| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
 |
| 11/13/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
42:10 |
7:54 |
|
| 11/11/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 11/11/2009 |
Run |
Random Route |
Interval |
3.8 mi |
16:03 |
4:17 |
|
| 11/11/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
| 11/2/2009 |
Run |
Random Route |
training pace |
8.5 mi |
1:12:00 |
8:29 |
|
| 10/31/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 10/31/2009 |
Run |
Random Route |
Warm Up |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
6.2 mi |
45:44 |
7:23 |
|
| 10/8/2009 |
Run |
Random Route |
Race |
2.9 mi |
21:06 |
7:17 |
|
| 10/3/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 1/24/2009 |
Run |
Random Route |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:26 |
7:53 |
|
| 10/18/2008 |
Run |
Random Route |
Cool Down |
2.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Race |
10.0 km |
50:10 |
8:05 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
5.0 mi |
41:08 |
8:17 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:15 |
9:19 |
|
| 7/14/2008 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Hill |
3.2 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:03:00 |
9:45 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 4/2/2008 |
Run |
Random Route |
training pace |
3.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
training pace |
3.0 mi |
25:00 |
8:20 |
|
| 2/11/2008 |
Run |
Random Route |
training pace |
3.0 mi |
25:15 |
8:32 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
2.9 mi |
26:52 |
9:16 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:07 |
8:56 |
|
| 12/7/2007 |
Run |
Random Route |
training pace |
3.5 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|