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Summary
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Run: Long
Previous
Next
3/19/2009
Date
7:30 AM
Time
9.5 km
Distance
56:48
Duration
6:00 km
Pace
Equipment
Nike
Health
Weight
93 kg
Avg HR
161 bpm
Max HR
178 bpm
Rest HR
60 bpm
kilojoules
3828
Weather
Temperature
15 C
Conditions
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
Alexander river - maabarot parking - 9.5KM
Notes
55:03 in zone
Comments
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