Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/22/2011 Bike   Easy 25.0 mi    
6/29/2011 Bike   Easy 20.0 mi    
7/3/2011 Bike   Easy 20.0 mi    
10/31/2011 Bike   Easy 5.4 mi    
1/20/2012 Bike   Easy      
3/5/2012 Bike   Easy   0:45  
3/6/2012 Bike   Easy   0:30  
3/7/2012 Bike   Easy   0:30  
3/13/2012 Bike   Interval   0:25  
3/19/2012 Bike   Tempo 30.0 mi    
5/16/2012 Bike   Easy 6.0 mi    
5/17/2012 Bike   Easy 6.0 mi    
5/18/2012 Bike   Easy 6.0 mi    
5/19/2012 Bike   Easy 6.0 mi    
5/21/2012 Bike   Easy 6.0 mi    
5/22/2012 Bike   Easy 6.0 mi    
5/8/2013 Bike
NV-KK
 Easy 6.0 mi    
7/11/2013 Bike
NV-drp
 Easy 6.0 mi    
11/4/2013 Bike
Basement
 Easy   30:00  
8/12/2011 Core   BHR      
8/13/2011 Core   Mix/Other      
8/15/2011 Core   Abs      
8/17/2011 Core   Abs      
8/21/2011 Core   Abs      
8/22/2011 Core   Abs      
9/4/2011 Core   Mix/Other      
9/6/2011 Core   BHR      
9/7/2011 Core   Abs      
9/8/2011 Core   P90x      
9/12/2011 Core   BHR      
9/13/2011 Core   Mix/Other      
9/16/2011 Core   BHR      
9/17/2011 Core   Mix/Other      
9/19/2011 Core   Plyometrics      
9/20/2011 Core   Mix/Other      
9/26/2011 Core   Mix/Other      
9/27/2011 Core   BHR      
9/28/2011 Core   Mix/Other      
9/29/2011 Core   Mix/Other      
10/3/2011 Core   BHR      
10/9/2011 Core   Abs      
10/13/2011 Core   Abs      
10/19/2011 Core   Mix/Other      
10/23/2011 Core   BHR      
10/24/2011 Core   Mix/Other      
10/25/2011 Core   BHR      
11/14/2011 Core   Abs      
11/15/2011 Core   Abs      
11/29/2011 Core   BHR      
12/15/2011 Core   Abs      
1/17/2012 Core   P90x      
1/17/2012 Core   Abs      
1/18/2012 Core   Abs      
1/19/2012 Core   Mix/Other      
1/23/2012 Core   Push ups      
1/24/2012 Core   Abs      
1/25/2012 Core   P90x      
1/26/2012 Core   Push ups      
1/27/2012 Core   Abs      
1/29/2012 Core   P90x      
1/30/2012 Core   Push ups      
2/3/2012 Core   Push ups      
2/6/2012 Core   Push ups      
2/7/2012 Core   Abs      
2/9/2012 Core   P90x      
2/13/2012 Core   Push ups      
2/14/2012 Core   Abs      
2/15/2012 Core   P90x      
2/16/2012 Core   Push ups      
2/24/2012 Core   Abs      
2/28/2012 Core   Abs      
2/28/2012 Core   Push ups      
3/3/2012 Core   Push ups      
3/5/2012 Core   Push ups      
3/6/2012 Core   Abs      
3/8/2012 Core   Push ups      
3/9/2012 Core   Abs      
3/10/2012 Core   Trainer's Leg      
3/10/2012 Core   BHR      
3/10/2012 Core   Trainer's Leg      
3/11/2012 Core   Trainer's Leg      
3/12/2012 Core   Trainer's Leg      
3/12/2012 Core   Trainer's Leg      
3/13/2012 Core   Trainer's Leg      
3/14/2012 Core   Trainer's Leg      
3/15/2012 Core   Abs      
3/15/2012 Core   Trainer's Leg      
3/15/2012 Core   Trainer's Leg      
3/16/2012 Core   Push ups      
3/16/2012 Core   Abs      
3/16/2012 Core   Trainer's Leg      
3/19/2012 Core   Push ups      
3/19/2012 Core   Trainer's Leg      
3/20/2012 Core   Abs      
3/20/2012 Core   Trainer's Leg      
3/21/2012 Core   Trainer's Leg      
1/27/2014 Elliptical
Jimbo's Gym
 Default   30:00  
1/28/2014 Elliptical
Jimbo's Gym
 Default   45:00  
2/18/2011 Run   Race 800.0 m 2:25 4:52
3/16/2011 Run
Plainfield South Meet 2011
 Race 400.0 m 1:01 4:06
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