| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2015 |
Run |
Gold's Gym |
Easy |
3.1 mi |
36:29 |
11:51 |
 |
| 12/1/2015 |
Run |
Gold's Gym |
Easy |
3.1 mi |
37:02 |
12:07 |
|
| 11/29/2015 |
Run |
Gold's Gym |
Easy |
4.6 mi |
54:55 |
11:57 |
|
| 9/5/2015 |
Run |
Gold's Gym |
Easy |
4.1 mi |
48:45 |
11:54 |
|
| 8/11/2015 |
Bike |
Gold's Gym |
Easy |
1.0 mi |
1:03:30 |
1:01:04 |
|
| 7/13/2015 |
Run |
Gold's Gym |
Speedwork |
4.1 mi |
38:47 |
9:27 |
|
| 7/10/2015 |
Run |
Gold's Gym |
Easy |
4.2 mi |
44:38 |
10:32 |
|
| 7/8/2015 |
Run |
Gold's Gym |
Tempo |
7.0 mi |
1:08:20 |
9:45 |
|
| 7/5/2015 |
Run |
Gold's Gym |
Progression |
10.0 mi |
1:43:52 |
10:22 |
|
| 6/29/2015 |
Run |
Gold's Gym |
Easy |
5.0 mi |
50:24 |
10:02 |
|
| 6/27/2015 |
Run |
Gold's Gym |
Progression |
10.2 mi |
1:38:27 |
9:38 |
|
| 6/26/2015 |
Run |
Gold's Gym |
Easy |
3.5 mi |
36:01 |
10:16 |
|
| 6/24/2015 |
Run |
Gold's Gym |
Tempo |
7.5 mi |
1:09:14 |
9:12 |
|
| 6/22/2015 |
Run |
Gold's Gym |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 6/13/2015 |
Run |
Gold's Gym |
Long |
12.5 mi |
2:15:24 |
10:50 |
|
| 6/10/2015 |
Run |
Gold's Gym |
Interval |
5.6 mi |
56:21 |
10:03 |
|
| 6/8/2015 |
Bike |
Gold's Gym |
Easy |
|
45:00 |
|
|
| 5/30/2015 |
Run |
Gold's Gym |
Long |
10.7 mi |
1:45:26 |
9:52 |
|
| 5/29/2015 |
Run |
Gold's Gym |
Easy |
4.0 mi |
37:31 |
9:19 |
|
| 5/27/2015 |
Run |
Gold's Gym |
Interval |
5.0 mi |
49:40 |
9:53 |
|
| 5/21/2015 |
Run |
Gold's Gym |
Tempo |
5.7 mi |
56:03 |
9:56 |
|
| 5/19/2015 |
Run |
Gold's Gym |
Easy |
3.7 mi |
36:58 |
10:03 |
|
| 5/16/2015 |
Run |
Gold's Gym |
Long |
10.1 mi |
1:47:50 |
10:44 |
|
| 5/15/2015 |
Run |
Gold's Gym |
Easy |
3.8 mi |
39:27 |
10:23 |
|
| 5/13/2015 |
Run |
Gold's Gym |
Easy |
6.0 mi |
1:04:48 |
10:46 |
|
| 4/26/2015 |
Run |
Gold's Gym |
Easy |
11.2 mi |
2:03:10 |
11:03 |
|
| 4/24/2015 |
Run |
Gold's Gym |
Easy |
4.0 mi |
39:27 |
9:51 |
|
| 4/21/2015 |
Run |
Gold's Gym |
Easy |
5.0 mi |
49:53 |
9:57 |
|
| 4/19/2015 |
Run |
Gold's Gym |
Easy |
7.1 mi |
1:11:16 |
10:07 |
|
| 4/14/2015 |
Run |
Gold's Gym |
Easy |
4.2 mi |
46:24 |
11:00 |
|
| 4/11/2015 |
Run |
Gold's Gym |
Easy |
6.6 mi |
1:11:06 |
10:49 |
|
| 4/10/2015 |
Run |
Gold's Gym |
Easy |
3.1 mi |
32:11 |
10:15 |
|
| 4/4/2015 |
Run |
Gold's Gym |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 4/1/2015 |
Run |
Gold's Gym |
Easy |
2.6 mi |
30:19 |
11:40 |
|
| 3/30/2015 |
Run |
Gold's Gym |
Easy |
4.6 mi |
50:19 |
10:57 |
|
| 3/28/2015 |
Run |
Gold's Gym |
Easy |
4.5 mi |
50:03 |
11:15 |
|
| 3/23/2015 |
Run |
Gold's Gym |
Easy |
3.3 mi |
36:59 |
11:13 |
|
| 3/21/2015 |
Run |
Gold's Gym |
Easy |
3.0 mi |
35:15 |
11:43 |
|
| 2/15/2015 |
Run |
Gold's Gym |
Default |
4.5 mi |
52:17 |
11:36 |
|
| 2/13/2015 |
Run |
Gold's Gym |
Default |
4.4 mi |
50:20 |
11:30 |
|
| 2/11/2015 |
Run |
Gold's Gym |
Default |
3.7 mi |
45:08 |
12:07 |
|
| 1/28/2015 |
Run |
Gold's Gym |
Default |
5.2 mi |
1:00:17 |
11:35 |
|
|