Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/28/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/28/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/26/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/25/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/24/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/22/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/22/2014 |
Run |
|
Race |
1.0 km |
2:32 |
4:05 |
|
2/22/2014 |
Run |
|
Race |
400.0 m |
0:51 |
3:26 |
|
2/21/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/20/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/19/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/18/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/17/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/16/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/15/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/15/2014 |
Run |
|
Race |
800.0 m |
1:57 |
3:56 |
|
2/15/2014 |
Run |
|
Race |
400.0 m |
0:50 |
3:22 |
|
2/14/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/13/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/13/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/12/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/10/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/9/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/8/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/8/2014 |
Run |
|
Race |
400.0 m |
0:52 |
3:30 |
|
2/8/2014 |
Run |
|
Race |
1000.0 m |
2:33 |
4:07 |
|
2/7/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/6/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/6/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/5/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/3/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/2/2014 |
Bike |
|
Easy |
5.0 mi |
|
|
|
2/1/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/1/2014 |
Run |
|
Race |
400.0 m |
0:52 |
3:30 |
|
2/1/2014 |
Run |
|
Race |
800.0 m |
1:57 |
3:56 |
|
1/31/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/30/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/29/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/28/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/27/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/26/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/24/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/23/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/22/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/21/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/21/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/20/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/18/2014 |
Run |
|
Easy |
11.0 mi |
|
|
|
1/17/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/16/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/15/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/14/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/13/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/13/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/12/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/9/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/8/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/8/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/7/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/6/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/6/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/5/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/1/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/30/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/23/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/18/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
12/17/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/15/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/10/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/9/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/5/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/4/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/3/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/2/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/1/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/9/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
|