Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/16/2016 Run   Default 4.5 km 31:37 7:01
12/8/2015 Run   Default 4.0 km 29:29 7:22
10/30/2015 Run   Default 4.1 km 26:23 6:30
10/21/2015 Run   Default 6.5 km 57:57 8:52
10/14/2015 Run   Default 6.8 km 54:48 8:03
6/22/2015 Run   Default 8.0 km 48:52 6:07
6/21/2015 Run   Default 6.1 km 35:27 5:51
6/21/2015 Run   Default 6.1 km 35:27 5:51
6/15/2015 Run   Default 7.2 km 41:54 5:51
6/14/2015 Run   Default 4.0 km 24:43 6:08
6/1/2015 Run   Default 5.3 km 33:31 6:24
5/31/2015 Run   Default 7.0 km 48:46 6:56
5/22/2015 Run   Default 8.0 km 51:04 6:22
5/20/2015 Run   Default 8.0 km 47:21 5:55
5/18/2015 Run   Default 6.0 km 40:27 6:44
5/16/2015 Run   Default 5.9 km 39:51 6:49
5/14/2015 Run   Default 8.0 km 46:34 5:49
9/3/2012 Run   Strides 8.1 km 47:10 5:51
8/27/2012 Run   Strides 8.2 km 51:33 6:19
8/21/2012 Run   Strides 7.2 km 42:59 6:01
8/17/2012 Run   Strides 6.7 km 39:51 5:55
8/13/2012 Run   Strides 6.0 km 35:57 5:59
8/25/2011 Run   Strides 7.0 km 41:19 5:54
8/21/2011 Run   Strides 6.1 km 36:05 5:54
9/7/2010 Run   Strides 9.0 km 52:46 5:51
9/4/2010 Run   Strides 9.1 km 55:18 6:07
8/31/2010 Run   Strides 7.1 km 43:00 6:06
8/23/2010 Run   Strides 8.3 km 51:58 6:16
8/16/2010 Run   Strides 7.0 km 41:05 5:52
8/12/2010 Run   Strides 7.0 km 42:09 6:01
8/5/2010 Run   Strides 7.5 km 45:49 6:06
8/2/2010 Run   Strides 6.6 km 41:40 6:22
7/27/2010 Run   Strides 6.0 km 39:25 6:33
5/13/2010 Run   Strides 8.6 km 51:25 6:00
12/6/2009 Run   Strides 9.0 km 51:32 5:42
11/5/2009 Run   Strides 12.0 km 1:14:34 6:12
10/19/2009 Run   Strides 9.7 km 56:31 5:51
10/12/2009 Run   Strides 8.7 km 51:41 5:59
1/24/2015 Run   Orienteering 7.8 km 1:15:34 9:45
1/10/2015 Run   Orienteering 14.0 km 1:33:29 6:41
12/27/2014 Run   Orienteering 7.9 km 1:18:44 10:02
12/13/2014 Run   Orienteering 9.3 km 1:49:36 11:45
12/12/2014 Run   Orienteering 7.5 km 1:12:09 9:35
11/8/2014 Run   Orienteering 8.0 km 1:34:31 11:48
11/7/2014 Run   Orienteering 5.1 km 1:48:41 21:32
11/1/2014 Run   Orienteering 7.8 km 1:22:05 10:36
6/27/2014 Run   Orienteering 6.0 km 33:04 5:31
6/20/2014 Run   Orienteering 5.0 km 32:25 6:29
5/23/2014 Run   Orienteering 6.5 km 35:54 5:32
5/20/2014 Run   Orienteering 5.0 km 29:52 5:58
5/17/2014 Run   Orienteering 4.0 km 22:38 5:38
4/28/2014 Run   Orienteering 6.2 km 36:56 5:56
4/27/2014 Run   Orienteering 6.3 km 35:54 5:43
4/25/2014 Run   Orienteering 6.0 km 35:31 5:55
4/21/2014 Run   Orienteering 6.1 km 1:27:05 14:20
4/21/2014 Run   Orienteering 5.1 km 35:41 7:00
4/21/2014 Run   Orienteering 2.7 km 14:02 5:18
