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Run Entry
| Info |
| Date: | 4/15/2009 7:14 PM |
| Type: | Long |
| Course: | Club Run |
| Distance: | 10.47 miles |
| Duration: | 1:20:52.72 |
| Pace: | 7:44 / mile |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | Partly Cloudy |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:18.05 | 8:18.05 | 8:19 | | | |
| 2 | Interval | 1 mi | 8:00.29 | 16:18.34 | 8:01 | | | |
| 3 | Interval | 1 mi | 7:29.68 | 23:48.02 | 7:30 | | | |
| 4 | Interval | 1 mi | 7:21.77 | 31:09.79 | 7:22 | | | |
| 5 | Interval | 1 mi | 7:35.93 | 38:45.72 | 7:36 | | | |
| 6 | Interval | 1 mi | 7:40.99 | 46:26.71 | 7:41 | | | |
| 7 | Interval | 1 mi | 7:55.60 | 54:22.31 | 7:56 | | | |
| 8 | Interval | 1 mi | 7:26.56 | 1:01:48.87 | 7:27 | | | |
| 9 | Interval | 1 mi | 7:33.07 | 1:09:21.94 | 7:34 | | | |
| 10 | Interval | 1 mi | 7:38.91 | 1:17:00.85 | 7:39 | | | |
| 11 | Interval | 0.47 mi | 3:51.87 | 1:20:52.72 | 8:14 | | | |
Comments
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