/23/2008 |
Run |
10-22-08 |
Rhonda Pace |
3.2 mi |
31:36 |
9:51 |
|
| 10/26/2007 |
Run |
10-26 |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 10/26/2009 |
Run |
10-26-09 |
Moderate |
9.8 mi |
1:21:05 |
8:18 |
|
| 10/27/2008 |
Run |
10-27-08 |
Moderate |
8.5 mi |
1:15:06 |
8:52 |
|
| 10/28/2007 |
Run |
10-28 3.32 |
Moderate |
3.3 mi |
24:31 |
7:24 |
|
| 10/29/2009 |
Run |
10-29-09 10.41 miles |
Moderate |
10.4 mi |
1:29:22 |
8:36 |
|
| 11/1/2009 |
Run |
10-29-09 10.41 miles |
Moderate |
10.4 mi |
1:28:27 |
8:30 |
|
| 10/30/2007 |
Run |
10-30-07 |
Moderate |
3.2 mi |
24:01 |
7:31 |
|
| 1/26/2008 |
Run |
10-30-07 |
Moderate |
3.2 mi |
24:55 |
7:48 |
|
| 10/31/2007 |
Run |
10-31-07 |
Rhonda Pace |
3.5 mi |
32:49 |
9:31 |
|
| 10/6/2008 |
Run |
10-6-08 |
Rhonda Pace |
3.2 mi |
31:32 |
9:48 |
|
| 1/12/2007 |
Run |
10K |
Long |
5.0 mi |
49:40 |
9:56 |
|
| 11/10/2007 |
Run |
11-10-07 |
Tempo |
3.2 mi |
22:43 |
7:06 |
|
| 11/28/2007 |
Run |
11-10-07 |
Easy |
3.2 mi |
24:08 |
7:33 |
|
| 1/29/2008 |
Run |
11-10-07 |
Moderate |
3.2 mi |
24:02 |
7:31 |
|
| 11/24/2008 |
Run |
11-24-08 |
Moderate |
3.1 mi |
25:33 |
8:17 |
|
| 11/26/2008 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
28:44 |
9:18 |
|
| 12/8/2008 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
29:33 |
9:34 |
|
| 5/18/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
27:46 |
9:00 |
|
| 5/20/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
28:12 |
9:08 |
|
| 8/12/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
29:11 |
9:27 |
|
| 11/30/2008 |
Run |
11-28-08 |
Rhonda Pace |
3.5 mi |
35:00 |
9:59 |
|
| 11/30/2007 |
Run |
11-30-07 |
Rhonda Pace |
2.9 mi |
28:34 |
9:52 |
|
| 11/7/2007 |
Run |
11-7-07 |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 12/10/2008 |
Run |
12-10-08 |
Moderate |
3.9 mi |
31:30 |
8:05 |
|
| 12/27/2006 |
Run |
12-27 |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 12/28/2007 |
Run |
12-28-07 |
Moderate |
3.1 mi |
30:15 |
9:46 |
|
| 12/29/2010 |
Run |
12-29-10 2.44 |
Easy |
2.4 mi |
21:16 |
8:43 |
|
| 12/3/2007 |
Run |
12-3-07 |
Rhonda Pace |
3.1 mi |
28:56 |
9:20 |
|
| 12/5/2007 |
Run |
12-3-07 |
Rhonda Pace |
3.0 mi |
27:34 |
9:12 |
|
| 12/7/2007 |
Run |
12-7-07 |
Moderate |
4.0 mi |
30:35 |
7:39 |
|
| 2/10/2009 |
Run |
2-10-09 |
Moderate |
3.3 mi |
28:51:35 |
8:46:20 |
|
| 2/12/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
23:04 |
9:05 |
|
| 2/19/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
|
|
|
| 2/23/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
|
|
