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Summary
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Run: Easy
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3/31/2009
Date
8:30 PM
Time
8.2 km
Distance
46:04
Duration
5:38 km
Pace
Equipment
Nike
Health
Weight
93 kg
Avg HR
160 bpm
Max HR
178 bpm
Rest HR
60 bpm
kilojoules
3300
Weather
Conditions
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
8KM Night run
Notes
42:10 in zone
Comments
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