3/29/2014 Run   Orienteering 38.8 km 7:40:18 11:52
3/8/2014 Run   Orienteering 7.2 km 1:11:23 9:56
3/7/2014 Run   Orienteering 8.7 km 1:29:02 10:12
2/21/2014 Run   Orienteering 6.8 km 51:51 7:35
2/1/2014 Run   Orienteering 8.1 km 1:00:30 7:30
1/18/2014 Run   Orienteering 6.1 km 1:09:40 11:21
1/4/2014 Run   Orienteering 7.5 km 1:27:29 11:39
12/28/2013 Run   Orienteering 9.1 km 1:45:22 11:32
11/23/2013 Run   Orienteering 8.6 km 1:23:19 9:45
11/2/2013 Run   Orienteering 8.0 km 1:09:20 8:38
10/12/2013 Run   Orienteering 6.0 km 1:03:21 10:37
12/5/2012 Run   Orienteering 7.5 km 59:52 7:59
10/13/2012 Run   Orienteering 4.2 km 42:24 10:00
2/26/2011 Run   Orienteering 11.1 km 2:11:04 11:52
2/25/2011 Run   Orienteering 10.6 km 1:50:47 10:27
12/4/2010 Run   Orienteering 5.3 km 44:42 8:30
12/3/2010 Run   Orienteering 10.1 km 1:26:22 8:35
11/5/2010 Run   Orienteering 1.4 km 10:32 7:39
11/5/2010 Run   Orienteering 8.0 km 2:01:01 15:07
10/23/2010 Run
alon-hagalil-med+-6410
 Orienteering 7.9 km 1:11:27 9:02
10/8/2010 Run
Ben Shemen - Long - 7000
 Orienteering 11.9 km 1:57:07 9:50
9/17/2010 Run   Orienteering 3.5 km 31:28 9:03
6/16/2010 Run
Kfar-haim
 Orienteering 2.8 km 24:25 8:48
6/15/2010 Run
Kfar-haim
 Orienteering 2.8 km 43:44 15:25
6/14/2010 Run
Kfar-haim
 Orienteering 1.7 km 36:14 21:42
5/15/2010 Run
Amuka-med+-5370
 Orienteering 7.4 km 1:28:20 11:55
4/24/2010 Run
Gimzo-med+-5370
 Orienteering 7.6 km 1:18:28 10:23
3/27/2010 Run
גוש אלונים
 Orienteering 44.9 km 7:58:27 10:39
3/19/2010 Run
Hazore'ea-long-5570
 Orienteering 9.5 km 1:25:06 8:58
2/20/2010 Run
Kaduri-med+-6900
 Orienteering 9.5 km 1:34:18 9:55
2/10/2010 Run   Orienteering 14.1 km 1:45:56 7:31
2/6/2010 Run
מוחרקה - בינוני - 5240
 Orienteering 6.4 km 1:08:46 10:41
1/29/2010 Run
Beit Hashita - long - 5510
 Orienteering 8.3 km 1:02:00 7:31
1/26/2010 Run
Michmoret-long-6940M
 Orienteering 9.9 km 1:19:18 8:00
1/9/2010 Run
Moran-med+-6590
 Orienteering 8.8 km 1:18:22 8:54
12/26/2009 Run
Balfour-long-6.0
 Orienteering 7.5 km 1:16:46 10:15
12/11/2009 Run
macabim-long-6.5
 Orienteering 10.9 km 1:40:31 9:15
11/28/2009 Run
בית גמל - בינוני+ - 6.3
 Orienteering 8.5 km 1:28:33 10:23
11/7/2009 Run
סמרה -בינוני+-6.3
 Orienteering 10.4 km 1:42:59 9:56
10/30/2009 Run
מאגרי מנשה דרום -ארוך - 7.2
 Orienteering 11.3 km 2:05:48 11:11
10/27/2009 Run
שדות כפר חיים
 Orienteering 9.2 km 1:00:04 6:32
10/17/2009 Run
גבעת קיפוד - בינוני - 4890
 Orienteering 7.7 km 1:32:12 12:00
10/3/2009 Run
זכריה-בינוני - 4.120
 Orienteering 5.8 km 1:18:44 13:31
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