Easy 6.2 mi
Hill 4.5 mi
Race 52.8 mi
Run: 63.5 mi
Easy 5.7 mi
Hill 7.9 mi
Easy 5.2 mi
Long 10.9 mi
Run: 29.7 mi
Hill 4.6 mi
Easy 6.3 mi
Hill 10.2 mi
Long 16 mi
Run: 42.4 mi
Fartlek 10.7 mi
Easy 6.1 mi
Long 35.3 mi
Run: 62.9 mi
Bike 11.8 mi
Easy 6 mi
Easy 4.2 mi
Bike: 11.8 mi
Run: 10.2 mi
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