| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2011 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
29:54 |
7:29 |
 |
| 1/11/2011 |
Run |
Cureton Gym |
Tempo |
8.0 mi |
55:51 |
6:59 |
|
| 1/9/2011 |
Run |
Park Providence 9 |
Easy |
9.1 mi |
1:09:37 |
7:40 |
|
| 1/8/2011 |
Run |
Park Providence 14 |
Long |
14.2 mi |
1:45:18 |
7:25 |
|
| 1/7/2011 |
Run |
Weddington Chase |
Hill |
6.4 mi |
46:43 |
7:19 |
|
| 1/6/2011 |
Run |
Community House Middle School |
Interval |
8.0 mi |
56:48 |
7:05 |
|
| 1/5/2011 |
Run |
Homewood Suites Asheville, NC |
progressive |
3.0 mi |
22:41 |
7:34 |
|
| 1/4/2011 |
Run |
Providence CC 6.9 |
Tempo |
7.0 mi |
48:24 |
6:57 |
|
| 1/2/2011 |
Run |
Parents condo 7 |
Easy |
7.3 mi |
54:29 |
7:30 |
|
| 1/1/2011 |
Run |
Park Providence 13 |
Easy |
12.9 mi |
1:37:36 |
7:34 |
|
| 12/31/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
10.1 mi |
1:12:51 |
7:15 |
|
| 12/30/2010 |
Run |
Providence CC 7.65 |
Tempo |
7.7 mi |
52:52 |
6:55 |
|
| 12/29/2010 |
Run |
Weddington Chase |
Hill |
6.4 mi |
47:34 |
7:29 |
|
| 12/21/2010 |
Run |
Parent's Condo |
Treadmill |
4.0 mi |
29:02 |
7:16 |
|
| 12/19/2010 |
Run |
Somerset to Ballantyne |
Easy |
10.6 mi |
1:18:25 |
7:23 |
|
| 12/18/2010 |
Run |
Random |
Easy |
15.4 mi |
1:51:19 |
7:16 |
|
| 12/15/2010 |
Run |
Cureton Gym |
Treadmill |
7.0 mi |
50:18 |
7:12 |
|
| 12/14/2010 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
28:11 |
7:03 |
|
| 12/11/2010 |
Run |
Somerset > Providence Rd > Rae Rd = 9.7 miles |
Easy |
9.7 mi |
1:08:48 |
7:06 |
|
| 12/8/2010 |
Run |
Cureton Gym |
Treadmill |
3.0 mi |
22:10 |
7:24 |
|
| 12/5/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.5 mi |
53:44 |
7:10 |
|
| 12/4/2010 |
Run |
Somerset > Rae > Providence CC 6+ |
progressive |
6.4 mi |
44:41 |
7:01 |
|
| 12/1/2010 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
29:52 |
7:28 |
|
| 11/14/2010 |
Run |
Weddington Chase |
Hill |
5.5 mi |
40:58 |
7:30 |
|
| 11/13/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
43:59 |
7:35 |
|
| 11/6/2010 |
Run |
Providence CC Random |
Tempo |
8.9 mi |
1:02:18 |
7:01 |
|
| 10/25/2010 |
Run |
Weddington Chase |
Hill Tempo |
4.0 mi |
28:10 |
7:00 |
|
| 10/24/2010 |
Run |
Park Providence 5.8 |
tempo then easy |
5.8 mi |
41:18 |
7:08 |
|
| 10/23/2010 |
Run |
Park Providence 2.8 mile loop |
Jogging Stroller |
2.2 mi |
17:34 |
7:51 |
|
| 9/25/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.4 mi |
57:51 |
7:48 |
|
| 9/21/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
31:52 |
7:16 |
|
| 9/9/2010 |
Run |
Weddington Chase |
Hill |
3.1 mi |
21:23 |
6:54 |
|
| 9/6/2010 |
Run |
Weddington Chase |
Jogging Stroller |
4.2 mi |
33:40 |
7:59 |
|
| 9/5/2010 |
Run |
Providence CC 7.65 |
progressive |
7.7 mi |
56:16 |
7:22 |
|
| 9/4/2010 |
Run |
Providence CC 7.65 |
Jogging Stroller |
7.7 mi |
58:10 |
7:37 |
|
| 8/31/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
3.1 mi |
24:37 |
8:03 |
|
| 8/29/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
42:57 |
7:25 |
|
| 8/28/2010 |
Run |
Park Providence 8 |
tempo then easy |
8.4 mi |
1:01:19 |
7:19 |
|
| 8/18/2010 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
22:02 |
7:13 |
|
| 8/10/2010 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
23:39 |
7:43 |
|
| 8/8/2010 |
Run |
Powell, OH 3.75 |
Tempo |
3.8 mi |
26:09 |
6:58 |
|
| 8/7/2010 |
Run |
Powell 8+ |
Easy |
8.1 mi |
59:17 |
7:21 |
|
| 8/6/2010 |
Run |
Powell 8+ |
Tempo |
8.1 mi |
57:02 |
7:04 |
|
| 8/2/2010 |
Run |
Weddington Chase |
Hill |
5.8 mi |
44:20 |
7:43 |
|
| 8/1/2010 |
Run |
Providence to 12 Mile Creek |
Easy |
7.4 mi |
56:36 |
7:38 |
|
| 7/10/2010 |
Run |
Park Providence 3 mile course |
Easy |
4.9 mi |
38:14 |
7:45 |
|
| 7/1/2010 |
Run |
Parent's Condo |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 5/26/2010 |
Run |
Providence CC 10.6 |
progressive |
10.6 mi |
1:17:57 |
7:21 |
|
| 5/24/2010 |
Run |
Cureton Gym |
Easy |
3.1 mi |
23:33 |
7:36 |
|