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Run Entry
| Info |
| Date: | 12/8/2009 6:45 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 2 miles |
| Duration: | 19:13 |
| Pace: | 9:37 / mile |
| Equipment: | New Balance MR769SB (2) |
| Weight: | 182.0 lb |
| Misc: | Quality: 3/10, Effort: 1/10 |
| Weather: | 43° F, Overcast |
| Event URL: | bit.ly/69HZdr |
| Notes: | Went for a slow easy 2 mile run this morning to test out the hamstring following last weeks little episode. (http://bit.ly/69HZdr) I went really slow and paid a lot of attention ready to quit at any time. It felt a little sore near the end, but more soreness like I had been running a while, and not sore like it was when it hurt. Not 100%, but I think I can start back with slow short miles :) |
| Statistics: | Calories: 275
VO2 Max: 30.2 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:55 | 9:55 | 9:55 | | | |
| 2 | Interval | 1 mi | 9:18 | 19:13 | 9:18 | | | |
Comments
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