| Date: | 5/5/2008 5:20 AM |
| Type: | Easy |
| Course: | 4 Mile + |
| Distance: | 4.2 miles |
| Duration: | 35:41 |
| Pace: | 8:30 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 168 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 53° F |
| Notes: | Excellent run this morning.... look at them splits! Stretched following. |
| Statistics: | Calories: 534
VO2 Max: 36.6 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:27 | 9:27 | 9:27 | | | Mile 1 |
| Interval | 1 Mi | 8:53 | 18:20 | 8:53 | | | Mile 2 |
| Interval | 1 Mi | 8:13 | 26:33 | 8:13 | | | Mile 3 |
| Interval | 1 Mi | 7:52 | 34:25 | 7:52 | | | Mile 4 |
| Interval | 0.2 Mi | 1:15 | 35:40 | 6:15 | | | .2 Mile |
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