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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/9/2012	Bike	Work	Easy	12.2 mi	47:28	3:54
2/8/2012	Run	Club Run	Tempo	10.0 mi	1:17:14	7:45
2/7/2012	Bike	Work	Easy	21.2 mi	1:30:47	4:18
2/6/2012	Run	Club Run	Fartlek	9.9 mi	1:16:49	7:46
2/5/2012	Run	Gleniffer Braes	Long	15.1 mi	2:52:37	11:27
2/3/2012	Run	Pollok Park Loop	Hill	6.2 mi	51:55	8:22
2/1/2012	Run	Club Run	Tempo	8.8 mi	1:07:42	7:42
1/31/2012	Bike	Work	Easy	11.0 mi	46:36	4:14
1/30/2012	Run	Club Run	Fartlek	9.2 mi	1:08:01	7:26
1/29/2012	Run	Paisley Loop	Easy	6.5 mi	54:30	8:21
1/27/2012	Run	Town loop	Easy	6.0 mi	48:33	8:10
1/26/2012	Bike	Work	Easy	12.9 mi	56:22	4:23
1/25/2012	Run	Club Run	Easy	9.9 mi	1:16:48	7:47
1/21/2012	Run	whw run	Long	30.0 mi	5:57:21	11:55
1/19/2012	Bike	Work	Easy	13.0 mi	55:42	4:18
1/18/2012	Run	Club Run	Tempo	9.1 mi	1:08:51	7:36
1/17/2012	Bike	Work	Easy	18.4 mi	1:22:34	4:30
1/16/2012	Run	Club Run	Fartlek	9.0 mi	1:10:45	7:52
1/15/2012	Run	Gleniffer Braes	Long	12.4 mi	2:25:08	11:45
1/13/2012	Run	Pollok Park Loop	Easy	7.8 mi	57:56	7:27
1/11/2012	Run	Club Run	Tempo	8.8 mi	1:07:48	7:43
1/10/2012	Bike	Work	Easy	12.9 mi	56:38	4:23
1/9/2012	Run	Club Run	Fartlek	8.8 mi	1:09:37	7:57
1/8/2012	Run	Gleniffer Braes	Long	10.9 mi	2:09:55	11:56
1/6/2012	Run	Paisley Loop	Easy	8.3 mi	1:02:50	7:37
1/4/2012	Run	Club Run	Long	10.1 mi	1:21:14	8:04
1/2/2012	Run	Club Run	Fartlek	8.2 mi	1:08:04	8:16
12/31/2011	Run	Following GSR	Easy	1.9 mi	36:56	19:03
12/31/2011	Run	Donald Crawford Cup	Race	10.6 mi	1:17:38	7:21
12/31/2011	Run	Warm-up	Easy	0.6 mi	7:53	13:36
12/28/2011	Run	whw run	Long	24.4 mi	4:13:11	10:24
12/26/2011	Run	Cool Down	Easy	2.9 mi	55:09	18:50
12/26/2011	Run	Christmas Relay	Race	1.6 mi	10:23	6:35
12/24/2011	Run	Cool Down	Easy	1.1 mi	9:44	9:01
12/24/2011	Run	Park Run	Race	3.0 mi	20:08	6:38
12/24/2011	Run	Warm-up	Easy	2.0 mi	16:54	8:25
12/21/2011	Run	Club Run	Tempo	9.9 mi	1:15:17	7:35
12/20/2011	Bike	Work	Easy	11.8 mi	46:29	3:57
12/19/2011	Run	Club Run	Fartlek	9.7 mi	1:13:57	7:39
12/18/2011	Run	Marshall Moor	Race	5.9 mi	59:40	10:07
12/16/2011	Run	Paisley Canal	Easy	5.3 mi	42:52	8:06
12/15/2011	Bike	Work	Easy	14.4 mi	58:47	4:06
12/14/2011	Run	Club Run	Tempo	9.4 mi	1:10:00	7:29
12/13/2011	Bike	Work	Easy	13.0 mi	1:01:44	4:45
12/12/2011	Run	Club Run	Fartlek	9.6 mi	1:15:30	7:53
12/11/2011	Run	Marshall Moor	Hill	5.9 mi	1:40:46	17:04
12/9/2011	Run	Pollok Park Loop	Tempo	6.3 mi	45:30	7:17
12/7/2011	Run	Club Run	Easy	9.1 mi	1:09:04	7:38
12/6/2011	Bike	Work	Easy	11.7 mi	48:52	4:12
