| Date: | 5/10/2008 6:50 AM |
| Type: | Long |
| Course: | 10 Mile Run - Extended from 10k + Kensington |
| Distance: | 10 miles |
| Duration: | 1:31:03 |
| Pace: | 9:07 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 165 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 66° F |
| Notes: | Very good run this morning. It is getting warmer out. Stretched quickly following as I needed to be somewhere. |
| Statistics: | Calories: 1248
VO2 Max: 35.9 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:18 | 9:18 | 9:18 | | | Mile 1 |
| Interval | 1 Mi | 9:12 | 18:30 | 9:12 | | | Mile 2 |
| Interval | 1 Mi | 9:02 | 27:32 | 9:02 | | | Mile 3 |
| Interval | 1 Mi | 9:40 | 37:12 | 9:40 | | | Mile 4 |
| Interval | 1 Mi | 8:51 | 46:03 | 8:51 | | | Mile 5 |
| Interval | 1 Mi | 9:30 | 55:33 | 9:30 | | | Mile 6 |
| Interval | 1 Mi | 9:02 | 1:04:35 | 9:02 | | | Mile 7 |
| Interval | 1 Mi | 9:07 | 1:13:42 | 9:07 | | | Mile 8 |
| Interval | 1 Mi | 8:44 | 1:22:26 | 8:44 | | | Mile 9 |
| Interval | 1 Mi | 8:37 | 1:31:03 | 8:37 | | | Mile 10 |
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