| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2009 |
Run |
Clyde Fant from Apartment |
Easy |
3.0 mi |
|
|
 |
| 8/23/2008 |
Run |
Clyde Fant from Apartment |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 8/17/2008 |
Run |
Clyde Fant from Apartment |
Long |
13.8 mi |
2:07:00 |
9:13 |
|
| 8/11/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.9 mi |
41:15 |
8:29 |
|
| 7/24/2008 |
Run |
Clyde Fant from Apartment |
Warm Up |
1.5 mi |
|
|
|
| 7/22/2008 |
Run |
Clyde Fant from Apartment |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/15/2008 |
Run |
Clyde Fant from Apartment |
Easy |
2.2 mi |
21:10 |
9:35 |
|
| 6/16/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
45:24 |
10:07 |
|
| 6/14/2008 |
Run |
Clyde Fant from Apartment |
Long |
5.5 mi |
57:03 |
10:19 |
|
| 4/22/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
36:56 |
8:12 |
|
| 4/21/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
40:17 |
8:56 |
|
| 4/19/2008 |
Run |
Clyde Fant from Apartment |
training pace |
3.0 mi |
28:13 |
9:25 |
|
| 4/14/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
38:45 |
8:36 |
|
| 4/12/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
|
|
|
| 4/7/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
|
|
|