Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/19/2011 Other   Default      
2/17/2009 Weights       5:00  
2/17/2009 Weights       5:00  
5/24/2009 Weights       10:00  
2/23/2011 Other   Default   21:02  
3/18/2011 Other   Default   21:32  
6/6/2011 Other   Default   10:20  
6/21/2011 Other   Default   19:18  
9/21/2011 Other   Default   21:02  
10/3/2011 Other   Default   13:06  
10/10/2011 Other   Default   15:35  
8/29/2014 Run   Easy   0:06  
5/30/2011 Other   Default   20:18 8:27:25
3/7/2011 Other   Default 0.3 km 26:18 1:30:43
9/5/2014 Run   Easy 1.0 km 16:10 15:42
9/5/2014 Run   Easy 1.0 km 16:10 15:42
11/5/2010 Run   Orienteering 1.4 km 10:32 7:39
6/14/2010 Run
Kfar-haim
 Orienteering 1.7 km 36:14 21:42
10/9/2014 Run   Easy 2.6 km 32:51 12:53
4/21/2014 Run   Orienteering 2.7 km 14:02 5:18
6/16/2010 Run
Kfar-haim
 Orienteering 2.8 km 24:25 8:48
6/15/2010 Run
Kfar-haim
 Orienteering 2.8 km 43:44 15:25
9/27/2014 Run   Easy 3.4 km 1:40:29 29:29
9/27/2014 Run   Easy 3.4 km 1:40:29 29:29
9/27/2014 Run   Easy 3.4 km 1:40:29 29:29
9/17/2010 Run   Orienteering 3.5 km 31:28 9:03
9/7/2014 Run   Easy 3.7 km 22:18 6:07
9/7/2014 Run   Easy 3.7 km 22:18 6:07
3/21/2009 Run
כפר גליקסון - קצר
 Orienteering 4.0 km 1:15:00 18:45
1/25/2012 Run   Easy 4.0 km 23:18 5:50
8/18/2014 Run   Easy 4.0 km 23:31 5:52
1/22/2012 Run   Easy 4.0 km 24:58 6:14
7/1/2012 Run   Easy 4.0 km 25:02 6:15
7/2/2012 Run   Easy 4.0 km 23:48 5:57
7/3/2012 Run   Easy 4.0 km 24:54 6:13
12/8/2015 Run   Default 4.0 km 29:29 7:22
4/26/2015 Run   Easy 4.0 km 26:04 6:30
6/14/2015 Run   Default 4.0 km 24:43 6:08
5/17/2014 Run   Orienteering 4.0 km 22:38 5:38
10/30/2015 Run   Default 4.1 km 26:23 6:30
10/30/2011 Run   Easy 4.1 km 27:56 6:45
6/12/2012 Run   Easy 4.2 km 38:56 9:14
10/13/2012 Run   Orienteering 4.2 km 42:24 10:00
2/16/2016 Run   Default 4.5 km 31:37 7:01
9/20/2013 Run   Easy 4.6 km 45:41 9:53
9/25/2014 Run   Easy 4.8 km 34:06 7:08
1/31/2009 Run   Orienteering 4.8 km 1:13:29 15:19
7/11/2014 Run   Easy 4.9 km 32:52 6:45
4/15/2009 Run   Orienteering 5.0 km 1:28:03 17:37
9/19/2011 Run   Easy 5.0 km 29:24 5:53
10/3/2011 Run   Easy 5.0 km 28:53 5:47
1/18/2015 Run   Easy 5.0 km 27:24 5:29
7/7/2014 Run   Easy 5.0 km 30:45 6:09
4/26/2011 Run   Easy 5.0 km 31:14 6:15
8/15/2011 Run   Easy 5.0 km 29:22 5:52
8/17/2011 Run   Easy 5.0 km 28:47 5:45
4/16/2012 Run   Easy 5.0 km 29:38 5:55
4/16/2012 Run   Easy 5.0 km 28:43 5:44
5/9/2012 Run   Easy 5.0 km 29:35 5:55
5/13/2012 Run   Easy 5.0 km 29:55 5:59
8/9/2012 Run   Easy 5.0 km 30:31 6:06
6/18/2013 Run   Easy 5.0 km 34:07 6:49
6/23/2013 Run   Easy 5.0 km 32:15 6:27
5/20/2014 Run   Orienteering 5.0 km 29:52 5:58
6/20/2014 Run   Orienteering 5.0 km 32:25 6:29
3/25/2015 Run   Easy 5.0 km 30:44 6:09
11/20/2011 Run   Easy 5.0 km 30:32 6:05
12/18/2012 Run   Easy 5.0 km 31:18 6:15
6/17/2013 Run   Easy 5.0 km 32:31 6:29
1/4/2015 Run   Easy 5.0 km 29:24 5:52
9/22/2013 Run   Easy 5.0 km 29:14 5:49
4/29/2015 Run   Easy 5.0 km 31:58 6:22
10/6/2014 Run   Easy 5.0 km 31:05 6:11
1/26/2015 Run   Easy 5.0 km 31:10 6:11
11/7/2014 Run   Orienteering 5.1 km 1:48:41 21:32
4/21/2014 Run   Orienteering 5.1 km 35:41 7:00
6/21/2013 Run   Easy 5.2 km 34:54 6:45
8/10/2012 Run   Easy 5.2 km 30:03 5:48
6/20/2013 Run   Easy 5.2 km 35:21 6:48
6/1/2015 Run   Default 5.3 km 33:31 6:24
12/4/2010 Run   Orienteering 5.3 km 44:42 8:30
6/24/2013 Run   Easy 5.3 km 33:22 6:18
8/22/2014 Run   Easy 5.3 km 1:37:21 18:18
8/22/2014 Run   Easy 5.3 km 1:37:21 18:18
12/19/2012 Run   Easy 5.4 km 32:00 5:59
3/28/2015 Run   Easy 5.4 km 39:02 7:17
5/26/2009 Run
Origin field course
 Interval 5.4 km 27:52 5:12
12/17/2014 Run   Easy 5.4 km 35:14 6:32
5/30/2011 Run   Easy 5.4 km 32:29 6:01
1/20/2013 Run   Easy 5.5 km 31:15 5:44
7/17/2014 Run   Easy 5.5 km 48:56 8:53
7/17/2014 Run   Easy 5.5 km 48:56 8:53
4/24/2011 Run   Easy 5.5 km 33:32 6:05
5/16/2012 Run   Easy 5.6 km 32:39 5:52
9/20/2013 Run   Easy 5.7 km 47:02 8:15
10/3/2009 Run
זכריה-בינוני - 4.120
 Orienteering 5.8 km 1:18:44 13:31
5/16/2015 Run   Default 5.9 km 39:51 6:49
9/23/2015 Bike   Default 5.9 km 1:07:07 11:27
2/15/2009 Run
Night run
 Easy 5.9 km 33:20 5:38
3/3/2009 Run
Night run
 Easy 5.9 km 34:36 5:51
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help