| Date: | 5/3/2008 8:00 AM |
| Type: | Race |
| Course: | Saratoga 5k Fun Run |
| Distance: | 5 kilometers |
| Duration: | 23:23 |
| Pace: | 7:32 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 166 lb |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | 60° F |
| Event URL: | saratoga5kfunrun.com |
| Notes: | Awesome Race..... that is pretty much all I can say. I set a new PR and the race was just plain fun. It did help that I came in 2nd place overall though. :) |
| Statistics: | Calories: 390
VO2 Max: 41.5 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 7:10 | 7:10 | 7:10 | | | Mile 1 |
| Interval | 1 Mi | 7:42 | 14:52 | 7:42 | | | Mile 2 |
| Interval | 1.1 Mi | 8:30 | 23:22 | 7:44 | | | Mile 3 + .1 |
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