Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/18/2011 Run   Easy 9.0 km 56:09 6:15
4/24/2011 Run   Easy 5.5 km 33:32 6:05
4/26/2011 Run   Easy 5.0 km 31:14 6:15
5/30/2011 Run   Easy 5.4 km 32:29 6:01
5/31/2011 Run   Easy 6.0 km 34:35 5:45
6/6/2011 Run   Easy 6.1 km 37:25 6:09
6/8/2011 Run   Easy 7.0 km 41:04 5:52
6/10/2011 Run   Easy 6.0 km 34:53 5:49
6/17/2011 Run   Easy 7.0 km 39:34 5:38
6/21/2011 Run   Easy 7.2 km 41:37 5:48
8/15/2011 Run   Easy 5.0 km 29:22 5:52
8/17/2011 Run   Easy 5.0 km 28:47 5:45
8/19/2011 Run   Easy 7.0 km 42:00 6:00
9/19/2011 Run   Easy 5.0 km 29:24 5:53
9/21/2011 Run   Easy 6.0 km 38:24 6:23
10/3/2011 Run   Easy 5.0 km 28:53 5:47
10/10/2011 Run   Easy 6.0 km 32:47 5:28
10/30/2011 Run   Easy 4.1 km 27:56 6:45
11/20/2011 Run   Easy 5.0 km 30:32 6:05
11/25/2011 Run   Easy 6.1 km 34:53 5:46
11/29/2011 Run   Easy 6.0 km 34:02 5:40
12/1/2011 Run   Easy 7.0 km 40:11 5:44
12/2/2011 Run   Easy 8.5 km 49:42 5:50
1/22/2012 Run   Easy 4.0 km 24:58 6:14
1/25/2012 Run   Easy 4.0 km 23:18 5:50
3/27/2012 Run   Easy 10.0 km 1:05:00 6:30
4/14/2012 Run   Easy 10.0 km 1:04:21 6:27
4/16/2012 Run   Easy 5.0 km 29:38 5:55
4/16/2012 Run   Easy 5.0 km 28:43 5:44
5/9/2012 Run   Easy 5.0 km 29:35 5:55
5/13/2012 Run   Easy 5.0 km 29:55 5:59
5/14/2012 Run   Easy 6.0 km 35:06 5:51
5/16/2012 Run   Easy 5.6 km 32:39 5:52
6/11/2012 Run   Easy 6.9 km 44:23 6:28
6/12/2012 Run   Easy 4.2 km 38:56 9:14
7/1/2012 Run   Easy 4.0 km 25:02 6:15
7/2/2012 Run   Easy 4.0 km 23:48 5:57
7/3/2012 Run   Easy 4.0 km 24:54 6:13
8/9/2012 Run   Easy 5.0 km 30:31 6:06
8/10/2012 Run   Easy 5.2 km 30:03 5:48
8/12/2012 Run   Easy 6.0 km 35:20 5:53
8/19/2012 Run   Easy 6.0 km 35:48 5:56
8/26/2012 Run   Easy 7.0 km 41:08 5:52
9/2/2012 Run   Easy 8.0 km 46:39 5:50
9/6/2012 Run   Easy 8.0 km 48:04 6:00
9/9/2012 Run   Easy 9.0 km 52:43 5:50
9/11/2012 Run   Easy 10.0 km 57:46 5:47
9/18/2012 Run
כרמיה
 Easy 10.0 km 1:09:18 6:56
9/20/2012 Run
Elyashiv
 Easy 8.0 km 45:00 5:38
9/20/2012 Run   Easy 8.0 km 45:00 5:38
10/1/2012 Run   Easy 10.0 km 1:00:53 6:05
10/5/2012 Run   Easy 10.0 km 1:01:42 6:09
10/11/2012 Run   Easy 10.0 km 57:29 5:45
10/23/2012 Run   Easy 8.0 km 45:14 5:40
10/25/2012 Run   Easy 7.0 km 34:28 4:56
10/28/2012 Run   Easy 10.0 km 54:12 5:26
12/18/2012 Run   Easy 5.0 km 31:18 6:15
12/19/2012 Run   Easy 5.4 km 32:00 5:59
12/25/2012 Run   Easy 6.0 km 35:57 5:58
12/26/2012 Run   Easy 6.0 km 37:59 6:20
12/27/2012 Run   Easy 6.3 km 39:54 6:23
12/31/2012 Run   Easy 6.2 km 35:09 5:41
1/1/2013 Run   Easy 8.0 km 46:23 5:47
1/3/2013 Run   Easy 9.0 km 52:24 5:49
1/20/2013 Run   Easy 5.5 km 31:15 5:44
1/21/2013 Run   Easy 7.0 km 41:05 5:52
1/23/2013 Run   Easy 9.0 km 52:47 5:52
2/4/2013 Run   Easy 12.0 km 1:11:38 5:58
2/13/2013 Run   Easy 7.0 km 41:54 5:59
2/25/2013 Run   Easy 6.0 km 37:33 6:15
2/26/2013 Run   Easy 11.0 km 1:04:14 5:51
3/6/2013 Run   Easy 8.0 km 50:03 6:15
3/12/2013 Run   Easy 8.0 km 48:20 6:02
4/30/2013 Run   Easy 8.2 km 48:04 5:52
5/1/2013 Run   Easy 7.2 km 45:40 6:24
6/17/2013 Run   Easy 5.0 km 32:31 6:29
6/18/2013 Run   Easy 5.0 km 34:07 6:49
6/20/2013 Run   Easy 5.2 km 35:21 6:48
6/21/2013 Run   Easy 5.2 km 34:54 6:45
6/23/2013 Run   Easy 5.0 km 32:15 6:27
6/24/2013 Run   Easy 5.3 km 33:22 6:18
6/26/2013 Run   Easy 6.1 km 39:47 6:32
6/27/2013 Run   Easy 6.2 km 40:33 6:35
6/28/2013 Run   Easy 6.0 km 38:45 6:27
6/30/2013 Run   Easy 6.0 km 36:56 6:09
7/1/2013 Run   Easy 6.0 km 37:16 6:12
7/5/2013 Run   Easy 6.0 km 38:59 6:30
7/7/2013 Run   Easy 6.0 km 37:47 6:16
7/8/2013 Run   Easy 6.0 km 36:55 6:08
7/10/2013 Run   Easy 6.0 km 36:45 6:07
7/11/2013 Run   Easy 6.0 km 37:21 6:13
7/15/2013 Run   Easy 6.0 km 35:31 5:54
7/17/2013 Run   Easy 6.0 km 34:37 5:46
7/18/2013 Run   Easy 6.3 km 38:23 6:04
7/21/2013 Run   Easy 6.0 km 37:12 6:11
7/23/2013 Run   Easy 6.0 km 35:05 5:51
7/28/2013 Run   Easy 6.0 km 33:36 5:36
7/29/2013 Run   Easy 6.0 km 35:16 5:51
7/31/2013 Run   Easy 6.0 km 34:22 5:44
8/4/2013 Run   Easy 6.0 km 37:04 6:11
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