Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ophchu's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/21/2010
Run
Easy
10.0 km
55:29
5:33
1/25/2010
Run
Easy
11.0 km
1:02:36
5:41
2/24/2010
Run
Easy
12.0 km
1:09:49
5:49
3/8/2010
Run
Easy
10.0 km
56:19
5:37
3/13/2010
Run
Easy
12.1 km
1:12:30
6:01
3/17/2010
Run
Easy
8.5 km
47:10
5:33
3/24/2010
Run
Easy
10.0 km
52:56
5:18
4/4/2010
Run
Easy
11.0 km
1:03:05
5:44
4/15/2010
Run
Easy
10.1 km
59:14
5:54
4/19/2010
Run
Easy
9.0 km
53:59
6:00
5/9/2010
Run
Easy
7.0 km
39:33
5:39
5/10/2010
Run
Easy
7.3 km
41:55
5:47
6/21/2010
Run
Easy
7.0 km
45:49
6:33
6/23/2010
Run
Easy
7.0 km
41:23
5:55
7/29/2010
Run
Easy
6.0 km
37:41
6:16
8/1/2010
Run
Easy
7.0 km
42:23
6:04
8/8/2010
Run
Easy
7.0 km
41:51
5:58
8/9/2010
Run
Easy
8.1 km
51:20
6:23
8/15/2010
Run
Easy
8.0 km
48:05
6:01
8/22/2010
Run
Easy
7.0 km
41:04
5:52
8/30/2010
Run
Easy
9.0 km
53:01
5:54
9/6/2010
Run
Easy
7.0 km
39:49
5:41
10/3/2010
Run
Easy
10.0 km
56:10
5:38
11/18/2010
Run
Easy
9.0 km
51:00
5:40
11/24/2010
Run
Easy
7.2 km
37:04
5:09
11/28/2010
Run
Easy
10.0 km
52:41
5:17
12/1/2010
Run
Easy
10.3 km
54:24
5:17
12/8/2010
Run
Easy
10.0 km
53:45
5:23
12/18/2010
Run
Easy
9.0 km
1:32:32
10:18
2/6/2011
Run
מסילה
Easy
8.0 km
47:25
5:56
2/8/2011
Run
מסילה
Easy
8.0 km
45:54
5:45
2/21/2011
Run
רעננה
Easy
9.2 km
52:37
5:44
2/23/2011
Run
מסילה
Easy
7.0 km
37:24
5:21
3/7/2011
Run
Easy
9.2 km
54:18
5:54
3/18/2011
Run
Easy
9.0 km
56:09
6:15
4/24/2011
Run
Easy
5.5 km
33:32
6:05
4/26/2011
Run
Easy
5.0 km
31:14
6:15
5/30/2011
Run
Easy
5.4 km
32:29
6:01
5/31/2011
Run
Easy
6.0 km
34:35
5:45
10/23/2012
Run
Easy
8.0 km
45:14
5:40
12/8/2009
Run
Reps
10.6 km
1:00:57
5:46
12/14/2009
Run
Reps
12.2 km
1:06:54
5:29
12/21/2009
Run
Reps
10.5 km
1:02:06
5:54
9/10/2010
Run
Reps
10.2 km
1:00:07
5:56
9/12/2010
Run
Reps
11.0 km
1:07:07
6:06
9/21/2010
Run
Reps
11.0 km
1:09:05
6:16
9/27/2010
Run
Reps
9.0 km
56:46
6:19
10/12/2010
Run
Reps
12.1 km
1:10:43
5:51
10/30/2010
Run
Reps
12.1 km
1:09:51
5:48
11/12/2010
Run
Reps
14.0 km
1:16:25
5:28
12/24/2009
Run
Interval
11.1 km
1:00:21
5:28
12/28/2009
Run
Interval
12.0 km
1:03:18
5:16
1/6/2010
Run
Interval
10.5 km
57:11
5:28
1/11/2010
Run
Interval
10.5 km
58:03
5:32
1/22/2010
Run
Interval
9.4 km
56:55
6:03
1/28/2010
Run
Interval
13.7 km
1:15:35
5:32
2/5/2010
Run
Interval
12.3 km
1:07:31
5:29
2/9/2010
Run
Interval
13.0 km
1:14:34
5:44
2/17/2010
Run
Interval
10.3 km
55:24
5:22
2/22/2010
Run
Interval
12.7 km
1:10:05
5:31
3/10/2010
Run
Interval
10.3 km
1:01:50
6:00
9/16/2010
Run
Interval
11.0 km
1:05:29
5:59
10/4/2010
Run
Interval
11.0 km
1:04:53
5:54
10/17/2010
Run
Interval
12.2 km
1:06:55
5:29
10/25/2010
Run
Interval
13.1 km
1:10:49
5:26
11/2/2010
Run
Interval
14.0 km
1:14:39
5:20
11/7/2010
Run
Interval
14.3 km
1:18:04
5:28
2/2/2010
Run
Long
13.1 km
1:15:28
5:46
3/11/2010
Run
Long
13.0 km
1:15:33
5:49
4/5/2010
Run
Long
13.0 km
1:14:07
5:42
8/4/2010
Run
Long
8.0 km
50:49
6:21
8/11/2010
Run
Long
10.0 km
1:03:08
6:18
8/18/2010
Run
Long
10.0 km
1:05:44
6:34
8/26/2010
Run
Long
10.1 km
1:01:47
6:07
9/2/2010
Run
Long
10.0 km
58:42
5:52
9/9/2010
Run
Long
11.0 km
1:11:26
6:29
9/15/2010
Run
Long
13.0 km
1:18:30
6:02
9/24/2010
Run
Long
13.0 km
1:15:50
5:50
10/5/2010
Run
Long
13.1 km
1:23:50
6:26
10/15/2010
Run
Long
15.0 km
1:22:13
5:29
10/20/2010
Run
Long
15.0 km
1:22:24
5:30
10/29/2010
Run
Long
20.1 km
1:50:10
5:30
11/4/2010
Run
Long
17.0 km
1:33:52
5:31
11/10/2010
Run
Long
17.0 km
1:30:42
5:20
12/6/2010
Run
Long
18.0 km
1:39:09
5:31
12/16/2009
Run
Threshold
12.1 km
1:06:23
5:31
12/22/2009
Run
Threshold
12.3 km
1:07:32
5:30
12/30/2009
Run
Threshold
13.2 km
1:10:40
5:22
1/8/2010
Run
Threshold
11.6 km
1:04:39
5:36
2/1/2010
Run
Threshold
11.3 km
1:03:51
5:39
2/15/2010
Run
Threshold
10.1 km
56:03
5:35
3/18/2010
Run
Threshold
13.1 km
1:16:37
5:52
9/13/2010
Run
Threshold
10.0 km
58:12
5:49
9/22/2010
Run
Threshold
9.0 km
55:34
6:10
10/7/2010
Run
Threshold
10.0 km
54:38
5:27
10/18/2010
Run
Threshold
13.1 km
1:12:06
5:30
10/26/2010
Run
Threshold
12.2 km
1:06:50
5:29
11/3/2010
Run
Threshold
14.2 km
1:18:19
5:32
11/8/2010
Run
Threshold
14.4 km
1:16:02
5:18
11/15/2010
Run
Threshold
14.0 km
1:14:58
5:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help