| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2019 |
Run |
Paisley Loop |
Easy |
6.1 mi |
54:33 |
8:55 |
 |
| 6/28/2019 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
53:15 |
8:35 |
|
| 10/3/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
59:20 |
10:02 |
|
| 10/1/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:11 |
9:12 |
|
| 9/29/2018 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:37:47 |
20:48 |
|
| 9/27/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.6 mi |
1:08:10 |
10:24 |
|
| 9/26/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:03:22 |
9:47 |
|
| 9/21/2018 |
Run |
Gleniffer Braes |
Hill |
6.8 mi |
1:14:53 |
11:06 |
|
| 9/20/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:09:51 |
10:44 |
|
| 9/19/2018 |
Run |
Brodie Park |
Hill |
5.4 mi |
49:54 |
9:17 |
|
| 9/15/2018 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
2:24:15 |
12:14 |
|
| 9/13/2018 |
Run |
Paisley Loop |
Easy |
6.5 mi |
55:21 |
8:31 |
|
| 9/12/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
56:20 |
8:40 |
|
| 9/9/2018 |
Run |
Dollar Hill |
Hill |
6.6 mi |
2:01:16 |
18:25 |
|
| 8/27/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.8 mi |
59:27 |
10:19 |
|
| 8/23/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:42 |
9:16 |
|
| 8/21/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:06 |
9:11 |
|
| 8/15/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:03:06 |
9:47 |
|
| 8/7/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:07:15 |
10:21 |
|
| 8/4/2018 |
Run |
whw run |
Long |
18.9 mi |
5:20:30 |
16:59 |
|
| 8/2/2018 |
Run |
Pollok Park Loop off road |
Hill |
7.3 mi |
1:02:05 |
8:34 |
|
| 7/29/2018 |
Run |
Kilpatricks |
Long |
18.4 mi |
4:22:14 |
14:17 |
|
| 7/27/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:49 |
9:22 |
|
| 7/26/2018 |
Run |
Gleniffer Braes |
Long |
11.7 mi |
2:16:39 |
11:39 |
|
| 7/24/2018 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
2:04:19 |
10:30 |
|
| 7/12/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.3 mi |
1:00:09 |
9:35 |
|
| 7/5/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.6 mi |
50:43 |
9:05 |
|
| 7/3/2018 |
Run |
Pollok Park Loop off road |
Hill |
7.5 mi |
1:10:07 |
9:22 |
|
| 6/30/2018 |
Run |
Munros |
Hill |
13.2 mi |
8:48:38 |
40:02 |
|
| 6/28/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:00:55 |
9:20 |
|
| 6/23/2018 |
Run |
Devil's finish |
Hill |
2.2 mi |
24:46 |
11:04 |
|
| 6/22/2018 |
Run |
Glennifer Braes |
Long |
11.8 mi |
2:07:32 |
10:47 |
|
| 6/19/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:02:37 |
9:41 |
|
| 6/16/2018 |
Run |
Glennifer Braes |
Long |
11.8 mi |
2:06:29 |
10:46 |
|
| 6/7/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
58:19 |
9:57 |
|
| 6/2/2018 |
Run |
Gleniffer Braes |
Long |
10.0 mi |
1:50:05 |
11:04 |
|
| 5/26/2018 |
Run |
Alness parkrun |
Race |
3.1 mi |
21:54 |
7:02 |
|
| 5/26/2018 |
Run |
Warm up |
Easy |
0.8 mi |
7:41 |
9:37 |
|
| 5/5/2018 |
Run |
Gleniffer Braes |
Long |
10.1 mi |
1:54:30 |
11:23 |
|
| 5/1/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
57:23 |
9:45 |
|
| 4/29/2018 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
2:08:48 |
10:53 |
|
| 4/23/2018 |
Run |
Pollok Park Loop off road |
Long |
6.3 mi |
59:03 |
9:20 |
|
| 4/21/2018 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
2:18:44 |
11:48 |
|
| 4/12/2018 |
Run |
From Rosshall |
Easy |
5.1 mi |
40:24 |
7:55 |
|
| 4/11/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.2 mi |
59:55 |
9:39 |
|
| 4/9/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.2 mi |
1:02:53 |
10:10 |
|
| 4/7/2018 |
Run |
Gleniffer Braes |
Long |
18.5 mi |
3:27:28 |
11:13 |
|
| 4/5/2018 |
Run |
Brodie Park |
Hill |
5.5 mi |
50:08 |
9:04 |
|
| 4/3/2018 |
Run |
Alness |
Easy |
6.6 mi |
1:04:27 |
9:50 |
|