|
| 3/23/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
|
|
|
| 2/14/2009 |
Run |
2-13-09 |
Moderate |
2.4 mi |
27:36 |
11:30 |
|
| 2/15/2011 |
Run |
2-15-11 2. mil |
Rhonda Pace |
2.0 mi |
19:22 |
9:41 |
|
| 2/16/2011 |
Run |
2-15-11 2. mil |
Rhonda Pace |
2.0 mi |
19:25 |
9:43 |
|
| 2/16/2009 |
Run |
2-16-09 |
Moderate |
3.5 mi |
27:33 |
7:49 |
|
| 2/19/2011 |
Run |
2-19-11 2.15 mi |
Rhonda Pace |
2.2 mi |
19:29 |
9:04 |
|
| 3/14/2011 |
Run |
2-19-11 2.15 mi |
Rhonda Pace |
2.2 mi |
23:27 |
10:55 |
|
| 3/15/2011 |
Run |
2-19-11 2.15 mi |
Rhonda Pace |
2.2 mi |
20:57 |
9:45 |
|
| 2/23/2009 |
Run |
2-23-09 |
Rhonda Pace |
2.7 mi |
26:20 |
9:54 |
|
| 2/25/2009 |
Run |
2-25-09 |
Rhonda Pace |
3.0 mi |
28:00 |
9:30 |
|
| 10/19/2009 |
Run |
3 miles Gordon 10-19-09 |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/16/2011 |
Run |
3-15-11 3.41 |
Moderate |
3.4 mi |
27:27 |
8:03 |
|
| 3/16/2007 |
Run |
3-16-07 |
Easy |
2.2 mi |
20:12 |
9:04 |
|
| 3/17/2007 |
Run |
3-16-07 |
Interval |
3.0 mi |
24:43 |
8:16 |
|
| 4/11/2007 |
Run |
3-16-07 |
Easy |
2.2 mi |
|
|
|
| 3/17/2008 |
Run |
3-17-08 |
Rhonda Pace |
3.0 mi |
28:38 |
9:33 |
|
| 3/18/2011 |
Run |
3-18-11 2.58 mi |
Rhonda Pace |
2.6 mi |
25:22 |
9:50 |
|
| 3/19/2008 |
Run |
3-19-08 |
Moderate |
3.3 mi |
24:38 |
7:35 |
|
| 3/24/2008 |
Run |
3-24-08 |
Rhonda Pace |
3.0 mi |
28:55 |
9:33 |
|
| 3/26/2008 |
Run |
3-24-08 |
Rhonda Pace |
3.3 mi |
30:30 |
9:20 |
|
| 4/20/2008 |
Run |
3-24-08 [3] |
Rhonda Pace |
3.0 mi |
28:42 |
9:34 |
|
| 6/13/2008 |
Run |
3-24-08 [3] |
Rhonda Pace |
3.0 mi |
28:24 |
9:28 |
|
| 6/17/2008 |
Run |
3-24-08 [3] |
Rhonda Pace |
3.0 mi |
29:45 |
9:55 |
|
| 3/27/2009 |
Run |
3-27-09 |
Not Real Easy |
4.4 mi |
33:04:55 |
7:34:13 |
|
| 3/28/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
29:09 |
9:43 |
|
| 4/2/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
29:45 |
9:55 |
|
| 4/4/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
28:44 |
9:35 |
|
| 4/11/2008 |
Run |
3-29-08 |
Rhonda Pace |
2.9 mi |
25:54 |
8:56 |
|
| 4/14/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
28:28 |
9:30 |
|
| 4/16/2008 |
Run |
3-29-08 |
Rhonda Pace |
2.9 mi |
27:51 |
9:37 |
|
| 7/23/2008 |
Run |
3-29-08 |
Rhonda Pace |
2.9 mi |
27:54 |
9:38 |
|
| 8/18/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
27:48 |
9:16 |
|
| 3/30/2009 |
Run |
3-30-091 |
Rhonda Pace |
2.1 mi |
23:12 |
11:16 |
|
| 3/30/2009 |
Run |
3-30-092 |
Moderate |
2.0 mi |
12:41 |
6:21 |
|
| 3/31/2007 |
Run |
3-31-07 |
Easy |
1.6 mi |
13:47 |
8:28 |
|