| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2008 |
Run |
Work - 10K |
Easy |
6.4 mi |
1:01:00 |
9:35 |
 |
| 12/11/2007 |
Run |
Work - 10K |
Tempo |
5.8 mi |
47:44 |
8:17 |
|
| 12/4/2007 |
Run |
Work - 10K |
Tempo |
6.6 mi |
52:23 |
8:00 |
|
| 11/27/2007 |
Run |
Work - 10K |
Tempo |
6.5 mi |
1:15:49 |
11:40 |
|
| 11/15/2007 |
Run |
Work - 10K |
Interval |
6.3 mi |
52:56 |
8:25 |
|
| 11/1/2007 |
Run |
Work - 10K |
Tempo |
7.4 mi |
1:00:27 |
8:13 |
|
| 10/18/2007 |
Run |
Work - 10K |
Tempo |
6.6 mi |
52:45 |
8:00 |
|
|