Notes
Wooooh! Looks like I've recovered from that stomach bug/dehydration thing. My strength training has had such a positive impact on the way I feel... my legs were so strong and sturdy today! I just wanted to keep running, and pushed myself to the 2.3.
It did require a lot of effort to maintain that pace -- my muscles could handle it but cardiovascularly it was a challenge.
A beautiful run, with a beautiful, strong outcome and relatively speedy time. I'm very pleased.