Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/24/2011 Core   Mix/Other       12/15/2011 Core   Abs       1/23/2012 Core   Push ups       1/27/2012 Core   Abs       3/5/2012 Core   Push ups       8/12/2011 Core   BHR       8/13/2011 Core   Mix/Other       8/15/2011 Core   Abs       8/17/2011 Core   Abs       8/21/2011 Core   Abs       8/22/2011 Core   Abs       9/4/2011 Core   Mix/Other       9/6/2011 Core   BHR       9/7/2011 Core   Abs       9/8/2011 Core   P90x       9/12/2011 Core   BHR       9/13/2011 Core   Mix/Other       9/16/2011 Core   BHR       9/17/2011 Core   Mix/Other       9/19/2011 Core   Plyometrics       9/20/2011 Core   Mix/Other       9/26/2011 Core   Mix/Other       9/27/2011 Core   BHR       9/28/2011 Core   Mix/Other       9/29/2011 Core   Mix/Other       10/3/2011 Core   BHR       10/9/2011 Core   Abs       10/13/2011 Core   Abs       10/19/2011 Core   Mix/Other       10/23/2011 Core   BHR       10/25/2011 Core   BHR       11/14/2011 Core   Abs       11/15/2011 Core   Abs       11/29/2011 Core   BHR       1/17/2012 Core   P90x       1/17/2012 Core   Abs       1/18/2012 Core   Abs       1/19/2012 Core   Mix/Other       1/20/2012 Bike   Easy       1/24/2012 Core   Abs       1/25/2012 Core   P90x       1/26/2012 Core   Push ups       1/29/2012 Core   P90x       1/30/2012 Core   Push ups       2/3/2012 Core   Push ups       2/6/2012 Core   Push ups       2/7/2012 Core   Abs       2/9/2012 Core   P90x       2/13/2012 Core   Push ups       2/14/2012 Core   Abs       2/15/2012 Core   P90x       2/16/2012 Core   Push ups       2/24/2012 Core   Abs       2/28/2012 Core   Abs       2/28/2012 Core   Push ups       3/3/2012 Core   Push ups       3/5/2012 Bike   Easy   0:45   3/6/2012 Bike   Easy   0:30   3/6/2012 Core   Abs       3/7/2012 Bike   Easy   0:30   3/8/2012 Core   Push ups       3/9/2012 Core   Abs       3/10/2012 Core   Trainer's Leg       3/10/2012 Core   Trainer's Leg       3/10/2012 Core   BHR       3/11/2012 Core   Trainer's Leg       3/12/2012 Core   Trainer's Leg       3/12/2012 Core   Trainer's Leg       3/13/2012 Core   Trainer's Leg       3/13/2012 Bike   Interval   0:25   3/14/2012 Core   Trainer's Leg       3/15/2012 Core   Abs       3/15/2012 Core   Trainer's Leg       3/15/2012 Core   Trainer's Leg       3/16/2012 Core   Push ups       3/16/2012 Core   Abs       3/16/2012 Core   Trainer's Leg       3/19/2012 Core   Push ups       3/19/2012 Core   Trainer's Leg       3/20/2012 Core   Abs       3/20/2012 Core   Trainer's Leg       3/21/2012 Core   Trainer's Leg       11/4/2013 Bike Basement Easy   30:00   1/27/2014 Elliptical Jimbo's Gym Default   30:00   1/28/2014 Elliptical Jimbo's Gym Default   45:00   12/14/2011 Run   Easy 3.0 m     2/21/2012 Run   Strides 6.0 m     8/26/2013 Swim   Mixed 50.0 yd     7/2/2014 Run Yelloowstone Race 100.0 m     7/2/2014 Run Yelloowstone Race 100.0 m     1/17/2013 Run Track sprint 160.0 m     1/24/2013 Run Neuqua Halls sprint 160.0 m     1/31/2013 Run Neuqua Halls sprint 160.0 m     2/7/2013 Run Neuqua Halls sprint 160.0 m     2/14/2013 Run Track sprint 160.0 m     2/20/2013 Run Neuqua Halls sprint 160.0 m     3/7/2013 Run Neuqua Halls sprint 160.0 m     3/7/2013 Run Neuqua Halls sprint 160.0 m     1/29/2014 Run Neuqua Halls sprint 160.0 m     3/16/2012 Run   Strides 200.0 m