| Distance | Time | Pace | Event | Date | |
| 1.60 mi | 9:24 | 5:53 | Christmas Relay | 12/26/2008 |  |
| 1.81 mi | 11:44.20 | 6:30 | Renfrewshire XC Relay | 10/18/2009 | |
| 3.05 mi | 19:17.39 | 6:20 | Park Run | 7/4/2009 | |
| 5.00 km | 19:04.12 | 6:09 | Park Run | 2/20/2010 | |
| 4.20 mi | 26:02 | 6:12 | Christmas Handicap | 12/20/2004 | |
| 5.01 mi | 31:59.39 | 6:24 | Sustran 5mile Handicap Race | 6/10/2009 | |
| 5.03 mi | 31:18.59 | 6:14 | Club Race - Sustrans | 6/8/2011 | |
| 5.82 mi | 47:34.30 | 8:11 | Dechmont Law Trail 10k | 6/12/2011 | |
| 5.90 mi | 59:39.69 | 10:07 | Marshall Moor | 12/18/2011 | |
| 5.99 mi | 58:39.77 | 9:48 | Marshall Moor | 12/27/2010 | |
| 6.12 mi | 39:00.09 | 6:23 | Irvine 10k | 8/19/2009 | |
| 6.21 mi | 38:00 | 6:08 | Irvine | 8/20/2008 | |
| 6.83 mi | 45:46.37 | 6:43 | Kilbarchan Club Race | 4/12/2009 | |
| 7.00 mi | 45:05 | 6:27 | David Cummings Handicap | 4/13/2008 | |
| 9.07 mi | 3:39:46.22 | 24:14 | Hardmoors Part 4 | 9/26/2009 | |
| 9.34 mi | 1:05:38.19 | 7:02 | Devilla Trail 19k Race | 2/26/2012 | |
| 10.00 mi | 59:19 | 5:56 | Epping | 11/2/1985 | |
| 10.50 mi | 1:08:25 | 6:31 | Matlock | 6/2/1985 | |
| 10.55 mi | 1:09:59 | 6:39 | Donald Crawford Cup | 12/31/2008 | |
| 11.00 mi | 1:14:00 | 6:44 | Oban - 2 Ferries | 9/15/2007 | |
| 11.25 mi | 1:06:28 | 5:55 | Bala Lake | 11/15/1986 | |
| 13.02 mi | 1:33:19.94 | 7:11 | Heaven & Hell Half Marathon | 4/5/2009 | |
| Half Marathon | 1:16:22 | 5:50 | Charnwood Forest | 10/20/1984 | |
| 13.15 mi | 1:28:06.95 | 6:43 | Alloa Half Marathon | 3/18/2012 | |
| 16.60 mi | 6:36:53.19 | 23:55 | Hardmoors Part 3 | 9/26/2009 | |
| Marathon | 3:14:19 | 7:25 | Coalville | 6/9/1984 | |
| 39.25 mi | 8:14:07.67 | 12:36 | Hardmoors Part 1 | 9/25/2009 | |
| 40.28 mi | 6:34:14.04 | 9:48 | River Ayr Way | 9/18/2010 | |
| 41.91 mi | 6:55:35.14 | 9:55 | Devil o' the Highlands | 8/8/2009 | |
| 42.10 mi | 8:21:00 | 11:55 | Devil o' the Highlands | 8/6/2011 | |
| 42.20 mi | 7:01:24 | 10:00 | Saintelyon | 12/5/2009 | |
| 43.46 mi | 11:27:35.97 | 15:50 | Hardmoors Part 2 | 9/26/2009 | |
| 44.85 mi | 9:58:41.72 | 13:21 | whw race part 2 | 6/20/2009 | |
| 50.44 mi | 9:52:54.07 | 11:46 | whw race part 1 | 6/20/2009 | |
| 52.64 mi | 10:22:10.94 | 11:50 | Highland Fling | 4/30/2011 | |
| 52.76 mi | 12:25:09.42 | 14:08 | Highland Fling | 4/28/2012 | |
| 53.00 mi | 9:44:10 | 11:02 | Highland Fling | 4/26/2008 | |
| 54.41 mi | 10:14:37.32 | 11:18 | Cateran Trail Race | 5/15/2010 | |
| 55.46 mi | 11:45:50.49 | 12:44 | Hardmoors 55 Race | 3/20/2010 | |
| 95.00 mi | 19:59:33 | 12:38 | West Highland Way Race | 6/21/2008 | |
| 95.28 mi | 27:36:00 | 17:23 | whw race | 6/18/2011 | |
| 95.50 mi | 22:15:03.25 | 13:59 | whw race | 6/19/2010 | |