12/5/2011	Run	Club Run	Fartlek	8.5 mi	1:06:28	7:52
12/4/2011	Run	Gleniffer Braes	Long	11.0 mi	1:51:27	10:11
12/2/2011	Run	Pollok Park Loop	Easy	6.2 mi	46:20	7:28
11/30/2011	Run	Club Run	Easy	8.7 mi	1:08:28	7:55
11/29/2011	Run	Bellahouston Park	Fartlek	6.8 mi	49:28	7:15
11/27/2011	Run	Paisley Loop	Easy	6.5 mi	52:20	8:01
11/25/2011	Run	Pollok Park Loop	Tempo	6.2 mi	44:21	7:09
11/23/2011	Run	Club Run	Tempo	10.0 mi	1:15:47	7:37
11/22/2011	Bike	Work	Easy	7.6 mi	32:02	4:13
11/22/2011	Bike	Work	Easy	8.9 mi	34:53	3:55
11/21/2011	Run	club	Fartlek	9.5 mi	1:15:30	7:56
11/20/2011	Run	Gleniffer Braes	Long	11.8 mi	1:53:00	9:36
11/18/2011	Run	Paisley Canal	Easy	5.3 mi	41:54	7:57
11/17/2011	Bike	Work	Easy	16.7 mi	1:03:16	3:47
11/16/2011	Run	Club Run	Tempo	9.1 mi	1:09:21	7:38
11/14/2011	Run	Club Run	Easy	5.2 mi	49:18	9:25
11/13/2011	Run	whw run	Long	22.2 mi	4:08:59	11:13
11/10/2011	Bike	Work	Easy	15.5 mi	58:36	3:47
11/9/2011	Run	Club Run	Easy	8.8 mi	1:08:54	7:48
11/8/2011	Bike	Work	Easy	11.8 mi	42:41	3:38
11/7/2011	Run	Club Run	Fartlek	9.4 mi	1:15:42	8:03
11/6/2011	Run	Gleniffer Braes	Easy	7.6 mi	1:22:35	10:52
11/4/2011	Run	Brodie Park	Hill	5.5 mi	50:30	9:07
11/3/2011	Bike	Work	Easy	15.5 mi	59:58	3:52
11/2/2011	Run	Club Run	Easy	8.8 mi	1:08:14	7:45
11/1/2011	Bike	Work	Easy	11.7 mi	40:16	3:27
10/31/2011	Run	Club Run	Easy	9.1 mi	1:10:17	7:46
10/30/2011	Run	St Andrews Run	Easy	6.4 mi	57:12	8:57
10/28/2011	Run	Gleniffer Loop	Easy	5.4 mi	42:57	8:00
10/26/2011	Run	Club Run	Easy	8.2 mi	1:04:24	7:52
10/25/2011	Bike	Work	Easy	11.0 mi	44:59	4:05
10/24/2011	Run	Club Run	Easy	8.2 mi	1:05:55	8:02
10/21/2011	Run	Pollok Park Loop	Easy	6.7 mi	50:34	7:36
10/20/2011	Bike	Work	Easy	15.0 mi	58:43	3:55
10/19/2011	Run	Paisley Loop	Easy	6.5 mi	52:00	7:58
10/17/2011	Run	whw run	Long	19.3 mi	4:14:19	13:11
10/14/2011	Run	Pollok Park Loop	Easy	6.2 mi	48:35	7:49
10/12/2011	Bike	From work	Easy	6.6 mi	25:13	3:50
10/12/2011	Run	Between schools	Easy	5.2 mi	40:52	7:51
10/12/2011	Bike	To work	Easy	6.4 mi	26:14	4:06
10/10/2011	Run	Club Run	Easy	6.3 mi	53:13	8:27
10/9/2011	Run	Paisley Loop	Easy	5.7 mi	47:38	8:23
10/7/2011	Run	School run	Easy	5.2 mi	40:48	7:55
10/6/2011	Bike	From work	Easy	5.8 mi	24:44	4:17
10/6/2011	Bike	To work	Easy	5.9 mi	19:10	3:16
10/5/2011	Run	Lochfield Loop	Easy	3.5 mi	27:00	7:43
10/5/2011	Bike	From work	Easy	5.9 mi	25:17	4:19
10/5/2011	Bike	Between schools	Easy	4.1 mi	16:31	4:02
10/5/2011	Bike	To work	Easy	4.6 mi	18:33	4:01
10/2/2011	Bike	Loch Ness Marathon	Long	25.6 mi	2:42:37	6:21
10/2/2011	Bike	Loch Ness Marathon - cycle	Long	25.9 mi	1:47:34	4:10