| 3/28/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:01:29 |
9:32 |
|
| 3/26/2018 |
Run |
Brodie Park |
Hill |
5.5 mi |
49:50 |
9:02 |
|
| 3/24/2018 |
Run |
Gleniffer Braes |
Long |
12.1 mi |
2:19:36 |
11:33 |
|
| 3/22/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:03:29 |
9:50 |
|
| 3/17/2018 |
Run |
Hardmoors 55 Race |
Race |
42.8 mi |
11:45:40 |
16:30 |
|
| 3/12/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:00:44 |
9:25 |
|
| 3/10/2018 |
Run |
Gleniffer Braes |
Long |
10.3 mi |
|
|
|
| 3/8/2018 |
Run |
St Andrews Loop |
Easy |
6.0 mi |
49:04 |
8:14 |
|
| 3/7/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
59:54 |
9:18 |
|
| 3/5/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:06:46 |
10:20 |
|
| 3/3/2018 |
Run |
Gleniffer Braes |
Long |
9.7 mi |
2:27:38 |
15:10 |
|
| 2/22/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.4 mi |
1:07:41 |
10:33 |
|
| 2/19/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.4 mi |
1:02:56 |
9:49 |
|
| 2/14/2018 |
Run |
Pollok Park Loop |
Hill |
6.5 mi |
1:09:42 |
10:46 |
|
| 2/12/2018 |
Run |
Pollok Park Loop |
Hill |
6.4 mi |
1:04:16 |
9:59 |
|
| 2/10/2018 |
Run |
Glee Club Run |
Long |
11.7 mi |
3:39:10 |
18:43 |
|
| 2/7/2018 |
Run |
Pollok Park Loop |
Hill |
6.5 mi |
1:08:36 |
10:35 |
|
| 2/5/2018 |
Run |
Pollok Park Loop |
Hill |
6.5 mi |
1:05:27 |
10:09 |
|
| 2/3/2018 |
Run |
Gleniffer Braes |
Long |
11.9 mi |
2:38:15 |
13:16 |
|
| 2/1/2018 |
Run |
Pollok Park Loop |
Hill |
6.1 mi |
53:42 |
8:45 |
|
| 1/30/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
49:44 |
9:26 |
|
| 1/27/2018 |
Run |
whw run |
Long |
30.4 mi |
7:13:42 |
14:17 |
|
| 1/24/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:05:06 |
10:06 |
|
| 1/22/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:08:15 |
10:33 |
|
| 1/21/2018 |
Run |
whw run |
Long |
11.3 mi |
2:16:42 |
12:07 |
|
| 1/20/2018 |
Run |
Kilpatricks |
Long |
7.3 mi |
2:09:48 |
17:44 |
|
| 1/18/2018 |
Run |
Crookston Castle loop |
Easy |
5.5 mi |
46:23 |
8:30 |
|
| 1/17/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:09:24 |
10:43 |
|
| 1/15/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:07:28 |
10:25 |
|
| 1/13/2018 |
Run |
Gleniffer Braes |
Long |
15.4 mi |
3:11:31 |
12:26 |
|
| 1/11/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
54:04 |
10:13 |
|
| 1/10/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.4 mi |
1:04:55 |
10:09 |
|
| 1/8/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.6 mi |
1:09:54 |
10:40 |
|
| 1/6/2018 |
Run |
Glee Club Run |
Long |
17.7 mi |
4:21:21 |
14:44 |
|
| 1/2/2018 |
Run |
Gleniffer Braes |
Long |
8.5 mi |
1:53:31 |
13:26 |
|
| 6/24/2017 |
Run |
whw race |
Long |
20.9 mi |
4:44:52 |
13:38 |
|
| 6/10/2017 |
Run |
Gleniffer Braes |
Long |
11.7 mi |
2:07:13 |
10:52 |
|
| 6/4/2017 |
Run |
Milngavie Trail Race |
Race |
7.2 mi |
1:03:28 |
8:48 |
|
| 6/4/2017 |
Run |
Warm up |
Easy |
1.3 mi |
12:08 |
9:20 |
|
| 6/2/2017 |
Run |
Brodie Park |
Hill |
4.7 mi |
41:42 |
8:57 |
|
| 5/31/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:25 |
8:35 |
|
| 5/28/2017 |
Run |
Ring o' Fire Recce |
Long |
18.5 mi |
4:48:38 |
15:36 |
|
| 5/27/2017 |
Run |
Ring o' Fire Recce |
Long |
46.1 mi |
11:14:57 |
14:38 |
|
| 5/26/2017 |
Run |
Ring o' Fire Recce |
Long |
13.6 mi |
3:00:37 |
13:20 |
|
| 5/24/2017 |
Run |
Pollok Park Loop off road |
Hill |
6.1 mi |
55:08 |
9:06 |
|
| 5/20/2017 |
Run |
Kilpatricks |
Long |
18.3 mi |
3:24:32 |
11:13 |
|
| 5/18/2017 |
Run |
Ben Lomond Loop |
Hill |
7.7 mi |
2:20:07 |
18:14 |
|
| 5/14/2017 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
1:54:43 |
9:46 |
|
| 5/13/2017 |
Run |
Gleniffer Braes |
Long |
15.1 mi |
2:28:52 |
9:52 |
|
| 5/11/2017 |
Run |
Pollok Park Loop off road |
Hill |
6.8 mi |
58:37 |
8:38 |
|
| 5/5/2017 |
Run |
Hardmoors 200 support |
Easy |
7.9 mi |
1:42:10 |
12:57 |
|