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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/8/2014
Run
Orienteering
7.2 km
1:11:23
9:56
3/7/2014
Run
Orienteering
8.7 km
1:29:02
10:12
2/21/2014
Run
Orienteering
6.8 km
51:51
7:35
2/1/2014
Run
Orienteering
8.1 km
1:00:30
7:30
12/5/2012
Run
Orienteering
7.5 km
59:52
7:59
10/23/2012
Run
Easy
8.0 km
45:14
5:40
10/13/2012
Run
Orienteering
4.2 km
42:24
10:00
5/31/2011
Run
Easy
6.0 km
34:35
5:45
5/30/2011
Run
Easy
5.4 km
32:29
6:01
4/26/2011
Run
Easy
5.0 km
31:14
6:15
4/24/2011
Run
Easy
5.5 km
33:32
6:05
3/18/2011
Run
Easy
9.0 km
56:09
6:15
3/7/2011
Run
Easy
9.2 km
54:18
5:54
2/26/2011
Run
Orienteering
11.1 km
2:11:04
11:52
2/25/2011
Run
Orienteering
10.6 km
1:50:47
10:27
2/23/2011
Run
מסילה
Easy
7.0 km
37:24
5:21
2/21/2011
Run
רעננה
Easy
9.2 km
52:37
5:44
2/8/2011
Run
מסילה
Easy
8.0 km
45:54
5:45
2/6/2011
Run
מסילה
Easy
8.0 km
47:25
5:56
12/18/2010
Run
Easy
9.0 km
1:32:32
10:18
12/10/2010
Run
חצי מרתון עמק המעיינות
Race
21.1 km
1:49:16
5:11
12/8/2010
Run
Easy
10.0 km
53:45
5:23
12/6/2010
Run
Long
18.0 km
1:39:09
5:31
12/4/2010
Run
Orienteering
5.3 km
44:42
8:30
12/3/2010
Run
Orienteering
10.1 km
1:26:22
8:35
12/1/2010
Run
Easy
10.3 km
54:24
5:17
11/29/2010
Run
Threshold
14.0 km
1:09:35
4:58
11/28/2010
Run
Easy
10.0 km
52:41
5:17
11/24/2010
Run
Easy
7.2 km
37:04
5:09
11/18/2010
Run
Easy
9.0 km
51:00
5:40
11/16/2010
Run
Dirtrun
13.0 km
1:11:26
5:30
11/15/2010
Run
Threshold
14.0 km
1:14:58
5:21
11/12/2010
Run
Reps
14.0 km
1:16:25
5:28
11/10/2010
Run
Long
17.0 km
1:30:42
5:20
11/8/2010
Run
Threshold
14.4 km
1:16:02
5:18
11/7/2010
Run
Interval
14.3 km
1:18:04
5:28
11/5/2010
Run
Orienteering
1.4 km
10:32
7:39
11/5/2010
Run
Orienteering
8.0 km
2:01:01
15:07
11/4/2010
Run
Long
17.0 km
1:33:52
5:31
11/3/2010
Run
Threshold
14.2 km
1:18:19
5:32
11/2/2010
Run
Interval
14.0 km
1:14:39
5:20
10/30/2010
Run
Reps
12.1 km
1:09:51
5:48
10/29/2010
Run
Long
20.1 km
1:50:10
5:30
10/26/2010
Run
Threshold
12.2 km
1:06:50
5:29
10/25/2010
Run
Interval
13.1 km
1:10:49
5:26
10/23/2010
Run
alon-hagalil-med+-6410
Orienteering
7.9 km
1:11:27
9:02
10/22/2010
Run
Dirtrun
12.0 km
1:05:00
5:25
10/20/2010
Run
Long
15.0 km
1:22:24
5:30
10/18/2010
Run
Threshold
13.1 km
1:12:06
5:30
10/17/2010
Run
Interval
12.2 km
1:06:55
5:29
10/15/2010
Run
Long
15.0 km
1:22:13
5:29
10/12/2010
Run
Reps
12.1 km
1:10:43
5:51
10/10/2010
Run
Nike Nightrun Tel Aviv
Race
10.1 km
51:37
5:06
10/8/2010
Run
Ben Shemen - Long - 7000
Orienteering
11.9 km
1:57:07
9:50
10/7/2010
Run
Threshold
10.0 km
54:38
5:27
10/5/2010
Run
Long
13.1 km
1:23:50
6:26
10/4/2010
Run
Interval
11.0 km
1:04:53
5:54
10/3/2010
Run
Easy
10.0 km
56:10
5:38
9/27/2010
Run
Reps
9.0 km
56:46
6:19
9/24/2010
Run
Long
13.0 km
1:15:50
5:50
9/22/2010
Run
Threshold
9.0 km
55:34
6:10
9/21/2010
Run
Reps
11.0 km
1:09:05
6:16
9/17/2010
Run
Orienteering
3.5 km
31:28
9:03
9/16/2010
Run
Interval
11.0 km
1:05:29
5:59
9/15/2010
Run
Long
13.0 km
1:18:30
6:02
9/13/2010
Run
Threshold
10.0 km
58:12
5:49
9/12/2010
Run
Reps
11.0 km
1:07:07
6:06
9/10/2010
Run
Reps
10.2 km
1:00:07
5:56
9/9/2010
Run
Long
11.0 km
1:11:26
6:29
9/7/2010
Run
Strides
9.0 km
52:46
5:51
9/6/2010
Run
Easy
7.0 km
39:49
5:41
9/4/2010
Run
Strides
9.1 km
55:18
6:07
9/2/2010
Run
Long
10.0 km
58:42
5:52
8/31/2010
Run
Strides
7.1 km
43:00
6:06
8/30/2010
Run
Easy
9.0 km
53:01
5:54
8/26/2010
Run
Long
10.1 km
1:01:47
6:07
8/23/2010
Run
Strides
8.3 km
51:58
6:16
8/22/2010
Run
Easy
7.0 km
41:04
5:52
8/18/2010
Run
Long
10.0 km
1:05:44
6:34
8/16/2010
Run
Strides
7.0 km
41:05
5:52
8/15/2010
Run
Easy
8.0 km
48:05
6:01
8/12/2010
Run
Strides
7.0 km
42:09
6:01
8/11/2010
Run
Long
10.0 km
1:03:08
6:18
8/9/2010
Run
Easy
8.1 km
51:20
6:23
8/8/2010
Run
Easy
7.0 km
41:51
5:58
8/5/2010
Run
Strides
7.5 km
45:49
6:06
8/4/2010
Run
Long
8.0 km
50:49
6:21
8/2/2010
Run
Strides
6.6 km
41:40
6:22
8/1/2010
Run
Easy
7.0 km
42:23
6:04
7/29/2010
Run
Easy
6.0 km
37:41
6:16
7/27/2010
Run
Strides
6.0 km
39:25
6:33
6/23/2010
Run
Easy
7.0 km
41:23
5:55
6/21/2010
Run
Easy
7.0 km
45:49
6:33
6/16/2010
Run
Kfar-haim
Orienteering
2.8 km
24:25
8:48
6/15/2010
Run
Kfar-haim
Orienteering
2.8 km
43:44
15:25
6/14/2010
Run
Kfar-haim
Orienteering
1.7 km
36:14
21:42
5/15/2010
Run
Amuka-med+-5370
Orienteering
7.4 km
1:28:20
11:55
5/13/2010
Run
Strides
8.6 km
51:25
6:00
5/10/2010
Run
Easy
7.3 km
41:55
5:47
5/9/2010
Run
Easy
7.0 km
39:33
5:39
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