| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2009 |
Run |
10KM night - double 5KM |
Easy |
10.6 km |
58:36 |
5:32 |
 |
| 5/25/2009 |
Run |
10KM night - double 5KM |
Threshold |
10.6 km |
57:13 |
5:24 |
|
| 6/4/2009 |
Run |
10KM night - double 5KM |
Threshold |
10.6 km |
57:24 |
5:25 |
|
| 6/10/2009 |
Run |
10KM night - double 5KM |
Easy |
10.6 km |
59:10 |
5:35 |
|
|