| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/24/2011 |
Core |
|
Mix/Other |
|
|
|
 |
| 12/15/2011 |
Core |
|
Abs |
|
|
|
|
| 1/23/2012 |
Core |
|
Push ups |
|
|
|
|
| 1/27/2012 |
Core |
|
Abs |
|
|
|
|
| 3/5/2012 |
Core |
|
Push ups |
|
|
|
|
| 6/20/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/21/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/22/2011 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 6/23/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/24/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/26/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/26/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/27/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/27/2011 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 6/28/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/29/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/29/2011 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/30/2011 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 6/30/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/2/2011 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/3/2011 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/4/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/5/2011 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/5/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/7/2011 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 7/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/8/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/9/2011 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 7/9/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/11/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/12/2011 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 7/12/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/13/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/14/2011 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/15/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/18/2011 |
Run |
|
Hill |
0.5 mi |
|
|
|
| 7/18/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/18/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/19/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/19/2011 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 7/20/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/22/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/23/2011 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2011 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 7/25/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/26/2011 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 7/26/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/27/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/28/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/28/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/29/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/2/2011 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 8/3/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/4/2011 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 8/5/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/6/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/8/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2011 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 8/10/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/11/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/11/2011 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/12/2011 |
Core |
|
BHR |
|
|
|
|
| 8/12/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/12/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 8/12/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 8/13/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/13/2011 |
Core |
|
Mix/Other |
|
|
|
|
| 8/13/2011 |
Run |
|
Long |
9.0 mi |
|
|
|
| 8/14/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/15/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 8/15/2011 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
| 8/15/2011 |
Core |
|
Abs |
|
|
|
|
| 8/15/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/15/2011 |
Run |
|
Interval |
4.5 km |
|
|
|
| 8/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/16/2011 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 8/17/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/17/2011 |
Core |
|
Abs |
|
|
|
|
| 8/17/2011 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/18/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/19/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/20/2011 |
Run |
|
Long |
9.0 mi |
|
|
|
| 8/21/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/21/2011 |
Core |
|
Abs |
|
|
|
|
| 8/22/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/22/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/22/2011 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 8/22/2011 |
Core |
|
Abs |
|
|
|
|
| 8/23/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/24/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/24/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/24/2011 |
Run |
|
"M Pace" |
2.5 mi |
|
|
|
|