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Courses

12

Name ▲	Distance	Actions
150 M
2 x 400 m run @ 1:55 min ea + 3 x 800 m run @ 3:55 min ea
2 x 400 m run @ 1:55 min ea + 5 x 400 m walk + 2 x 800 m run @ 3:55 min ea
2 x 400 m run @ 1:55 min ea + 5 x 400 m walk + 3 x 800 m run @ 3:55 min ea
200 M
300 M
4 x 400 m run @ 1:45 min ea + 4 x 400 m walk
4 x 400 m run @ 1:50 min ea + 4 x 400 m walk
4 x 800 @4:05
4 x 800M @4:10
4 x landfill hill	3.4 km
5 x 400 m run @ 1:50 min ea + 5 x 400 m walk
5 x landfill	4 km
5 x landfill hill
6 x 400 m run @ 1:55min ea + 6 x 400 m walk
6 x 400 m run @ 1:58 min ea + 6 x 400 m walk
6 x 400M @ 1:48 min + 6 x 400M walk
6 x landfill
6 x landfill hill
7 x 400 m run @ 1:58 min ea + 7 x 400 m walk
7 x 400M @ 1:48 min + 7 x 400M walk
7 x landfill
7 x landfill hill	5.6 km
8 x 400M @ 1:46 min + 8 x 400M walk
8 x landfill hill	6.4 km
800M @ 4:10
at the Pinery
Beat Beethoven
beat Beethoven on Erie St.
Charity Challenge Race
college
college gym
college to arcadia	11.2 km
college to cabana to roseland loop	7.7 km
college to chewitt	20.8 km
college to chippawa st.
college to Darcey	5 km
college to Everets (short)	3.4 km
college to Everts	12.8 km
college to Grove	14.4 km
college to holy name church	16 km
college to kennedy to mcrae	5.4 km
college to labelle	6.6 km
college to norfolk & dominion	5.2 km
college to norfolk/dominion
college to northwood	8.2 km
college to Ojibway	9.6 km
college to past University Ave	17.6 km
college to roseland loop	6.4 km
college to x-way
collegeg to roseland loop x2
Detroit Half Marathon	21 km
Detroit Marathon
flamingo to mandalay bay
flamingo to stratosphere
home to 11th conc
home to 1st bridge
home to amalfi	9.6 km
home to college and back
home to Crawford	36 km
home to cty. rd. 42
Home to Devonshire	28.8 km
home to dieppe	16 km
home to Drouillard	27.2 km
home to Ford	22.4 km
home to George Ave.	25.6 km
Home to Hebert to Shawnee to Charlene	6.4 km
home to Jefferson	20.8 km
home to Kiwanas Park	17.6 km
home to marentette	32 km
home to Pillette	24 km
home to sandpoint	12.8 km
home to sportsman club	11.2 km
home to st. Rose	19.2 km
home to strabane
home to winclaire	8 km
home to x-way to cty. rd. 42	6.4 km
home to x-way to sheilds	5.4 km
home to x-way to tracks
home to xway to McAuliffe woods	6.4 km
home to yacht club	14.4 km
home winclaire
L3 - D1 = 28 reps
Leamington Tri
lesperance
maisoneuve to riverside
Malden Park - Miracle Run Race	5 km
Malden Park - Path to a Better Heart
Moon In June	5 km
ran at the Pinery
Random Route
roseland loop to dougall to college
Running Factory 20 mi. Tune-up
Running From Cancer Race	5 km
Spring Thaw Race	5 km
sta. bike @ home
sta. bike @ school
Terry Fox Run
to east puce and cty rd 42
Toronto Waterfront Marathon	42.2 km

12

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