Workouts

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Date Activity Course Type Distance ▼ Duration Pace   3/19/2012 Bike   Tempo 30.0 mi     6/22/2011 Bike   Easy 25.0 mi     7/3/2011 Bike   Easy 20.0 mi     6/29/2011 Bike   Easy 20.0 mi     6/30/2013 Run Washington Path Long 13.1 mi     8/11/2012 Run   Long 12.5 mi     8/18/2013 Run Waterfall Glenn Long 12.0 mi     6/15/2013 Run Washington Path Long 12.0 mi     3/2/2013 Run White Eagle Easy 12.0 mi     9/28/2013 Run Rock-star Naked Land Progression 11.5 mi     4/18/2013 Run 2013 Water run Long 11.0 mi     3/4/2013 Run Ashbury Fartlek 11.0 mi     2/2/2013 Run NV-KK Long 11.0 mi     1/26/2013 Run Washington Path Long 11.0 mi     8/29/2011 Run   Long 11.0 mi     8/5/2013 Run Springbrook Long 10.5 mi     1/25/2014 Run Leverenze Long 10.0 mi     8/10/2013 Run Ashbury Path Backwards Long 10.0 mi     7/13/2013 Run Blackwell Hill 10.0 mi     5/19/2013 Run Kk to DT Naper Long 10.0 mi     2/11/2013 Run Ashbury Long 10.0 mi     1/28/2013 Run NV-KK Long 10.0 mi     12/24/2012 Run Blackwell Long 10.0 mi     9/24/2012 Run 10mi past train tracks Long 10.0 mi     7/21/2012 Run   Easy 10.0 mi     7/7/2012 Run   Easy 10.0 mi     2/4/2012 Run   Long 10.0 mi     7/23/2011 Run   Long 10.0 mi     2/25/2013 Run Ashbury Fartlek 9.8 mi     3/18/2013 Run NV-KK Long 9.5 mi     12/17/2012 Run Old book route Easy 9.5 mi     8/24/2013 Run Track "M Pace" 9.0 mi     7/20/2013 Run Washington Path Long 9.0 mi     4/13/2013 Run Prairie path Long 9.0 mi     3/23/2013 Run Old book route Long 9.0 mi     3/9/2013 Run Old book route Long 9.0 mi     2/9/2013 Run Old book route Long 9.0 mi     2/4/2013 Run NV-KK Fartlek 9.0 mi     1/21/2013 Run Neuqua Halls Fartlek 9.0 mi     9/17/2012 Run Old book route Long 9.0 mi     9/10/2012 Run   Long 9.0 mi     6/4/2012 Run   Easy 9.0 mi     6/2/2012 Run   Easy 9.0 mi     5/26/2012 Run   Long 9.0 mi     2/25/2012 Run   Long 9.0 mi     12/10/2011 Run   Easy 9.0 mi     8/20/2011 Run   Long 9.0 mi     8/13/2011 Run   Long 9.0 mi     7/7/2011 Run   Interval 9.0 mi     8/25/2012 Run   "M Pace" 8.8 mi     1/28/2012 Run   Long 8.5 mi     3/24/2014 Run Carl's Way Easy 8.0 mi     1/22/2014 Run Neuqua Halls Fartlek 8.0 mi     12/9/2013 Run Easy Circle Easy 8.0 mi     12/5/2013 Run Leverenze Box Easy 8.0 mi     11/2/2013 Run Ashbury Easy 8.0 mi     10/26/2013 Run Plainfield Easy 8.0 mi     10/21/2013 Run Old book route Easy 8.0 mi     10/12/2013 Run Washington Path Easy 8.0 mi     9/30/2013 Run Treehaven Tempo 8.0 mi     9/21/2013 Run Ashbury Path Backwards Easy 8.0 mi     9/15/2013 Run Ashbury Path Backwards Easy 8.0 mi     9/8/2013 Run Ashbury Path Backwards Easy 8.0 mi     9/5/2013 Run Prairie path Easy 8.0 mi     8/22/2013 Run Carlos Dr. ??? Easy 8.0 mi     8/3/2013 Run White Eagle Easy 8.0 mi     7/28/2013 Run Old book route Easy 8.0 mi     7/27/2013 Run Train Tracks Easy 8.0 mi     7/23/2013 Run Horse Trails Easy 8.0 mi     7/22/2013 Run The Stairway Hill 8.0 mi     7/15/2013 Run drp path Easy 8.0 mi     7/6/2013 Run Washington Path Easy 8.0 mi     6/18/2013 Run modaff Easy 8.0 mi     6/13/2013 Run drp-nv Easy 8.0 mi     6/10/2013 Run modaff Easy 8.0 mi     6/7/2013 Run forest of time Easy 8.0 mi     6/4/2013 Run KK Easy 8.0 mi     6/3/2013 Run KK Easy 8.0 mi     5/17/2013 Run Over the Bridge Path Easy 8.0 mi     5/15/2013 Run Over the Bridge Path Easy 8.0 mi     5/6/2013 Run Old book route Easy 8.0 mi     4/6/2013 Run Prairie path Long 8.0 mi     3/25/2013 Run NV-KK Easy 8.0 mi     3/20/2013 Run Neuqua Halls Fartlek 8.0 mi     3/16/2013 Run Train Tracks Easy 8.0 mi     3/11/2013 Run NV-KK Easy 8.0 mi     1/31/2013 Run Neuqua Halls Easy 8.0 mi     1/23/2013 Run Neuqua Halls Fartlek 8.0 mi     1/14/2013 Run Neuqua Halls Easy 8.0 mi     1/5/2013 Run Kk to DT Naper Easy 8.0 mi     12/8/2012 Run   Easy 8.0 mi     11/17/2012 Run Train Tracks Easy 8.0 mi     11/10/2012 Run knock knolls Easy 8.0 mi     11/8/2012 Run Old book route Easy 8.0 mi     10/27/2012 Run   Easy 8.0 mi     10/20/2012 Run Lokporte epic adventure run (junior bonding) Fartlek 8.0 mi     10/16/2012 Run NV-KK or KK-NV Easy 8.0 mi     10/1/2012 Run Crone route variation Easy 8.0 mi     9/22/2012 Run Wood loops "M Pace" 8.0 mi     9/3/2012 Run   Easy 8.0 mi