| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2009 |
Run |
Clyde Fant Parkway |
Cool Down |
0.5 mi |
|
|
 |
| 3/31/2009 |
Run |
Clyde Fant Parkway |
Interval |
3.5 mi |
21:45 |
6:13 |
|
| 3/31/2009 |
Run |
Clyde Fant Parkway |
Warm Up |
0.5 mi |
|
|
|
| 3/24/2009 |
Run |
Clyde Fant Parkway |
Cool Down |
1.0 mi |
|
|
|
| 3/24/2009 |
Run |
Clyde Fant Parkway |
Warm Up |
1.0 mi |
|
|
|
| 3/24/2009 |
Run |
Clyde Fant Parkway |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 3/24/2009 |
Run |
Clyde Fant Parkway |
Warm Up |
1.0 mi |
|
|
|
| 3/3/2007 |
Run |
Clyde Fant Parkway |
Long |
6.0 mi |
|
|
|
| 3/1/2007 |
Run |
Clyde Fant Parkway |
Easy |
3.5 mi |
|
|
|
|