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Run Entry
| Info |
| Date: | 11/6/2009 12:18 PM |
| Type: | Easy |
| Course: | Pollok Park Loop |
| Distance: | 5.68 miles |
| Duration: | 43:10.82 |
| Pace: | 7:37 / mile |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | Rain |
| Statistics: | VO2 Max: 42.5 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:43.07 | 7:43.07 | 7:44 | | | |
| 2 | Interval | 1 mi | 7:27.28 | 15:10.35 | 7:28 | | | |
| 3 | Interval | 1 mi | 7:27.81 | 22:38.16 | 7:28 | | | |
| 4 | Interval | 1 mi | 7:32.70 | 30:10.86 | 7:33 | | | |
| 5 | Interval | 1 mi | 7:43.34 | 37:54.20 | 7:44 | | | |
| 6 | Interval | 0.68 mi | 5:16.62 | 43:10.82 | 7:46 | | | |
Comments
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