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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/12/2015
Run
ILTHR HADD
5.7 mi
1:00:00
10:31
9/12/2015
Run
Easy
1.3 mi
16:00
11:57
9/11/2015
Run
Easy
5.2 mi
59:49
11:32
9/7/2015
Run
Long Aerobic Run
9.8 mi
1:55:28
11:51
9/5/2015
Run
Out & Back
6.4 mi
1:19:29
12:27
9/4/2015
Run
Out & Back
8.0 mi
1:34:36
11:50
9/1/2015
Run
Out & Back
6.0 mi
1:08:09
11:22
8/31/2015
Run
Recovery +
3.5 mi
42:43
12:23
8/29/2015
Run
Recovery +
0.4 mi
7:53
18:46
8/29/2015
Run
Long
15.9 mi
3:20:12
12:37
8/22/2015
Run
Easy
5.1 mi
1:08:22
13:20
8/21/2015
Run
Easy
5.1 mi
1:01:10
12:07
8/20/2015
Run
Easy
5.2 mi
56:43
11:01
8/18/2015
Run
Easy
5.0 mi
58:36
11:44
8/16/2015
Run
Easy
10.4 mi
2:09:11
12:24
8/16/2015
Run
Easy
0.1 mi
0:51
14:14
8/15/2015
Run
Easy
8.1 mi
1:38:00
12:05
8/12/2015
YOGA
Default
1:15:00
8/11/2015
Run
Easy
5.1 mi
1:04:52
12:39
8/9/2015
Run
Moderate
8.0 mi
1:37:08
12:08
8/8/2015
Run
Easy
1.4 mi
19:01
13:59
8/8/2015
Run
ILTHR HADD
6.0 mi
1:00:00
10:06
8/8/2015
Run
Easy
1.3 mi
15:11
11:53
8/5/2015
Run
Easy
5.2 mi
58:14
11:16
8/3/2015
Run
Easy
3.1 mi
36:48
11:50
8/2/2015
Run
Easy
8.3 mi
1:40:21
12:08
8/1/2015
Run
Easy
5.7 mi
1:11:24
12:35
7/30/2015
Run
Easy
2.9 mi
34:19
11:55
7/29/2015
YOGA
Default
7/28/2015
Run
Easy
7/27/2015
Run
Easy
2.9 mi
34:50
12:11
7/26/2015
Run
Easy
7.2 mi
1:32:18
12:55
7/25/2015
Run
Easy
1.2 mi
17:52
14:32
7/25/2015
Run
ILTHR HADD
5.5 mi
1:00:00
11:00
7/25/2015
Run
Easy
0.9 mi
11:41
12:34
7/24/2015
Run
Easy
6.1 mi
1:10:11
11:29
7/19/2015
Run
Easy
4.2 mi
55:12
13:04
7/18/2015
Bike
Default
24.3 mi
2:04:49
5:09
7/17/2015
Run
Easy
1.3 mi
19:19
14:32
7/17/2015
Run
ILTHR HADD
5.6 mi
1:00:00
10:40
7/17/2015
Run
Easy
1.3 mi
17:00
13:11
7/16/2015
YOGA
Default
1:00:00
7/14/2015
Run
Easy
6.0 mi
1:18:33
13:02
7/12/2015
Bike
Default
7.9 mi
57:03
7:14
7/11/2015
Run
@MAF
4.7 mi
1:03:34
13:41
7/11/2015
Run
@MAF
0.4 mi
7:30
19:44
7/10/2015
Run
@MAF
2.4 mi
30:22
12:56
7/6/2015
Run
@MAF
2.2 mi
30:21
13:44
6/23/2015
Run
@MAF
1.8 mi
30:23
16:31
6/21/2015
Run
@MAF
2.5 mi
48:55
19:21
5/15/2015
Run
@MAF
4.9 mi
1:02:15
