| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
36:48 |
9:11 |
 |
| 10/7/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:57 |
9:07 |
|
| 9/13/2008 |
Run |
Random Route |
Hill |
4.1 mi |
44:35 |
10:48 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:47 |
8:34 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
38:04 |
9:04 |
|
| 8/3/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
44:16 |
9:09 |
|
| 6/15/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:05:07 |
9:34 |
|
| 6/14/2008 |
Run |
Random Route |
Tempo |
1.3 mi |
10:23 |
8:00 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:01 |
8:25 |
|
| 11/24/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:59:20 |
8:58 |
|
| 11/22/2007 |
Run |
Random Route |
Interval |
7.1 mi |
58:41 |
8:16 |
|
|