| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
Track |
Easy |
0.4 mi |
3:00 |
8:35 |
 |
| 10/13/2010 |
Run |
2.6 Perrine Krebbs Parker to Volleyball |
Easy |
2.6 mi |
21:35 |
8:19 |
|
| 10/13/2010 |
Run |
2.6 Perrine Krebbs Parker to Volleyball |
Easy |
2.6 mi |
21:40 |
8:20 |
|
| 10/8/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:09:20 |
8:42 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 9/28/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:09:09 |
8:41 |
|
| 9/26/2010 |
Run |
4.96 Willow Township Green |
Pace |
5.0 mi |
39:48 |
8:02 |
|
| 9/21/2010 |
Run |
|
Easy |
7.9 mi |
1:07:19 |
8:34 |
|
| 9/15/2010 |
Run |
5.14 Ridge Perrine Krebs |
Easy |
5.2 mi |
43:10 |
8:23 |
|
| 9/14/2010 |
Run |
2.34 Hoagland Barbell |
Easy (Abby) |
2.3 mi |
24:45 |
10:35 |
|
| 9/14/2010 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:24 |
8:33 |
|
| 9/11/2010 |
Run |
2.06 Tow Path |
Easy (Abby) |
2.1 mi |
25:00 |
12:05 |
|
| 9/8/2010 |
Run |
2.18 4 x 400s Ellis |
Easy (Abby) |
2.2 mi |
22:10 |
10:11 |
|
| 9/5/2010 |
Run |
15.87 Hillsborough Amsterdam Tow Path |
Long |
15.9 mi |
2:34:11 |
9:43 |
|
| 9/3/2010 |
Run |
5.14 Ridge Perrine Krebs |
Easy |
5.2 mi |
42:39 |
8:17 |
|
| 8/31/2010 |
Run |
|
Interval (tr) |
5.0 mi |
37:00 |
7:24 |
|
| 8/29/2010 |
Run |
3.2 Hoagland Barbell Turned River |
Easy (Abby) |
3.2 mi |
35:44 |
11:10 |
|
| 8/29/2010 |
Run |
7.91 Green Hillsborough Woods |
Long |
7.9 mi |
1:05:00 |
8:13 |
|
| 8/26/2010 |
Run |
6.45 Perrine Krebs Parker |
Tempo |
6.5 mi |
51:16 |
7:57 |
|
| 8/25/2010 |
Run |
1.77 Revere Hoagland Lollipop |
Easy (Abby) |
1.8 mi |
18:15 |
10:19 |
|
| 8/15/2010 |
Run |
|
Easy (Abby) |
2.5 mi |
26:40 |
10:54 |
|
| 8/15/2010 |
Run |
|
Long |
11.4 mi |
1:38:03 |
8:35 |
|
| 8/13/2010 |
Run |
|
Tempo |
6.2 mi |
51:28 |
8:21 |
|
| 8/13/2010 |
Run |
|
Easy (Abby) |
1.4 mi |
13:33 |
10:03 |
|