12:47
4/27/2015
Run
Threshold
7.2 mi
1:17:00
10:43
4/24/2015
Run
@MAF
6.1 mi
1:08:13
11:16
4/19/2015
Run
Long
17.1 mi
3:23:00
11:53
4/16/2015
Run
RRR
Race
5.0 mi
42:11
8:27
4/14/2015
Run
Yasso 800
5.4 mi
59:09
10:58
4/12/2015
Run
Long
9.1 mi
1:53:30
12:30
4/11/2015
Run
Threshold
4.3 mi
44:04
10:15
4/6/2015
Run
Recovery
2.9 mi
37:00
12:46
4/5/2015
Run
Aerobic Run
9.7 mi
1:51:00
11:30
4/3/2015
Run
Yasso 800
6.0 mi
1:12:00
12:00
3/29/2015
Run
Long
15.9 mi
3:25:00
12:53
3/27/2015
Run
@MAF
4.7 mi
50:48
10:46
3/26/2015
Bike
Default
6.8 mi
30:00
4:26
3/24/2015
Run
@MAF
4.1 mi
48:00
11:50
3/22/2015
Run
@MAF
6.6 mi
1:20:00
12:10
3/21/2015
Run
@MAF
10.5 mi
2:11:53
12:36
3/17/2015
Run
@MAF
3.8 mi
46:06
12:01
3/16/2015
Run
@MAF
4.0 mi
48:00
11:59
3/15/2015
Run
@MAF
7.2 mi
1:17:34
10:50
3/14/2015
Run
@MAF
3.5 mi
43:58
12:39
3/13/2015
Run
@MAF
3.1 mi
38:26
12:24
3/12/2015
Run
@MAF
4.1 mi
52:07
12:39
3/10/2015
Run
@MAF
1.9 mi
24:00
12:27
3/8/2015
Run
Treadmill
@MAF
1.8 mi
30:24
16:59
3/7/2015
Run
@MAF
10.2 mi
2:19:00
13:38
3/2/2015
Run
@MAF
3.0 mi
33:00
10:52
3/1/2015
Run
@MAF
5.9 mi
1:23:45
14:12
2/28/2015
Run
@MAF
3.1 mi
43:02
14:02
2/10/2015
Run
@MAF
3.6 mi
40:03
11:06
2/7/2015
Run
Aerobic Run
10.0 mi
2:00:00
12:00
2/4/2015
Bike
Trainer
Interval
6.0 mi
30:08
5:02
2/3/2015
Run
Yasso 800
3.5 mi
46:18
13:07
2/1/2015
Run
Aerobic Run
6.8 mi
1:24:21
12:29
1/29/2015
Bike
Trainer
Interval
6.9 mi
29:21
4:18
1/28/2015
Elipitcal
Default
0.5 mi
24:00
48:59
1/26/2015
Run
@MAF
2.6 mi
30:00
11:38
1/21/2015
Run
@MAF
7.2 mi
1:31:39
12:40
1/19/2015
Run
@MAF
3.6 mi
48:05
13:29
1/18/2015
Run
@MAF
8.1 mi
1:59:00
14:45
1/18/2015
Run
@MAF
1.9 mi
22:33
11:42
1/17/2015
Run
@MAF
6.1 mi
1:12:54
11:55
1/11/2015
Run
@MAF
3.1 mi
33:45
10:52
1/6/2015
Run
@MAF
3.2 mi
36:55
11:37
12/24/2014
Run
@MAF
5.0 mi
58:24
11:44
12/21/2014
Run
@MAF
5.5 mi
1:05:03
11:48
12/14/2014
Run
@MAF
5.5 mi
1:04:01
11:41
12/5/2014
Bike
Trainer
Interval
13.9 mi
52:58
3:49
12/2/2014
Bike
Trainer
Interval
7.1 mi
27:58
3:56
11/24/2014
Bike
Trainer
Interval
8.3 mi
33:45
4:05
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