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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/29/2010
Run
Threshold
14.0 km
1:09:35
4:58
10/10/2010
Run
Nike Nightrun Tel Aviv
Race
10.1 km
51:37
5:06
11/24/2010
Run
Easy
7.2 km
37:04
5:09
12/10/2010
Run
חצי מרתון עמק המעיינות
Race
21.1 km
1:49:16
5:11
12/28/2009
Run
Interval
12.0 km
1:03:18
5:16
11/28/2010
Run
Easy
10.0 km
52:41
5:17
12/1/2010
Run
Easy
10.3 km
54:24
5:17
3/24/2010
Run
Easy
10.0 km
52:56
5:18
11/8/2010
Run
Threshold
14.4 km
1:16:02
5:18
11/2/2010
Run
Interval
14.0 km
1:14:39
5:20
11/10/2010
Run
Long
17.0 km
1:30:42
5:20
2/23/2011
Run
מסילה
Easy
7.0 km
37:24
5:21
11/15/2010
Run
Threshold
14.0 km
1:14:58
5:21
2/17/2010
Run
Interval
10.3 km
55:24
5:22
12/30/2009
Run
Threshold
13.2 km
1:10:40
5:22
12/8/2010
Run
Easy
10.0 km
53:45
5:23
10/22/2010
Run
Dirtrun
12.0 km
1:05:00
5:25
10/25/2010
Run
Interval
13.1 km
1:10:49
5:26
10/7/2010
Run
Threshold
10.0 km
54:38
5:27
1/6/2010
Run
Interval
10.5 km
57:11
5:28
11/12/2010
Run
Reps
14.0 km
1:16:25
5:28
12/24/2009
Run
Interval
11.1 km
1:00:21
5:28
11/7/2010
Run
Interval
14.3 km
1:18:04
5:28
10/17/2010
Run
Interval
12.2 km
1:06:55
5:29
10/26/2010
Run
Threshold
12.2 km
1:06:50
5:29
10/15/2010
Run
Long
15.0 km
1:22:13
5:29
12/14/2009
Run
Reps
12.2 km
1:06:54
5:29
2/5/2010
Run
Interval
12.3 km
1:07:31
5:29
12/22/2009
Run
Threshold
12.3 km
1:07:32
5:30
10/20/2010
Run
Long
15.0 km
1:22:24
5:30
11/16/2010
Run
Dirtrun
13.0 km
1:11:26
5:30
10/18/2010
Run
Threshold
13.1 km
1:12:06
5:30
10/29/2010
Run
Long
20.1 km
1:50:10
5:30
12/16/2009
Run
Threshold
12.1 km
1:06:23
5:31
12/6/2010
Run
Long
18.0 km
1:39:09
5:31
2/22/2010
Run
Interval
12.7 km
1:10:05
5:31
11/4/2010
Run
Long
17.0 km
1:33:52
5:31
1/28/2010
Run
Interval
13.7 km
1:15:35
5:32
1/11/2010
Run
Interval
10.5 km
58:03
5:32
11/3/2010
Run
Threshold
14.2 km
1:18:19
5:32
3/17/2010
Run
Easy
8.5 km
47:10
5:33
1/21/2010
Run
Easy
10.0 km
55:29
5:33
2/15/2010
Run
Threshold
10.1 km
56:03
5:35
1/8/2010
Run
Threshold
11.6 km
1:04:39
5:36
3/8/2010
Run
Easy
10.0 km
56:19
5:37
10/3/2010
Run
Easy
10.0 km
56:10
5:38
2/1/2010
Run
Threshold
11.3 km
1:03:51
5:39
5/9/2010
Run
Easy
7.0 km
39:33
5:39
11/18/2010
Run
Easy
9.0 km
51:00
5:40
10/23/2012
Run
Easy
8.0 km
45:14
5:40
1/25/2010
Run
Easy
11.0 km
1:02:36
5:41
9/6/2010
Run
Easy
7.0 km
39:49
5:41
4/5/2010
Run
Long
13.0 km
1:14:07
5:42
12/6/2009
Run
Strides
9.0 km
51:32
5:42
2/9/2010
Run
Interval
13.0 km
1:14:34
5:44
4/4/2010
Run
Easy
11.0 km
1:03:05
5:44
2/21/2011
Run
רעננה
Easy
9.2 km
52:37
5:44
2/8/2011
Run
מסילה
Easy
8.0 km
45:54
5:45
5/31/2011
Run
Easy
6.0 km
34:35
5:45
2/2/2010
Run
Long
13.1 km
1:15:28
5:46
12/8/2009
Run
Reps
10.6 km
1:00:57
5:46
5/10/2010
Run
Easy
7.3 km
41:55
5:47
10/30/2010
Run
Reps
12.1 km
1:09:51
5:48
3/11/2010
Run
Long
13.0 km
1:15:33
5:49
2/24/2010
Run
Easy
12.0 km
1:09:49
5:49
9/13/2010
Run
Threshold
10.0 km
58:12
5:49
9/24/2010
Run
Long
13.0 km
1:15:50
5:50
10/12/2010
Run
Reps
12.1 km
1:10:43
5:51
9/7/2010
Run
Strides
9.0 km
52:46
5:51
8/22/2010
Run
Easy
7.0 km
41:04
5:52
9/2/2010
Run
Long
10.0 km
58:42
5:52
8/16/2010
Run
Strides
7.0 km
41:05
5:52
3/18/2010
Run
Threshold
13.1 km
1:16:37
5:52
8/30/2010
Run
Easy
9.0 km
53:01
5:54
10/4/2010
Run
Interval
11.0 km
1:04:53
5:54
12/21/2009
Run
Reps
10.5 km
1:02:06
5:54
4/15/2010
Run
Easy
10.1 km
59:14
5:54
3/7/2011
Run
Easy
9.2 km
54:18
5:54
6/23/2010
Run
Easy
7.0 km
41:23
5:55
9/10/2010
Run
Reps
10.2 km
1:00:07
5:56
2/6/2011
Run
מסילה
Easy
8.0 km
47:25
5:56
8/8/2010
Run
Easy
7.0 km
41:51
5:58
9/16/2010
Run
Interval
11.0 km
1:05:29
5:59
5/13/2010
Run
Strides
8.6 km
51:25
6:00
4/19/2010
Run
Easy
9.0 km
53:59
6:00
3/10/2010
Run
Interval
10.3 km
1:01:50
6:00
8/15/2010
Run
Easy
8.0 km
48:05
6:01
8/12/2010
Run
Strides
7.0 km
42:09
6:01
5/30/2011
Run
Easy
5.4 km
32:29
6:01
3/13/2010
Run
Easy
12.1 km
1:12:30
6:01
9/15/2010
Run
Long
13.0 km
1:18:30
6:02
1/22/2010
Run
Interval
9.4 km
56:55
6:03
8/1/2010
Run
Easy
7.0 km
42:23
6:04
4/24/2011
Run
Easy
5.5 km
33:32
6:05
9/12/2010
Run
Reps
11.0 km
1:07:07
6:06
8/5/2010
Run
Strides
7.5 km
45:49
6:06
8/31/2010
Run
Strides
7.1 km
43:00
6:06
8/26/2010
Run
Long
10.1 km
1:01:47
6:07
9/4/2010
Run
Strides
9.1 km
55:18
6:07
9/22/2010
Run
Threshold
9.0 km
55:34
6:10
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