Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/17/2009 Weights       5:00  
2/17/2009 Weights       5:00  
5/24/2009 Weights       10:00  
9/23/2015 Bike   Default 5.9 km 1:07:07 11:27
2/23/2011 Other   Default   21:02  
3/7/2011 Other   Default 0.3 km 26:18 1:30:43
3/18/2011 Other   Default   21:32  
5/30/2011 Other   Default   20:18 8:27:25
6/6/2011 Other   Default   10:20  
6/21/2011 Other   Default   19:18  
9/19/2011 Other   Default      
9/21/2011 Other   Default   21:02  
10/3/2011 Other   Default   13:06  
10/10/2011 Other   Default   15:35  
2/3/2009 Run   Easy 6.0 km 27:35 4:36
2/6/2009 Run   Easy 6.0 km 36:00 6:00
2/12/2009 Run   Easy 6400.0 m 38:50 6:05
2/15/2009 Run
Night run
 Easy 5.9 km 33:20 5:38
2/17/2009 Run   Easy 7.0 km 42:00 6:00
3/3/2009 Run
Night run
 Easy 5.9 km 34:36 5:51
3/4/2009 Run
Night run 7KM
 Easy 7.4 km 44:11 5:57
3/10/2009 Run
Fields Avichay bridge
 Easy 6.4 km 37:00 5:50
3/12/2009 Run
7KM Day run
 Easy 7.7 km 44:01 5:44
3/14/2009 Run
Fields root
 Easy 6.6 km 36:40 5:33
3/16/2009 Run
Night run 7KM
 Easy 7.4 km 42:03 5:40
3/17/2009 Run
Night run 7KM
 Easy 7.4 km 41:28 5:35
3/20/2009 Run
Night run
 Easy 5.9 km 32:30 5:29
3/25/2009 Run
8KM new fields run
 Easy 8.4 km 47:28 5:42
3/27/2009 Run
8KM new fields run
 Easy 8.4 km 47:06 5:39
3/31/2009 Run
8KM Night run
 Easy 8.2 km 46:04 5:38
4/1/2009 Run
8KM new fields run
 Easy 8.4 km 48:05 5:46
4/7/2009 Run
8KM new fields run
 Easy 8.4 km 46:12 5:32
4/12/2009 Run
8KM Night run
 Easy 8.2 km 44:54 5:30
4/17/2009 Run
10KM fileds no Dardars
 Easy 10.5 km 57:30 5:31
4/30/2009 Run
8KM Night run
 Easy 8.2 km 44:17 5:25
5/5/2009 Run
10KM night - double 5KM
 Easy 10.6 km 58:36 5:32
5/18/2009 Run
8KM Night run
 Easy 8.2 km 46:02 5:38
5/23/2009 Run
10KM fileds no Dardars
 Easy 10.5 km 1:01:53 5:56
6/6/2009 Run
נחל אלכסנדר עד השפך
 Easy 9.0 km 51:08 5:43
6/10/2009 Run
10KM night - double 5KM
 Easy 10.6 km 59:10 5:35
6/30/2009 Run   Easy 8.0 km 45:03 5:38
7/2/2009 Run
8KM new fields run
 Easy 8.4 km 45:00 5:24
7/14/2009 Run
Free Style
 Easy 8.0 km 43:12 5:24
7/23/2009 Run
Free Style
 Easy 8.0 km 42:40 5:20
7/27/2009 Run
Free Style
 Easy 8.0 km 42:00 5:15
7/30/2009 Run   Easy 6.1 km 35:00 5:44
8/5/2009 Run   Easy 10.1 km 1:01:53 6:07
8/8/2009 Run   Easy 8.0 km 45:08 5:39
8/10/2009 Run   Easy 9.0 km 53:57 6:00
8/12/2009 Run   Easy 8.0 km 45:13 5:40
8/18/2009 Run   Easy 9.0 km 50:58 5:40
8/25/2009 Run   Easy 9.0 km 51:44 5:45
8/28/2009 Run   Easy 7.6 km 46:23 6:08
9/1/2009 Run   Easy 9.0 km 50:51 5:40
9/4/2009 Run   Easy 10.2 km 1:03:16 6:13
9/8/2009 Run   Easy 7.5 km 45:04 6:00
9/9/2009 Run   Easy 8.0 km 48:16 6:02
9/30/2009 Run   Easy 8.0 km 48:48 6:06
10/1/2009 Run   Easy 8.0 km 45:42 5:43
10/6/2009 Run   Easy 8.2 km 49:30 6:03
10/9/2009 Run   Easy 9.0 km 54:31 6:03
10/23/2009 Run   Easy 8.0 km 47:32 5:57
11/4/2009 Run   Easy 10.0 km 56:35 5:40
11/9/2009 Run   Easy 9.5 km 56:52 5:58
11/12/2009 Run   Easy 10.2 km 56:13 5:32
1/21/2010 Run   Easy 10.0 km 55:29 5:33
1/25/2010 Run   Easy 11.0 km 1:02:36 5:41
2/24/2010 Run   Easy 12.0 km 1:09:49 5:49
3/8/2010 Run   Easy 10.0 km 56:19 5:37
3/13/2010 Run   Easy 12.1 km 1:12:30 6:01
3/17/2010 Run   Easy 8.5 km 47:10 5:33
3/24/2010 Run   Easy 10.0 km 52:56 5:18
4/4/2010 Run   Easy 11.0 km 1:03:05 5:44
4/15/2010 Run   Easy 10.1 km 59:14 5:54
4/19/2010 Run   Easy 9.0 km 53:59 6:00
5/9/2010 Run   Easy 7.0 km 39:33 5:39
5/10/2010 Run   Easy 7.3 km 41:55 5:47
6/21/2010 Run   Easy 7.0 km 45:49 6:33
6/23/2010 Run   Easy 7.0 km 41:23 5:55
7/29/2010 Run   Easy 6.0 km 37:41 6:16
8/1/2010 Run   Easy 7.0 km 42:23 6:04
8/8/2010 Run   Easy 7.0 km 41:51 5:58
8/9/2010 Run   Easy 8.1 km 51:20 6:23
8/15/2010 Run   Easy 8.0 km 48:05 6:01
8/22/2010 Run   Easy 7.0 km 41:04 5:52
8/30/2010 Run   Easy 9.0 km 53:01 5:54
9/6/2010 Run   Easy 7.0 km 39:49 5:41
10/3/2010 Run   Easy 10.0 km 56:10 5:38
11/18/2010 Run   Easy 9.0 km 51:00 5:40
11/24/2010 Run   Easy 7.2 km 37:04 5:09
11/28/2010 Run   Easy 10.0 km 52:41 5:17
12/1/2010 Run   Easy 10.3 km 54:24 5:17
12/8/2010 Run   Easy 10.0 km 53:45 5:23
12/18/2010 Run   Easy 9.0 km 1:32:32 10:18
2/6/2011 Run
מסילה
 Easy 8.0 km 47:25 5:56
2/8/2011 Run
מסילה
 Easy 8.0 km 45:54 5:45
2/21/2011 Run
רעננה
 Easy 9.2 km 52:37 5:44
2/23/2011 Run
מסילה
 Easy 7.0 km 37:24 5:21
3/7/2011 Run   Easy 9.2 km 54:18 5:54
3/17/2011 Run   Easy 9.0 km 49:59 5:33
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help